| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/4/2019 |
Run |
Shelby Bottoms Greenway |
Moloko |
6.3 mi |
59:12 |
9:24 |
 |
| 12/29/2018 |
Run |
Random Route |
Moloko |
8.1 mi |
1:23:49 |
10:21 |
|
| 12/28/2018 |
Run |
Random Route |
Moloko |
5.0 mi |
46:45 |
9:21 |
|
| 12/22/2018 |
Run |
Harpeth River Greenway |
Moloko |
5.4 mi |
50:33 |
9:22 |
|
| 12/12/2018 |
Run |
Harpeth River Greenway |
Moloko |
3.3 mi |
32:00 |
9:42 |
|
| 12/10/2018 |
Run |
Random Route |
Moloko |
3.0 mi |
28:43 |
9:35 |
|
| 12/7/2018 |
Run |
PWP Red White Blue from Deep Wells |
Dreadnaught |
5.0 mi |
1:03:37 |
12:44 |
|
| 12/5/2018 |
Run |
Washington DC Monument Run |
Moloko |
5.5 mi |
51:50 |
9:26 |
|
| 12/2/2018 |
Run |
PWP 11.2 |
Moloko |
9.4 mi |
1:53:13 |
12:03 |
|
| 11/29/2018 |
Run |
Stones River to Two Rivers Greeway system |
Moloko |
4.0 mi |
38:33 |
9:39 |
|
| 11/27/2018 |
Run |
Harpeth River Greenway |
Moloko |
3.3 mi |
31:14 |
9:28 |
|
| 11/25/2018 |
Run |
Harpeth River Greenway |
Moloko |
6.2 mi |
59:34 |
9:37 |
|
| 11/18/2018 |
Run |
PWP 11.2 |
Moloko |
6.0 mi |
56:41 |
9:27 |
|
| 11/16/2018 |
Run |
PWP Red White Blue from Deep Wells |
Dreadnaught |
4.8 mi |
1:02:00 |
12:55 |
|
| 11/9/2018 |
Run |
PWP Red White Blue from Deep Wells |
Dreadnaught |
5.0 mi |
1:06:21 |
13:17 |
|
| 11/5/2018 |
Run |
Random Route |
Moloko |
4.0 mi |
40:00 |
10:00 |
|
| 11/4/2018 |
Run |
Random Route |
Moloko |
5.0 mi |
46:00 |
9:12 |
|
| 11/3/2018 |
Run |
Random Route |
Moloko |
3.3 mi |
31:35 |
9:35 |
|
| 10/31/2018 |
Run |
Vanderbit Loop |
Moloko |
3.0 mi |
28:02 |
9:21 |
|
| 10/20/2018 |
Run |
Forest Park |
Moloko |
5.8 mi |
57:30 |
9:55 |
|
| 10/9/2018 |
Run |
Vanderbit Loop |
Moloko |
3.0 mi |
28:32 |
9:31 |
|
| 10/8/2018 |
Run |
EWP Main Drive - Front |
Moloko |
3.0 mi |
28:31 |
9:31 |
|
| 10/6/2018 |
Run |
Random Route |
Moloko |
4.0 mi |
37:30 |
9:23 |
|
| 9/26/2018 |
Run |
Richland Creek Greenway |
Moloko |
4.0 mi |
40:00 |
10:00 |
|
| 9/24/2018 |
Run |
Richland Creek Greenway |
Moloko |
4.1 mi |
40:08 |
9:48 |
|
| 9/22/2018 |
Run |
Random Route |
Moloko |
3.0 mi |
29:49 |
9:57 |
|
| 9/20/2018 |
Run |
Percy to Radnor |
Moloko |
3.0 mi |
29:25 |
9:49 |
|
| 9/18/2018 |
Run |
Vanderbit Loop |
Moloko |
3.2 mi |
30:49 |
9:38 |
|
| 9/17/2018 |
Run |
Richland Creek Greenway |
Moloko |
4.1 mi |
40:12 |
9:49 |
|
| 9/16/2018 |
Run |
Edwin Warner 5 mile loop |
Moloko |
3.1 mi |
30:15 |
9:46 |
|
| 9/13/2018 |
Run |
Richland Creek Greenway |
Moloko |
3.5 mi |
38:44 |
11:04 |
|
| 9/10/2018 |
Run |
PWP 11.2 |
Moloko |
3.4 mi |
33:29 |
9:51 |
|
| 9/3/2018 |
Run |
PWP 11.2 |
Moloko |
6.2 mi |
1:10:53 |
11:26 |
|
| 9/2/2018 |
Run |
Harpeth River Greenway |
Moloko |
4.0 mi |
38:04 |
9:31 |
|
| 8/29/2018 |
Run |
Harpeth River Greenway |
Moloko |
3.0 mi |
27:49 |
9:17 |
|
| 8/24/2018 |
Run |
Harpeth River Greenway |
Moloko |
2.3 mi |
22:45 |
9:54 |
|
| 8/11/2018 |
Run |
Random Route |
Moloko |
3.0 mi |
28:30 |
9:30 |
|
| 8/8/2018 |
Run |
Percy to Radnor |
Moloko |
3.0 mi |
29:35 |
9:52 |
|
| 8/4/2018 |
Run |
PWP 5.8 |
Moloko |
2.5 mi |
24:28 |
9:48 |
|
| 7/29/2018 |
Run |
PWP 11.2 |
Moloko |
2.3 mi |
25:27 |
11:04 |
|
| 7/28/2018 |
Run |
PWP 5.8 |
Moloko |
2.6 mi |
25:41 |
9:53 |
|
| 7/24/2018 |
Run |
Random Route |
Moloko |
2.0 mi |
19:02 |
9:31 |
|
| 6/10/2018 |
Run |
Lake Nebagamon Draggin' Tail Run |
Moloko |
3.2 mi |
31:10 |
9:45 |
|
| 6/8/2018 |
Run |
Lake Nebagamon Draggin' Tail Run |
Moloko |
3.0 mi |
29:06 |
9:42 |
|
| 6/7/2018 |
Run |
Random Route |
Moloko |
4.5 mi |
42:43 |
9:30 |
|
| 5/15/2018 |
Run |
Forest Park |
Moloko |
3.0 mi |
30:00 |
10:00 |
|
| 5/10/2018 |
Run |
Harpeth River Greenway |
Moloko |
4.0 mi |
40:59 |
10:15 |
|