| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/11/2013 |
Run |
Harpeth River Greenway |
Moloko |
6.0 mi |
53:58 |
9:00 |
 |
| 2/11/2013 |
Run |
Random Route |
Moloko |
6.3 mi |
1:00:22 |
9:35 |
|
| 2/10/2013 |
Run |
Random Route |
Moloko |
7.2 mi |
1:08:53 |
9:35 |
|
| 2/9/2013 |
Run |
Random Route |
Moloko |
7.5 mi |
1:08:00 |
9:04 |
|
| 2/7/2013 |
Run |
Random Route |
Moloko |
6.0 mi |
54:01 |
9:01 |
|
| 2/6/2013 |
Run |
Random Route |
Moloko |
6.8 mi |
1:01:58 |
9:07 |
|
| 1/25/2013 |
Run |
PWP 11.2 |
Moloko |
6.1 mi |
1:04:34 |
10:36 |
|
| 1/14/2013 |
Run |
Harpeth River Greenway |
Moloko |
6.1 mi |
59:06 |
9:42 |
|
| 1/10/2013 |
Run |
The Magneto Loop |
Moloko |
6.0 mi |
56:46 |
9:28 |
|
| 1/8/2013 |
Run |
Random Route |
Moloko |
7.0 mi |
1:07:18 |
9:37 |
|
| 1/6/2013 |
Run |
Harpeth River Greenway |
Moloko |
6.0 mi |
56:50 |
9:29 |
|
| 1/2/2013 |
Run |
The Magneto Loop |
Moloko |
8.1 mi |
1:12:01 |
8:54 |
|
| 12/8/2012 |
Run |
Shelby Bottoms Greenway |
Moloko |
11.0 mi |
1:49:18 |
9:57 |
|
| 12/1/2012 |
Run |
Random Route |
Moloko |
2.5 mi |
24:00 |
9:36 |
|
| 12/1/2012 |
Run |
Random Route |
Gorch Fock |
12.0 km |
55:38 |
7:28 |
|
| 11/28/2012 |
Run |
Random Route |
Moloko |
10.1 mi |
1:38:31 |
9:46 |
|
| 11/27/2012 |
Run |
Random Route |
Moloko |
6.0 mi |
55:16 |
9:13 |
|
| 11/18/2012 |
Run |
Harpeth Hills Flying Monkey Marathon |
Gorch Fock |
26.2 mi |
4:19:39 |
9:55 |
|
| 11/16/2012 |
Run |
Harpeth River Greenway |
Moloko |
6.0 mi |
56:01 |
9:21 |
|
| 11/14/2012 |
Run |
The Magneto Loop |
Moloko |
8.2 mi |
1:15:55 |
9:16 |
|
| 11/11/2012 |
Run |
Harpeth River Greenway |
Moloko |
7.0 mi |
1:02:53 |
8:59 |
|
| 11/10/2012 |
Run |
Harpeth River Greenway |
Moloko |
6.0 mi |
55:42 |
9:17 |
|
| 10/31/2012 |
Run |
Random Route |
Moloko |
8.0 mi |
1:18:40 |
9:50 |
|
| 10/25/2012 |
Run |
Harpeth River Greenway |
Moloko |
7.8 mi |
1:12:54 |
9:21 |
|
| 10/22/2012 |
Run |
Random Route |
Dreadnaught |
11.0 mi |
1:46:57 |
9:44 |
|
| 10/21/2012 |
Run |
Random Route |
Dreadnaught |
7.1 mi |
1:09:51 |
9:51 |
|
| 10/18/2012 |
Run |
The Magneto Loop |
Moloko |
6.1 mi |
57:03 |
9:22 |
|
| 10/17/2012 |
Run |
Richland Creek Greenway |
Moloko |
6.1 mi |
56:29 |
9:16 |
|
| 10/13/2012 |
Run |
Random Route |
Moloko |
6.1 mi |
1:00:00 |
9:51 |
|
| 10/10/2012 |
Run |
Richland Creek Greenway |
The Dark Lord |
4.0 mi |
33:09 |
8:18 |
|
| 10/8/2012 |
Run |
The Magneto Loop |
Moloko |
6.1 mi |
57:13 |
9:23 |
|
| 10/5/2012 |
Run |
Random Route |
Moloko |
6.2 mi |
57:40 |
9:19 |
|
| 10/2/2012 |
Run |
Random Route |
Moloko |
6.0 mi |
54:05 |
9:01 |
|
| 9/23/2012 |
Run |
Random Route |
Behemoth |
20.0 mi |
2:57:20 |
8:52 |
|
| 9/21/2012 |
Run |
Random Route |
Moloko |
4.0 mi |
36:21 |
9:06 |
|
| 9/18/2012 |
Run |
Harpeth River Greenway |
Moloko |
6.0 mi |
53:19 |
8:54 |
|
| 9/12/2012 |
Run |
The Magneto Loop |
Moloko |
6.3 mi |
58:00 |
9:13 |
|
| 9/3/2012 |
Run |
Franklin Classic 5k |
Moloko |
3.2 mi |
36:10 |
11:23 |
|
| 8/22/2012 |
Run |
PWP 11.2 |
Moloko |
12.0 mi |
1:55:22 |
9:37 |
|
| 8/14/2012 |
Run |
Harpeth River Greenway |
Moloko |
6.0 mi |
54:20 |
9:04 |
|