| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/8/2011 |
Run |
Random Route |
Moloko |
5.0 mi |
46:45 |
9:21 |
 |
| 11/2/2011 |
Run |
Random Route |
Moloko |
5.0 mi |
50:16 |
10:04 |
|
| 10/19/2011 |
Run |
Harpeth River Greenway |
Moloko |
2.0 mi |
19:00 |
9:30 |
|
| 10/2/2011 |
Run |
PWP 11.2 |
Moloko |
12.0 mi |
1:53:57 |
9:30 |
|
| 9/14/2011 |
Run |
Random Route |
Moloko |
6.5 mi |
1:02:10 |
9:34 |
|
| 9/13/2011 |
Run |
PWP 5.8 |
Moloko |
5.1 mi |
49:00 |
9:35 |
|
| 9/7/2011 |
Run |
PWP 5.8 |
Moloko |
5.0 mi |
48:44 |
9:45 |
|
| 9/4/2011 |
Run |
Marathon - Tupelo |
Behemoth |
14.2 mi |
2:16:07 |
9:36 |
|
| 9/1/2011 |
Run |
Random Route |
Moloko |
4.0 mi |
39:28 |
9:52 |
|
| 8/30/2011 |
Run |
Random Route |
Moloko |
5.1 mi |
50:55 |
10:00 |
|
| 8/17/2011 |
Run |
Wednesday Night Fun Run |
Moloko |
5.0 mi |
46:35 |
9:19 |
|
| 8/6/2011 |
Run |
PWP 5.8 |
Moloko |
5.8 mi |
57:07 |
9:51 |
|
| 7/30/2011 |
Run |
Random Route |
Moloko |
5.2 mi |
44:33 |
8:35 |
|
| 7/23/2011 |
Run |
Striders Picnic 5k |
Moloko |
3.1 mi |
26:13 |
8:25 |
|
| 7/15/2011 |
Run |
Shelby Bottoms to Two Rivers Greenways |
Moloko |
5.0 mi |
47:32 |
9:31 |
|
| 7/15/2011 |
Run |
Rockville Millennium Trail |
Moloko |
5.0 mi |
49:42 |
9:57 |
|
| 7/14/2011 |
Run |
Rockville Millennium Trail |
Behemoth |
14.0 mi |
2:09:10 |
9:14 |
|
| 7/10/2011 |
Run |
Vanderbit Loop |
Moloko |
2.5 mi |
23:25 |
9:22 |
|
| 7/8/2011 |
Run |
Harpeth River Greenway |
Moloko |
8.0 mi |
1:17:34 |
9:42 |
|
| 6/29/2011 |
Run |
Random Route |
Moloko |
4.1 mi |
43:13 |
10:33 |
|
| 6/28/2011 |
Run |
Random Route |
Moloko |
4.6 mi |
42:42 |
9:17 |
|
| 6/18/2011 |
Run |
Marathon - Grandmas |
Gorch Fock |
26.2 mi |
3:44:08 |
8:34 |
|
| 6/12/2011 |
Run |
Random Route with Lila |
Moloko |
2.5 mi |
25:52 |
10:21 |
|
| 6/10/2011 |
Run |
Random Route |
Moloko |
10.1 mi |
1:32:15 |
9:09 |
|
| 6/5/2011 |
Run |
Belle Meade Boulevard |
Moloko |
5.0 mi |
47:30 |
9:30 |
|
| 5/31/2011 |
Run |
The Magneto Loop |
Moloko |
6.1 mi |
55:43 |
9:09 |
|
| 5/27/2011 |
Run |
Random Route |
Moloko |
5.0 mi |
47:19 |
9:28 |
|
| 5/8/2011 |
Run |
Richland Creek Greenway |
Moloko |
2.0 mi |
25:00 |
12:30 |
|
| 4/30/2011 |
Run |
Random Route |
Moloko |
2.0 mi |
20:39 |
10:20 |
|
| 4/30/2011 |
Run |
Random Route |
Moloko |
3.0 mi |
27:14 |
9:05 |
|
| 4/30/2011 |
Run |
Marathon - Country Music Half |
Gorch Fock |
13.1 mi |
1:59:29 |
9:08 |
|
| 4/16/2011 |
Run |
Purity 10K Dairy Dash |
Gorch Fock |
10.0 km |
46:05 |
7:25 |
|
| 4/16/2011 |
Run |
Random Route |
Moloko |
3.0 mi |
28:35 |
9:32 |
|
| 4/7/2011 |
Run |
Harpeth River Greenway |
Moloko |
5.0 mi |
46:55 |
9:23 |
|
| 4/2/2011 |
Run |
Random Route |
Moloko |
2.3 mi |
21:46 |
9:28 |
|
| 4/2/2011 |
Run |
Richland Creek Run |
Gorch Fock |
5.0 mi |
36:41 |
7:21 |
|
| 4/2/2011 |
Run |
Random Route |
Moloko |
2.0 mi |
19:47 |
9:54 |
|
| 3/27/2011 |
Run |
Marathon - Nashville Greenway |
Gorch Fock |
26.2 mi |
3:49:22 |
8:46 |
|
| 3/27/2011 |
Run |
Random Route |
Moloko |
0.5 mi |
6:13 |
12:26 |
|
| 3/21/2011 |
Run |
Random Route with Lila |
Moloko |
3.0 mi |
28:53 |
9:38 |
|
| 3/16/2011 |
Run |
Wednesday Night Fun Run |
Moloko |
8.0 mi |
1:12:38 |
9:05 |
|
| 3/16/2011 |
Run |
Random Route with Lila |
Moloko |
8.0 mi |
1:19:14 |
9:55 |
|
| 3/12/2011 |
Run |
Tom King Half Marathon |
Gorch Fock |
13.1 mi |
1:44:01 |
7:57 |
|
| 3/12/2011 |
Run |
Random Route |
Moloko |
3.0 mi |
29:37 |
9:51 |
|
| 3/6/2011 |
Run |
PWP 11.2 |
Moloko |
12.0 mi |
1:55:25 |
9:38 |
|