| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/4/2019 |
Run |
Strolling Jim 40 |
Gorch Fock |
41.2 mi |
9:15:15 |
13:29 |
 |
| 12/2/2017 |
Run |
Random Route |
Dreadnaught |
1.0 mi |
9:32 |
9:32 |
|
| 11/23/2017 |
Run |
Centennial Park Loop |
Moloko |
3.0 mi |
28:58 |
9:40 |
|
| 11/22/2017 |
Run |
Harpeth River Greenway |
Moloko |
3.2 mi |
30:38 |
9:35 |
|
| 11/21/2017 |
Run |
PWP 11.2 |
Moloko |
3.1 mi |
29:40 |
9:35 |
|
| 11/12/2017 |
Run |
Harpeth River Greenway |
Moloko |
1.0 mi |
9:53 |
9:53 |
|
| 11/9/2017 |
Run |
Harpeth River Greenway |
Moloko |
3.0 mi |
27:34 |
9:12 |
|
| 11/8/2017 |
Run |
Harpeth River Greenway |
Moloko |
3.0 mi |
29:59 |
10:00 |
|
| 7/5/2017 |
Run |
Random Route |
Moloko |
3.0 mi |
31:09 |
10:23 |
|
| 7/4/2017 |
Run |
Random Route |
Moloko |
3.0 mi |
29:52 |
9:58 |
|
| 7/3/2017 |
Run |
Random Route |
Moloko |
3.0 mi |
29:33 |
9:51 |
|
| 7/2/2017 |
Run |
Random Route |
Moloko |
3.0 mi |
30:39 |
10:13 |
|
| 7/1/2017 |
Run |
Lake Nebagamon Draggin' Tail Run |
Gorch Fock |
5.0 mi |
1:04:17 |
12:52 |
|
| 6/30/2017 |
Run |
Random Route |
Moloko |
3.0 mi |
29:28 |
9:50 |
|
| 6/29/2017 |
Run |
Random Route |
Moloko |
3.0 mi |
30:11 |
10:04 |
|
| 6/28/2017 |
Run |
Random Route |
Moloko |
3.0 mi |
30:59 |
10:20 |
|
| 6/27/2017 |
Run |
Random Route |
Moloko |
3.2 mi |
31:52 |
9:58 |
|
| 6/26/2017 |
Run |
Random Route |
Moloko |
3.0 mi |
29:34 |
9:52 |
|
| 6/25/2017 |
Run |
Lake Nebagmon Circle Run |
Moloko |
12.0 mi |
1:57:05 |
9:46 |
|
| 6/24/2017 |
Run |
Random Route |
Moloko |
3.1 mi |
30:06 |
9:43 |
|
| 6/23/2017 |
Run |
Random Route |
Moloko |
4.2 mi |
42:51 |
10:13 |
|
| 6/22/2017 |
Run |
Random Route |
Moloko |
6.0 mi |
57:16 |
9:33 |
|
| 6/21/2017 |
Run |
Lake Nebagamon Weyerhauser Rd and ATV trail |
Dreadnaught |
7.1 mi |
1:09:50 |
9:51 |
|
| 6/20/2017 |
Run |
Random Route |
Dreadnaught |
5.1 mi |
50:10 |
9:51 |
|
| 6/19/2017 |
Run |
Random Route |
Moloko |
3.0 mi |
35:24 |
11:48 |
|
| 6/18/2017 |
Run |
Random Route |
Moloko |
4.0 mi |
1:19:18 |
19:50 |
|
| 6/17/2017 |
Run |
Marathon - Grandmas |
Gorch Fock |
26.2 mi |
5:22:39 |
12:19 |
|
| 6/16/2017 |
Run |
Random Route |
Moloko |
3.1 mi |
29:48 |
9:37 |
|
| 6/15/2017 |
Run |
Random Route |
Moloko |
3.0 mi |
30:00 |
9:57 |
|
| 6/14/2017 |
Run |
Random Route |
Moloko |
3.0 mi |
28:31 |
9:31 |
|
| 6/13/2017 |
Run |
Random Route |
Moloko |
3.0 mi |
29:27 |
9:49 |
|
| 6/12/2017 |
Run |
Random Route |
Moloko |
3.0 mi |
29:09 |
9:42 |
|
| 6/11/2017 |
Run |
Lake Nebagamon Weyerhauser Rd and ATV trail |
Dreadnaught |
6.0 mi |
56:56 |
9:30 |
|
| 6/10/2017 |
Run |
Random Route |
Moloko |
3.1 mi |
31:56 |
10:19 |
|
| 6/9/2017 |
Run |
Random Route |
Moloko |
6.2 mi |
59:28 |
9:36 |
|
| 6/8/2017 |
Run |
Random Route |
Moloko |
6.6 mi |
1:04:18 |
9:45 |
|
| 6/7/2017 |
Run |
Random Route |
Moloko |
6.0 mi |
58:26 |
9:45 |
|
| 6/6/2017 |
Run |
Random Route |
Moloko |
6.0 mi |
57:42 |
9:37 |
|
| 5/31/2017 |
Run |
PWP 5.8 |
Moloko |
5.3 mi |
52:11 |
9:51 |
|
| 5/30/2017 |
Run |
Harpeth River Greenway |
Moloko |
4.1 mi |
38:28 |
9:23 |
|
| 5/29/2017 |
Run |
Richland Creek Greenway |
Moloko |
4.0 mi |
39:30 |
9:52 |
|
| 5/18/2017 |
Run |
Random Route |
Moloko |
3.0 mi |
29:02 |
9:41 |
|
| 5/17/2017 |
Run |
Random Route |
Moloko |
3.1 mi |
28:24 |
9:10 |
|
| 5/6/2017 |
Run |
Strolling Jim 26.2 |
Gorch Fock |
26.2 mi |
4:24:51 |
10:07 |
|
| 4/29/2017 |
Run |
Marathon - Country Music |
Gorch Fock |
26.2 mi |
5:09:31 |
11:49 |
|
| 4/28/2017 |
Run |
Random Route |
Moloko |
3.0 mi |
29:40 |
9:54 |
|
| 4/27/2017 |
Run |
Random Route |
Moloko |
5.0 mi |
46:12 |
9:15 |
|
| 4/26/2017 |
Run |
The Magneto Loop |
Moloko |
6.0 mi |
55:55 |
9:20 |
|
| 4/23/2017 |
Run |
Harpeth River Greenway |
Moloko |
5.0 mi |
52:08 |
10:26 |
|