| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/4/2023 |
Run |
Harpeth River Greenway |
Moloko |
4.0 mi |
42:36 |
10:39 |
 |
| 3/26/2023 |
Run |
Edwin Warner 5 mile loop |
Moloko |
3.5 mi |
1:08:08 |
19:28 |
|
| 3/24/2023 |
Run |
Vanderbit Loop |
Moloko |
4.3 mi |
46:19 |
10:47 |
|
| 1/11/2023 |
Run |
PWP 5.8 |
Moloko |
4.0 mi |
47:17 |
11:50 |
|
| 1/5/2023 |
Run |
Edwin Warner 5 mile loop |
Moloko |
5.0 mi |
55:37 |
11:08 |
|
| 11/26/2022 |
Run |
Random Route |
Moloko |
5.0 mi |
49:45 |
9:58 |
|
| 11/24/2022 |
Run |
Random Route |
Moloko |
4.0 mi |
41:48 |
10:28 |
|
| 11/18/2022 |
Run |
Shelby Bottoms Greenway |
Moloko |
4.0 mi |
41:03 |
10:16 |
|
| 11/10/2022 |
Run |
Harpeth River Greenway |
Moloko |
4.5 mi |
50:18 |
11:10 |
|
| 11/3/2022 |
Run |
PWP 11.2 |
Moloko |
3.1 mi |
35:32 |
11:28 |
|
| 10/3/2022 |
Run |
PWP 5.8 |
Moloko |
3.3 mi |
40:08 |
12:08 |
|
| 9/13/2022 |
Run |
Harpeth River Greenway |
Moloko |
4.0 mi |
44:01 |
10:59 |
|
| 9/1/2022 |
Run |
Stones River to Two Rivers Greeway system |
Moloko |
3.0 mi |
34:10 |
11:24 |
|
| 8/30/2022 |
Run |
Vanderbit Loop |
Moloko |
3.0 mi |
33:27 |
11:07 |
|
| 8/18/2022 |
Run |
PWP 5.8 |
Moloko |
3.0 mi |
36:09 |
12:04 |
|
| 8/16/2022 |
Run |
Vanderbit Loop |
Moloko |
3.0 mi |
34:19 |
11:27 |
|
| 4/5/2022 |
Run |
Harpeth River Greenway |
Moloko |
4.4 mi |
47:39 |
10:50 |
|
| 3/20/2022 |
Run |
Harpeth River Greenway |
Moloko |
3.0 mi |
31:45 |
10:36 |
|
| 3/1/2022 |
Run |
Shelby Bottoms Greenway |
Moloko |
6.3 mi |
1:06:16 |
10:31 |
|
| 2/28/2022 |
Run |
Edwin Warner 5 mile loop |
Moloko |
3.6 mi |
40:00 |
11:07 |
|
| 2/27/2022 |
Run |
PWP 5.8 |
Moloko |
3.9 mi |
1:08:53 |
17:40 |
|
| 1/27/2022 |
Run |
Harpeth River Greenway |
Moloko |
5.3 mi |
58:47 |
11:06 |
|