| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/16/2007 |
Run |
-Treadmill- |
Dreadmill |
4.0 mi |
34:14 |
8:34 |
 |
| 3/14/2007 |
Run |
-Unspecified- |
Interval |
2.0 mi |
14:30 |
7:15 |
|
| 3/14/2007 |
Run |
Vanderbit Loop |
Moloko |
4.0 mi |
32:30 |
8:08 |
|
| 3/14/2007 |
Run |
-Unspecified- |
Interval |
|
14:30 |
|
|
| 3/14/2007 |
Run |
-Unspecified- |
Interval |
|
14:30 |
|
|
| 3/11/2007 |
Run |
-Unspecified- |
Moloko |
9.0 mi |
1:30:40 |
10:05 |
|
| 3/8/2007 |
Run |
-Treadmill- |
Dreadmill |
6.0 mi |
1:00:00 |
10:00 |
|
| 3/7/2007 |
Run |
Centennial Park Loop |
Moloko |
3.0 mi |
28:30 |
9:30 |
|
| 3/7/2007 |
Run |
Centennial Park Loop |
The Dark Lord |
4.0 mi |
29:10 |
7:18 |
|
| 3/5/2007 |
Run |
Marathon - Country Music Half |
Moloko |
6.0 mi |
56:00 |
9:20 |
|
| 3/1/2007 |
Run |
PWP 5.8 |
Moloko |
7.0 mi |
1:01:50 |
8:50 |
|
| 2/26/2007 |
Run |
-Treadmill- |
Dreadmill |
5.0 mi |
46:40 |
9:20 |
|
| 2/22/2007 |
Run |
Vanderbit Loop |
Moloko |
7.0 mi |
1:00:08 |
8:36 |
|
| 2/17/2007 |
Run |
Frostbite Half Marathon 2007 |
Gorch Fock |
13.1 mi |
1:46:12 |
8:07 |
|
| 2/14/2007 |
Run |
-Unspecified- |
Moloko |
2.0 mi |
17:20 |
8:40 |
|
| 2/14/2007 |
Run |
Wednesday Night Fun Run |
The Dark Lord |
4.0 mi |
31:20 |
7:50 |
|
| 2/10/2007 |
Run |
Home to Work Loop |
Behemoth |
16.0 mi |
2:13:00 |
8:19 |
|
| 2/8/2007 |
Run |
Vanderbit Loop |
The Dark Lord |
6.0 mi |
45:45 |
7:38 |
|
| 2/4/2007 |
Run |
PWP 5.8 |
Moloko |
5.8 mi |
56:00 |
9:40 |
|
| 1/30/2007 |
Run |
-Treadmill- |
Dreadmill |
6.0 mi |
1:00:00 |
10:00 |
|
| 1/23/2007 |
Run |
-Treadmill- |
Dreadmill |
6.0 mi |
54:45 |
9:08 |
|
| 1/20/2007 |
Run |
PWP 11.2 |
Moloko |
12.0 mi |
1:47:00 |
8:55 |
|
| 1/15/2007 |
Run |
PWP 5.8 |
Moloko |
6.4 mi |
55:00 |
8:36 |
|
| 1/13/2007 |
Run |
Lynnwood Way Hill Long |
Moloko |
10.7 mi |
1:37:00 |
9:05 |
|
| 1/10/2007 |
Run |
Wednesday Night Fun Run |
Moloko |
6.0 mi |
54:00 |
9:00 |
|
| 1/10/2007 |
Run |
Wednesday Night Fun Run |
The Dark Lord |
4.0 mi |
31:20 |
7:50 |
|
| 1/4/2007 |
Run |
Vanderbit Loop |
Moloko |
3.0 mi |
25:25 |
8:29 |
|
| 1/3/2007 |
Run |
Wednesday Night Fun Run |
Moloko |
5.0 mi |
39:12 |
7:51 |
|