| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/7/2015 |
Run |
PWP 5.8 |
Moloko |
6.4 mi |
1:02:20 |
9:45 |
 |
| 8/6/2015 |
Run |
Harpeth River Greenway |
Moloko |
4.1 mi |
38:11 |
9:19 |
|
| 8/2/2015 |
Run |
Cane Creek Loop |
Moloko |
8.0 mi |
1:19:40 |
9:58 |
|
| 8/1/2015 |
Run |
Random Route |
Moloko |
6.0 mi |
55:39 |
9:17 |
|
| 7/31/2015 |
Run |
Random Route |
Moloko |
3.1 mi |
27:43 |
8:57 |
|
| 7/30/2015 |
Run |
PWP 11.2 |
Moloko |
3.5 mi |
33:53 |
9:41 |
|
| 7/27/2015 |
Run |
PWP 5.8 |
Moloko |
4.1 mi |
39:07 |
9:33 |
|
| 7/26/2015 |
Run |
Harpeth River Greenway |
Moloko |
5.2 mi |
56:47 |
10:56 |
|
| 7/23/2015 |
Run |
Vanderbit Loop |
Moloko |
3.0 mi |
27:47 |
9:16 |
|
| 7/21/2015 |
Run |
Richland Creek Greenway |
Moloko |
4.0 mi |
39:05 |
9:47 |
|
| 7/20/2015 |
Run |
PWP 11.2 |
Moloko |
2.3 mi |
22:07 |
9:37 |
|
| 7/15/2015 |
Run |
Random Route |
Moloko |
3.0 mi |
28:06 |
9:21 |
|
| 7/14/2015 |
Run |
PWP 11.2 |
Moloko |
2.3 mi |
21:32 |
9:22 |
|
| 7/7/2015 |
Run |
Edwin Warner 5 mile loop |
Moloko |
4.3 mi |
40:08 |
9:20 |
|
| 7/5/2015 |
Run |
Random Route |
Moloko |
3.0 mi |
27:43 |
9:15 |
|
| 7/4/2015 |
Run |
Edwin Warner 5 mile loop |
Moloko |
3.5 mi |
32:43 |
9:21 |
|
| 7/3/2015 |
Run |
Harpeth River Greenway |
Moloko |
4.1 mi |
38:30 |
9:24 |
|
| 7/1/2015 |
Run |
Random Route with Lila |
Moloko |
4.1 mi |
36:49 |
8:59 |
|
| 6/30/2015 |
Run |
Random Route with Lila |
Moloko |
5.1 mi |
45:37 |
8:57 |
|
| 6/28/2015 |
Run |
Random Route |
Moloko |
5.3 mi |
50:00 |
9:27 |
|
| 6/26/2015 |
Run |
Lake Nebagamon Weyerhauser Rd and ATV trail |
Dreadnaught |
5.7 mi |
53:55 |
9:28 |
|
| 6/24/2015 |
Run |
Random Route |
Moloko |
3.0 mi |
28:19 |
9:27 |
|
| 6/22/2015 |
Run |
Random Route |
Moloko |
3.0 mi |
27:46 |
9:16 |
|
| 6/21/2015 |
Run |
Random Route |
Moloko |
4.0 mi |
37:41 |
9:26 |
|
| 6/20/2015 |
Run |
Random Route |
Moloko |
4.0 mi |
38:09 |
9:33 |
|
| 6/19/2015 |
Run |
Lake Nebagamon Weyerhauser Rd and ATV trail |
Dreadnaught |
3.1 mi |
28:49 |
9:18 |
|
| 6/15/2015 |
Run |
Random Route |
Moloko |
3.1 mi |
28:37 |
9:14 |
|
| 6/8/2015 |
Run |
Random Route with Lila |
Moloko |
4.0 mi |
35:29 |
8:53 |
|
| 6/4/2015 |
Run |
Random Route |
Moloko |
3.1 mi |
28:40 |
9:15 |
|
| 6/2/2015 |
Run |
Harpeth River Greenway |
Moloko |
3.1 mi |
29:44 |
9:36 |
|
| 6/1/2015 |
Run |
Richland Creek Greenway |
