| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/2/2020 |
Run |
Cane Creek Loop |
Gorch Fock |
26.2 mi |
4:59:19 |
11:26 |
 |
| 8/1/2020 |
Run |
Harpeth River Greenway |
Moloko |
3.0 mi |
31:04 |
10:20 |
|
| 7/30/2020 |
Run |
Harpeth River Greenway |
Moloko |
5.3 mi |
51:25 |
9:43 |
|
| 7/29/2020 |
Run |
Random Route |
Moloko |
5.0 mi |
50:35 |
10:08 |
|
| 7/28/2020 |
Run |
Edwin Warner 5 mile loop |
Moloko |
5.1 mi |
55:04 |
10:48 |
|
| 7/27/2020 |
Run |
Shelby Bottoms Greenway |
Moloko |
6.1 mi |
1:04:10 |
10:32 |
|
| 7/26/2020 |
Run |
Harpeth River Greenway |
Moloko |
5.8 mi |
58:10 |
10:02 |
|
| 7/25/2020 |
Run |
PWP 11.2 |
Moloko |
12.4 mi |
2:16:21 |
11:00 |
|
| 7/23/2020 |
Run |
Harpeth River Greenway |
Moloko |
5.2 mi |
49:26 |
9:31 |
|
| 7/22/2020 |
Run |
Edwin Warner 5 mile loop |
Moloko |
5.4 mi |
52:32 |
9:44 |
|
| 7/21/2020 |
Run |
Harpeth River Greenway |
Moloko |
6.0 mi |
58:59 |
9:50 |
|
| 7/20/2020 |
Run |
Harpeth River Greenway |
Moloko |
5.2 mi |
50:26 |
9:42 |
|
| 7/19/2020 |
Run |
PWP 11.2 |
Moloko |
3.4 mi |
37:03 |
10:54 |
|
| 7/18/2020 |
Run |
Random Route |
Moloko |
9.0 mi |
1:34:59 |
10:34 |
|
| 7/16/2020 |
Run |
Harpeth River Greenway |
Moloko |
5.2 mi |
51:48 |
9:58 |
|
| 7/15/2020 |
Run |
The Magneto Loop |
Moloko |
6.0 mi |
59:30 |
9:56 |
|
| 7/14/2020 |
Run |
Edwin Warner 5 mile loop |
Moloko |
6.5 mi |
1:10:34 |
10:52 |
|
| 7/13/2020 |
Run |
Forest Park |
Moloko |
6.0 mi |
57:59 |
9:40 |
|
| 7/12/2020 |
Run |
Random Route |
Moloko |
6.4 mi |
1:03:26 |
9:55 |
|
| 7/11/2020 |
Run |
Random Route |
Moloko |
6.0 mi |
59:17 |
9:53 |
|
| 7/10/2020 |
Run |
Random Route |
Moloko |
6.0 mi |
58:26 |
9:45 |
|
| 7/8/2020 |
Run |
Random Route |
Moloko |
6.1 mi |
59:59 |
9:51 |
|
| 7/7/2020 |
Run |
Random Route |
Moloko |
6.0 mi |
57:23 |
9:34 |
|
| 7/6/2020 |
Run |
Random Route |
Moloko |
5.5 mi |
53:08 |
9:40 |
|
| 7/5/2020 |
Run |
Random Route |
Moloko |
7.0 mi |
1:07:11 |
9:36 |
|
| 7/4/2020 |
Run |
Random Route |
Moloko |
7.0 mi |
1:07:04 |
9:35 |
|
| 7/3/2020 |
Run |
Random Route |
Moloko |
5.0 mi |
48:37 |
9:44 |
|
| 7/2/2020 |
Run |
Lake Nebagamon Draggin' Tail Run |
Moloko |
5.1 mi |
48:29 |
9:31 |
|
| 7/1/2020 |
Run |
Random Route |
Moloko |
3.0 mi |
28:16 |
9:26 |
|
| 6/30/2020 |
Run |
Random Route |
Moloko |
5.3 mi |
51:17 |
9:41 |
|
| 6/29/2020 |
Run |
Random Route |
Moloko |
5.1 mi |
49:01 |
9:37 |
|
| 6/28/2020 |
Run |
Random Route |
Moloko |
6.1 mi |
57:45 |
9:28 |
|
| 6/27/2020 |
Run |
Lake Nebagamon Draggin' Tail Run |
The Dark Lord |
5.0 mi |
44:14 |
8:51 |
|
| 6/26/2020 |
Run |
Random Route |
Moloko |
5.1 mi |
47:58 |
9:25 |
|
| 6/24/2020 |
Run |
Lake Nebagamon Weyerhauser Rd and ATV trail |
Moloko |
6.0 mi |
55:47 |
9:18 |
|
| 6/23/2020 |
Run |
Random Route |
Moloko |
5.0 mi |
47:23 |
9:29 |
|
| 6/22/2020 |
Run |
Random Route |
Moloko |
7.0 mi |
1:06:49 |
9:33 |
|
| 6/21/2020 |
Run |
Forest Park |
Moloko |
6.0 mi |
56:55 |
9:30 |
|
| 6/17/2020 |
Run |
Harpeth River Greenway |
Moloko |
3.1 mi |
30:22 |
9:48 |
|
| 6/15/2020 |
Run |
Harpeth River Greenway |
Moloko |
5.2 mi |
52:04 |
10:01 |
|
| 6/11/2020 |
Run |
Harpeth River Greenway |
Moloko |
5.3 mi |
48:41 |
9:12 |
|
| 6/7/2020 |
Run |
Ashland City Bicentennial Trail |
Moloko |
8.1 mi |
1:18:10 |
9:40 |
|
| 6/5/2020 |
Run |
Harpeth River Greenway |
Moloko |
7.1 mi |
1:07:50 |
9:34 |
|
| 6/3/2020 |
Run |
Richland Creek Greenway |
Moloko |
5.1 mi |
48:33 |
9:32 |
|
| 6/2/2020 |
Run |
PWP & EWP 6 miler |
Moloko |
6.1 mi |
1:01:27 |
10:05 |
|
| 5/31/2020 |
Run |
Harpeth River Greenway |
Moloko |
5.2 mi |
49:34 |
9:32 |
|
| 5/27/2020 |
Run |
Edwin Warner 5 mile loop |
Moloko |
6.3 mi |
1:02:35 |
9:56 |
|
| 5/25/2020 |
Run |
Edwin Warner 5 mile loop |
Moloko |
5.0 mi |
52:53 |
10:35 |
|