| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/28/2016 |
Run |
PWP 11.2 |
Moloko |
3.3 mi |
32:07 |
9:44 |
 |
| 5/24/2016 |
Run |
Richland Creek Greenway |
Moloko |
4.0 mi |
37:00 |
9:15 |
|
| 5/21/2016 |
Run |
Random Route |
Moloko |
8.7 mi |
1:20:13 |
9:14 |
|
| 5/18/2016 |
Run |
PWP 11.2 |
Moloko |
3.3 mi |
31:30 |
9:33 |
|
| 5/15/2016 |
Run |
Random Route |
Moloko |
4.1 mi |
37:34 |
9:10 |
|
| 5/13/2016 |
Run |
PWP 11.2 |
Moloko |
2.6 mi |
24:03 |
9:15 |
|
| 5/12/2016 |
Run |
PWP 11.2 |
Moloko |
2.3 mi |
21:53 |
9:31 |
|
| 4/21/2016 |
Run |
Harpeth River Greenway |
Moloko |
3.1 mi |
30:05 |
9:43 |
|
| 4/20/2016 |
Run |
Richland Creek Greenway |
Moloko |
4.0 mi |
37:35 |
9:24 |
|
| 4/15/2016 |
Run |
PWP 11.2 |
Moloko |
3.4 mi |
32:16 |
9:30 |
|
| 4/13/2016 |
Run |
Harpeth River Greenway |
Moloko |
3.2 mi |
30:46 |
9:37 |
|
| 4/6/2016 |
Run |
Harpeth River Greenway |
Moloko |
3.0 mi |
28:36 |
9:32 |
|
| 4/5/2016 |
Run |
Harpeth River Greenway |
Moloko |
3.0 mi |
28:42 |
9:34 |
|
| 4/1/2016 |
Run |
Harpeth River Greenway |
Moloko |
3.1 mi |
29:45 |
9:36 |
|
| 3/30/2016 |
Run |
Harpeth River Greenway |
Moloko |
3.0 mi |
28:43 |
9:35 |
|
| 3/12/2016 |
Run |
Stones River to Two Rivers Greeway system |
Behemoth |
16.0 mi |
2:35:15 |
9:43 |
|
| 3/10/2016 |
Run |
PWP 11.2 |
Moloko |
11.8 mi |
1:53:54 |
9:40 |
|
| 3/9/2016 |
Run |
Harpeth River Greenway |
Moloko |
4.0 mi |
37:22 |
9:21 |
|
| 3/7/2016 |
Run |
Shelby Bottoms Greenway |
Moloko |
5.5 mi |
48:11 |
8:46 |
|
| 3/6/2016 |
Run |
Harpeth River Greenway |
Moloko |
3.0 mi |
29:51 |
9:57 |
|
| 3/5/2016 |
Run |
Tom King Half Marathon |
Gorch Fock |
13.1 mi |
1:53:21 |
8:40 |
|
| 2/26/2016 |
Run |
Edwin Warner 5 mile loop |
Moloko |
3.0 mi |
28:30 |
9:30 |
|
| 2/25/2016 |
Run |
Harpeth River Greenway |
Moloko |
3.1 mi |
28:30 |
9:12 |
|
| 2/24/2016 |
Run |
Edwin Warner 5 mile loop |
Moloko |
3.1 mi |
28:43 |
9:16 |
|
| 2/23/2016 |
Run |
Harpeth River Greenway |
Moloko |
6.0 mi |
55:03 |
9:11 |
|
| 2/22/2016 |
Run |
PWP & EWP 6 miler |
Moloko |
6.3 mi |
58:40 |
9:19 |
|
| 2/17/2016 |
Run |
Random Route |
Moloko |
6.7 mi |
1:03:26 |
9:29 |
|
| 2/16/2016 |
Run |
Harpeth River Greenway |
Moloko |
6.0 mi |
55:40 |
9:17 |
|
| 2/15/2016 |
Run |
PWP 11.2 |
Moloko |
6.1 mi |
58:21 |
9:34 |
|
| 2/13/2016 |
Run |
Random Route |
Moloko |
12.3 mi |
1:59:23 |
9:43 |
|
| 2/12/2016 |
Run |
Harpeth River Greenway |
Moloko |
5.0 mi |
45:57 |
9:12 |
|
| 2/11/2016 |
Run |
Harpeth River Greenway |
Moloko |
5.1 mi |
46:56 |
9:13 |
|
| 2/10/2016 |
Run |
PWP 5.8 |
Moloko |
5.1 mi |
48:21 |
9:29 |
|
| 2/9/2016 |
Run |
PWP 11.2 |
Moloko |
5.0 mi |
48:04 |
9:37 |
|
| 2/8/2016 |
Run |
The Magneto Loop |
Moloko |
5.0 mi |
46:26 |
9:18 |
|
| 2/5/2016 |
Run |
Richland Creek Greenway |
Moloko |
4.3 mi |
39:39 |
9:14 |
|
| 2/3/2016 |
Run |
Richland Creek Greenway |
Moloko |
5.0 mi |
47:27 |
9:30 |
|
| 2/2/2016 |
Run |
Harpeth River Greenway |