Moloko |
3.2 mi |
30:04 |
9:24 |
|
| 5/30/2015 |
Run |
Random Route |
Moloko |
3.2 mi |
31:00 |
9:42 |
|
| 5/28/2015 |
Run |
Vanderbit Loop |
Moloko |
4.1 mi |
39:14 |
9:35 |
|
| 5/27/2015 |
Run |
Vanderbit Loop |
Moloko |
3.0 mi |
26:46 |
8:56 |
|
| 5/26/2015 |
Run |
Richland Creek Greenway |
Moloko |
4.0 mi |
37:14 |
9:19 |
|
| 5/15/2015 |
Run |
Vanderbit Loop |
Moloko |
3.0 mi |
27:36 |
9:12 |
|
| 5/14/2015 |
Run |
Harpeth River Greenway |
Moloko |
3.1 mi |
30:29 |
9:50 |
|
| 5/12/2015 |
Run |
Harpeth River Greenway |
Moloko |
3.0 mi |
28:00 |
9:20 |
|
| 5/6/2015 |
Run |
Harpeth River Greenway |
Moloko |
2.3 mi |
22:25 |
9:45 |
|
| 4/30/2015 |
Run |
Vanderbit Loop |
Moloko |
3.0 mi |
28:25 |
9:27 |
|
| 4/28/2015 |
Run |
Harpeth River Greenway |
Moloko |
2.0 mi |
20:07 |
10:04 |
|
| 4/27/2015 |
Run |
PWP 11.2 |
Moloko |
2.0 mi |
19:22 |
9:41 |
|
| 4/18/2015 |
Run |
Shade Tree 5k |
Moloko |
3.1 mi |
27:20 |
8:50 |
|
| 4/16/2015 |
Run |
PWP 11.2 |
Moloko |
7.0 mi |
1:03:21 |
9:03 |
|
| 4/12/2015 |
Run |
PWP 11.2 |
Moloko |
12.0 mi |
2:05:16 |
10:27 |
|
| 4/9/2015 |
Run |
Harpeth River Greenway |
Moloko |
4.0 mi |
36:30 |
9:08 |
|
| 4/4/2015 |
Run |
Richland Creek Run |
Moloko |
10.0 mi |
1:40:04 |
10:01 |
|
| 3/29/2015 |
Run |
PWP + EWP 16 |
Moloko |
8.6 mi |
1:25:49 |
9:59 |
|
| 3/16/2015 |
Run |
Edwin Warner 5 mile loop |
Moloko |
3.5 mi |
33:59 |
9:43 |
|
| 3/15/2015 |
Run |
PWP 11.2 |
Moloko |
6.0 mi |
55:48 |
9:18 |
|
| 3/14/2015 |
Run |
PWP 11.2 |
Moloko |
3.3 mi |
32:13 |
9:46 |
|
| 3/12/2015 |
Run |
Vanderbit Loop |
Moloko |
3.0 mi |
27:03 |
9:01 |
|
| 3/11/2015 |
Run |
Harpeth River Greenway |
Moloko |
3.0 mi |
28:32 |
9:31 |
|
| 3/8/2015 |
Run |
Richland Creek Greenway |
Moloko |
3.1 mi |
28:24 |
9:10 |
|
| 3/7/2015 |
Run |
The Magneto Loop |
Moloko |
8.2 mi |
1:16:42 |
9:22 |
|
| 3/4/2015 |
Run |
Richland Creek Greenway |
Moloko |
5.5 mi |
51:00 |
9:17 |
|
| 3/3/2015 |
Run |
PWP 11.2 |
Moloko |
1.2 mi |
12:00 |
10:00 |
|
| 3/2/2015 |
Run |
Harpeth River Greenway |
Moloko |
4.1 mi |
40:00 |
9:46 |
|
| 2/24/2015 |
Run |
Harpeth River Greenway |
Moloko |
3.1 mi |
28:58 |
9:21 |
|
| 2/12/2015 |
Run |
Harpeth River Greenway |
Moloko |
5.2 mi |
47:00 |
9:03 |
|
| 2/10/2015 |
Run |
Harpeth River Greenway |
Moloko |
4.0 mi |
37:58 |
9:30 |
|
| 2/7/2015 |
Run |
Random Route |
Moloko |
8.6 mi |
1:16:53 |
8:57 |
|