| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/20/2017 |
Run |
PWP 11.2 |
Moloko |
3.0 mi |
29:00 |
9:40 |
 |
| 4/19/2017 |
Run |
Harpeth River Greenway |
Moloko |
5.3 mi |
50:28 |
9:32 |
|
| 4/18/2017 |
Run |
PWP 5.8 |
Moloko |
5.0 mi |
50:00 |
10:00 |
|
| 4/16/2017 |
Run |
PWP 18.6 Criss Cross |
Behemoth |
18.6 mi |
3:09:04 |
10:10 |
|
| 4/15/2017 |
Run |
Richland Creek Greenway |
Moloko |
5.2 mi |
50:08 |
9:39 |
|
| 4/13/2017 |
Run |
PWP & EWP 6 miler |
Moloko |
6.3 mi |
1:02:21 |
9:54 |
|
| 4/12/2017 |
Run |
Harpeth River Greenway |
Moloko |
6.5 mi |
59:52 |
9:13 |
|
| 4/11/2017 |
Run |
Harpeth River Greenway |
Moloko |
6.0 mi |
57:41 |
9:37 |
|
| 4/10/2017 |
Run |
Richland Creek Greenway |
Moloko |
6.0 mi |
58:05 |
9:41 |
|
| 4/9/2017 |
Run |
Richland Creek Greenway |
Moloko |
4.5 mi |
44:11 |
9:47 |
|
| 3/12/2017 |
Run |
Richland Creek Greenway |
Moloko |
4.1 mi |
39:45 |
9:42 |
|
| 2/16/2017 |
Run |
Random Route |
Moloko |
3.0 mi |
27:44 |
9:15 |
|
| 2/13/2017 |
Run |
Richland Creek Greenway |
Moloko |
5.3 mi |
50:59 |
9:38 |
|
| 1/27/2017 |
Run |
Random Route |
Moloko |
3.0 mi |
30:49 |
10:17 |
|
| 1/26/2017 |
Run |
Random Route |
Moloko |
4.0 mi |
39:00 |
9:45 |
|
| 1/21/2017 |
Run |
Harpeth River Greenway |
Moloko |
8.0 mi |
1:18:38 |
9:50 |
|
| 1/19/2017 |
Run |
The Magneto Loop |
Moloko |
6.0 mi |
59:25 |
9:55 |
|
| 1/18/2017 |
Run |
Harpeth River Greenway |
Moloko |
5.1 mi |
50:30 |
9:55 |
|
| 1/14/2017 |
Run |
PWP 11.2 |
Moloko |
6.2 mi |
1:01:12 |
9:53 |
|
| 1/11/2017 |
Run |
Harpeth River Greenway |
Moloko |
6.3 mi |
59:44 |
9:29 |
|
| 12/27/2016 |
Run |
Random Route |
Moloko |
3.5 mi |
34:25 |
9:50 |
|
| 12/26/2016 |
Run |
Random Route |
Moloko |
3.1 mi |
28:56 |
9:20 |
|
| 11/15/2016 |
Run |
Random Route |
Moloko |
5.4 mi |
48:47 |
9:03 |
|
| 11/13/2016 |
Run |
Random Route |
Moloko |
3.6 mi |
32:15 |
8:58 |
|
| 11/12/2016 |
Run |
Random Route |
Moloko |
4.0 mi |
36:00 |
9:00 |
|
| 8/7/2016 |
Run |
Cane Creek Loop |
Gorch Fock |
26.2 mi |
5:58:23 |
13:41 |
|
| 7/24/2016 |
Run |
Harpeth River Greenway |
Moloko |
8.0 mi |
1:19:32 |
9:56 |
|
| 7/22/2016 |
Run |
Richland Creek Greenway |
Moloko |
4.0 mi |
38:56 |
9:44 |
|
| 5/7/2016 |
Run |
Strolling Jim 40 |
Gorch Fock |
41.2 mi |
9:37:04 |
14:01 |
|
| 5/2/2016 |
Run |
Harpeth River Greenway |
Moloko |
3.0 mi |
28:30 |
9:30 |
|
| 4/23/2016 |
Run |
Random Route |
Moloko |
7.7 mi |
1:13:14 |
9:31 |
|
| 4/23/2016 |
Run |
Random Route |
Moloko |
5.0 km |
31:56 |
10:17 |
|
| 4/4/2016 |
Run |
Richland Creek Greenway |
Moloko |
4.1 mi |
37:19 |
9:07 |
|
| 3/17/2016 |
Run |
Random Route |
Moloko |
3.0 mi |
28:37 |
9:33 |
|
| 3/15/2016 |
Run |
Harpeth River Greenway |
Moloko |
3.0 mi |
28:51 |
9:37 |
|
| 2/27/2016 |
Run |
Marathon - Cummin's Falls |
Gorch Fock |
13.1 mi |
2:05:04 |
9:33 |
|
| 12/16/2015 |
Run |
Random Route |
Moloko |
1.0 mi |
10:00 |
10:00 |
|
| 10/3/2015 |
Run |
Random Route |
Moloko |
4.1 mi |
38:33 |
9:25 |
|
| 9/30/2015 |
Run |
Vanderbit Loop |
Moloko |
3.1 mi |
28:22 |
9:10 |
|
| 9/29/2015 |
Run |
PWP 11.2 |
Moloko |
3.3 mi |
32:32 |
9:52 |
|
| 9/27/2015 |
Run |
Random Route |
Moloko |
3.0 mi |
29:00 |
9:40 |
|
| 9/15/2015 |
Run |
Harpeth River Greenway |
Moloko |
5.2 mi |
48:38 |
9:22 |
|
| 9/7/2015 |
Run |
Random Route |
Moloko |
4.3 mi |
39:45 |
9:15 |
|
| 9/5/2015 |
Run |
Harpeth River Greenway |
Moloko |
3.0 mi |
28:31 |
9:31 |
|
| 8/31/2015 |
Run |
Random Route |
Moloko |
1.0 mi |
9:00 |
9:00 |
|
| 8/30/2015 |
Run |
Random Route |
Moloko |
4.4 mi |
40:05 |
9:07 |
|
| 8/29/2015 |
Run |
Shelby Bottoms Greenway |
Moloko |
7.2 mi |
1:06:19 |
9:13 |
|
| 8/26/2015 |
Run |
Harpeth River Greenway |
Moloko |
3.1 mi |
29:14 |
9:26 |
|
| 8/25/2015 |
Run |
PWP 11.2 |
Moloko |
4.5 mi |
41:27 |
9:13 |
|
| 8/17/2015 |
Run |
Harpeth River Greenway |
Moloko |
4.0 mi |
37:49 |
9:28 |
|
| 8/13/2015 |
Run |
Vanderbit Loop |
Moloko |
3.0 mi |
27:02 |
8:59 |
|