Moloko |
5.1 mi |
47:58 |
9:25 |
|
| 2/1/2016 |
Run |
Richland Creek Greenway |
Moloko |
5.0 mi |
46:38 |
9:20 |
|
| 1/31/2016 |
Run |
Richland Creek Greenway |
Moloko |
4.3 mi |
40:27 |
9:25 |
|
| 1/30/2016 |
Run |
Vanderbit Loop |
Moloko |
8.0 mi |
1:16:33 |
9:35 |
|
| 1/29/2016 |
Run |
Harpeth River Greenway |
Moloko |
4.2 mi |
38:30 |
9:10 |
|
| 1/28/2016 |
Run |
Belle Meade Boulevard |
Moloko |
4.1 mi |
37:16 |
9:06 |
|
| 1/27/2016 |
Run |
Harpeth River Greenway |
Moloko |
4.0 mi |
36:17 |
9:05 |
|
| 1/26/2016 |
Run |
Richland Creek Greenway |
Moloko |
4.1 mi |
38:22 |
9:22 |
|
| 1/25/2016 |
Run |
Random Route |
Dreadnaught |
4.1 mi |
37:32 |
9:10 |
|
| 1/24/2016 |
Run |
Random Route |
Dreadnaught |
3.0 mi |
28:16 |
9:26 |
|
| 1/23/2016 |
Run |
Random Route |
Dreadnaught |
6.0 mi |
58:56 |
9:50 |
|
| 1/22/2016 |
Run |
Random Route |
Dreadnaught |
5.1 mi |
48:07 |
9:27 |
|
| 1/21/2016 |
Run |
Random Route |
Moloko |
3.0 mi |
28:02 |
9:21 |
|
| 1/20/2016 |
Run |
Random Route |
Moloko |
3.0 mi |
27:40 |
9:14 |
|
| 1/19/2016 |
Run |
Harpeth River Greenway |
Moloko |
3.0 mi |
28:16 |
9:26 |
|
| 1/18/2016 |
Run |
Richland Creek Greenway |
Moloko |
3.0 mi |
27:28 |
9:10 |
|
| 1/17/2016 |
Run |
PWP 11.2 |
Moloko |
4.2 mi |
39:11 |
9:20 |
|
| 1/16/2016 |
Run |
Random Route |
Moloko |
1.0 mi |
9:40 |
9:40 |
|
| 1/15/2016 |
Run |
Random Route |
Moloko |
2.4 mi |
21:49 |
9:06 |
|
| 1/14/2016 |
Run |
Richland Creek Greenway |
Moloko |
2.0 mi |
18:31 |
9:16 |
|
| 1/13/2016 |
Run |
Random Route |
Moloko |
2.0 mi |
18:45 |
9:23 |
|
| 1/12/2016 |
Run |
Random Route |
Moloko |
2.0 mi |
18:34 |
9:17 |
|
| 1/11/2016 |
Run |
Richland Creek Greenway |
Moloko |
2.0 mi |
18:28 |
9:14 |
|
| 1/10/2016 |
Run |
Random Route |
Moloko |
1.0 mi |
9:32 |
9:32 |
|
| 1/9/2016 |
Run |
Random Route |
Moloko |
1.0 mi |
9:24 |
9:24 |
|
| 1/8/2016 |
Run |
Random Route |
Moloko |
1.0 mi |
9:30 |
9:30 |
|
| 1/7/2016 |
Run |
PWP 11.2 |
Moloko |
1.2 mi |
11:26 |
9:32 |
|
| 1/6/2016 |
Run |
Centennial Park Loop |
Moloko |
1.3 mi |
11:55 |
9:10 |
|
| 1/5/2016 |
Run |
Random Route |
Moloko |
1.0 mi |
9:54 |
9:54 |
|
| 1/4/2016 |
Run |
Random Route |
Moloko |
1.0 mi |
9:00 |
9:00 |
|
| 1/3/2016 |
Run |
Random Route |
Moloko |
1.0 mi |
9:27 |
9:27 |
|
| 1/2/2016 |
Run |
Random Route |
Moloko |
1.0 mi |
10:11 |
10:11 |
|
| 1/1/2016 |
Run |
Random Route |
Moloko |
1.0 mi |
10:22 |
10:22 |
|
| 12/30/2015 |
Run |
Random Route |
Dreadnaught |
1.2 mi |
15:00 |
12:30 |
|
| 12/27/2015 |
Run |
Random Route |
Moloko |
1.0 mi |
9:30 |
9:30 |
|
| 12/26/2015 |
Run |
Random Route |
Moloko |
2.0 mi |
18:42 |
9:21 |
|
| 12/25/2015 |
Run |
Random Route |
Moloko |
1.8 mi |
17:16 |
9:36 |
|
| 12/24/2015 |
Run |
Shelby Bottoms Greenway |
Moloko |
1.5 mi |
14:00 |
9:20 |
|
| 12/15/2015 |
Run |
Centennial Park Loop |
Moloko |
1.0 mi |
9:58 |
9:58 |
|
| 12/9/2015 |
Run |
Harpeth River Greenway |
Moloko |
2.3 mi |
21:36 |
9:24 |
|