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Workouts

Summary

Date ▼	Activity	Course	Type	Distance	Duration	Pace
1/24/2017	Run	Harpeth River Greenway	Moloko	4.1 mi	40:23	9:51
1/23/2017	Run	Random Route	Moloko	4.0 mi	39:17	9:50
1/22/2017	Run	Richland Creek Greenway	Moloko	7.1 mi	1:12:02	10:09
1/20/2017	Run	Harpeth River Greenway	Moloko	9.0 mi	1:28:17	9:49
1/17/2017	Run	PWP & EWP 6 miler	Moloko	7.5 mi	1:13:27	9:48
1/16/2017	Run	Richland Creek Greenway	Moloko	8.0 mi	1:22:06	10:16
1/15/2017	Run	Random Route	Moloko	7.6 mi	1:15:44	9:58
1/13/2017	Run	Richland Creek Greenway	Moloko	7.4 mi	1:12:12	9:46
1/12/2017	Run	PWP & EWP 6 miler	Moloko	6.2 mi	1:00:57	9:50
1/10/2017	Run	Random Route	Moloko	7.5 mi	1:13:19	9:47
1/9/2017	Run	Richland Creek Greenway	Moloko	6.7 mi	1:05:19	9:45
1/8/2017	Run	PWP 11.2	Moloko	8.4 mi	1:21:00	9:39
1/6/2017	Run	PWP & EWP 6 miler	Moloko	6.2 mi	58:01	9:22
1/5/2017	Run	The Magneto Loop	Moloko	7.2 mi	1:07:57	9:27
1/4/2017	Run	PWP & EWP 6 miler	Moloko	5.2 mi	50:40	9:45
1/3/2017	Run	Harpeth River Greenway	Moloko	6.5 mi	1:02:34	9:38
1/1/2017	Run	PWP 11.2	Moloko	6.2 mi	58:59	9:31
12/31/2016	Run	Random Route	Moloko	3.0 mi	29:47	9:56
12/31/2016	Run	Random Route	Moloko	3.1 mi	52:00	16:47
12/30/2016	Run	Richland Creek Greenway	Moloko	4.0 mi	39:56	9:59
12/29/2016	Run	Random Route	Moloko	4.1 mi	39:13	9:34
12/28/2016	Run	Harpeth River Greenway	Moloko	4.0 mi	37:56	9:29
12/25/2016	Run	Random Route	Moloko	3.0 mi	30:04	10:02
12/24/2016	Run	Random Route	Moloko	3.0 mi	29:20	9:47
12/21/2016	Run	Centennial Park Loop	Moloko	3.2 mi	30:10	9:26
12/20/2016	Run	Richland Creek Greenway	Moloko	4.1 mi	40:00	9:46
12/19/2016	Run	Richland Creek Greenway	Moloko	4.0 mi	38:30	9:38
12/18/2016	Run	Shelby Bottoms Greenway	Moloko	3.0 mi	29:13	9:45
12/16/2016	Run	PWP 11.2	Moloko	3.3 mi	32:06	9:44
12/15/2016	Run	Vanderbit Loop	Moloko	3.0 mi	28:30	9:30
12/14/2016	Run	Vanderbit Loop	Moloko	3.2 mi	30:07	9:25
12/13/2016	Run	Harpeth River Greenway	Moloko	3.0 mi	29:32	9:51
12/12/2016	Run	Richland Creek Greenway	Moloko	4.0 mi	39:42	9:56
12/10/2016	Run	Random Route	Moloko	3.0 mi	29:15	9:45
12/9/2016	Run	Harpeth River Greenway	Moloko	3.0 mi	27:51	9:17
12/8/2016	Run	PWP 11.2	Moloko	3.3 mi	31:28	9:33
12/7/2016	Run	Harpeth River Greenway	Moloko	3.0 mi	28:47	9:36
12/6/2016	Run	Harpeth River Greenway	Moloko	3.0 mi	29:20	9:47
12/2/2016	Run	Harpeth River Greenway	Moloko	3.0 mi	28:48	9:36
11/29/2016	Run	Harpeth River Greenway	Moloko	3.0 mi	29:43	9:53
11/22/2016	Run	PWP 11.2	Moloko	3.4 mi	33:27	9:51
11/10/2016	Run	Harpeth River Greenway	Moloko	3.3 mi	31:24	9:31
11/8/2016	Run	Harpeth River Greenway	Moloko	3.1 mi	29:46	9:37
10/26/2016	Run	Random Route	Moloko	4.1 mi	41:32	10:08
10/25/2016	Run	Random Route	Moloko	3.7 mi	36:06	9:46
10/24/2016	Run	Richland Creek Greenway	Moloko	4.2 mi	40:04	9:33
10/17/2016	Run	Vanderbit Loop	Moloko	3.0 mi	27:55	9:19
10/7/2016	Run	Centennial Park Loop	Moloko	3.1 mi	28:38	9:15
8/19/2016	Run	Harpeth River Greenway	Moloko	3.1 mi	29:50	9:38
8/17/2016	Run	Vanderbit Loop	Moloko	3.1 mi	29:14	9:26
8/11/2016	Run	Richland Creek Greenway	Moloko	4.0 mi	39:00	9:45
8/6/2016	Run	Striders Fall 18 miler Cool Springs Country Gallop	Moloko	9.1 mi	1:26:21	9:30
8/4/2016	Run	Random Route	Dreadnaught	3.1 mi	36:00	11:37
7/26/2016	Run	PWP 5.8	Moloko	4.2 mi	52:02	12:22
7/25/2016	Run	Random Route	Moloko	4.1 mi	39:48	9:43
7/21/2016	Run	Random Route	Moloko	4.1 mi	38:26	9:23
7/20/2016	Run	Vanderbit Loop	Moloko	4.2 mi	38:44	9:14
7/19/2016	Run	Harpeth River Greenway	Moloko	4.0 mi	39:41	9:56
7/17/2016	Run	PWP 11.2	Moloko	6.2 mi	1:01:03	9:51
7/16/2016	Run	Random Route	Moloko	3.0 mi	28:50	9:37
7/15/2016	Run	Random Route	Moloko	3.0 mi	27:44	9:15
7/14/2016	Run	Random Route	Moloko	3.0 mi	27:26	9:09
7/13/2016	Run	Harpeth River Greenway	Moloko	3.2 mi	30:19	9:29
7/12/2016	Run	Random Route	Moloko	3.0 mi	27:29	9:10
7/11/2016	Run	Richland Creek Greenway	Moloko	4.0 mi	37:18	9:20
7/10/2016	Run	PWP 11.2	Moloko	3.6 mi	34:46	9:40
7/4/2016	Run	Harpeth River Greenway	Moloko	13.1 mi	2:22:00	10:51
7/2/2016	Run	PWP 11.2	Moloko	3.5 mi	33:31	9:35
6/28/2016	Run	Random Route with Lila	Moloko	3.2 mi	29:22	9:11
6/22/2016	Run	Lake Nebagamon Weyerhauser Rd and ATV trail	Dreadnaught	5.7 mi	51:31	9:03
6/20/2016	Run	Lake Nebagamon Weyerhauser Rd and ATV trail	Dreadnaught	5.7 mi	52:53	9:17
6/15/2016	Run	Random Route	Moloko	4.2 mi	38:34	9:11
6/11/2016	Run	Random Route	Dreadnaught	6.0 mi	53:47	8:58
6/9/2016	Run	Lake Nebagamon Weyerhauser Rd and ATV trail	Moloko	5.0 mi	46:08	9:14
6/7/2016	Run	Random Route	Moloko	5.8 mi	52:34	9:04
6/6/2016	Run	Random Route	Dreadnaught	7.1 mi	1:11:14	10:02
5/31/2016	Run	Richland Creek Greenway	Moloko	4.0 mi	37:26	9:22
5/30/2016	Run	PWP 11.2	Moloko	5.3 mi	52:11	9:51