| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/22/2017 |
Run |
Random Route |
Moloko |
3.2 mi |
1:12:22 |
22:37 |
 |
| 5/21/2017 |
Run |
Random Route |
Dreadnaught |
4.5 mi |
1:01:52 |
13:45 |
|
| 5/20/2017 |
Run |
Quest for the Crest |
Dreadnaught |
19.8 mi |
7:10:30 |
21:45 |
|
| 5/19/2017 |
Run |
Random Route |
Moloko |
3.0 mi |
29:26 |
9:49 |
|
| 5/18/2017 |
Run |
Random Route |
Moloko |
3.0 mi |
29:02 |
9:41 |
|
| 5/17/2017 |
Run |
Random Route |
Moloko |
3.1 mi |
28:24 |
9:10 |
|
| 5/16/2017 |
Run |
Harpeth River Greenway |
Moloko |
3.0 mi |
29:50 |
9:57 |
|
| 5/15/2017 |
Run |
Richland Creek Greenway |
Moloko |
4.0 mi |
39:16 |
9:49 |
|
| 5/14/2017 |
Run |
Random Route |
Moloko |
4.5 mi |
42:47 |
9:31 |
|
| 5/13/2017 |
Run |
Richland Creek Greenway |
Moloko |
4.0 mi |
39:14 |
9:49 |
|
| 5/12/2017 |
Run |
Harpeth River Greenway |
Moloko |
3.1 mi |
30:53 |
9:58 |
|
| 5/11/2017 |
Run |
Richland Creek Greenway |
Moloko |
5.2 mi |
50:32 |
9:44 |
|
| 5/10/2017 |
Run |
Richland Creek Greenway |
Moloko |
5.0 mi |
48:23 |
9:41 |
|
| 5/9/2017 |
Run |
Harpeth River Greenway |
Moloko |
4.5 mi |
42:10 |
9:23 |
|
| 5/8/2017 |
Run |
Harpeth River Greenway |
Moloko |
4.0 mi |
38:15 |
9:34 |
|
| 5/7/2017 |
Run |
Harpeth River Greenway |
Moloko |
3.0 mi |
28:58 |
9:40 |
|
| 5/6/2017 |
Run |
Strolling Jim 26.2 |
Gorch Fock |
26.2 mi |
4:24:51 |
10:07 |
|
| 5/5/2017 |
Run |
PWP 5.8 |
Moloko |
3.0 mi |
29:34 |
9:52 |
|
| 5/4/2017 |
Run |
Richland Creek Greenway |
Moloko |
4.0 mi |
38:11 |
9:33 |
|
| 5/3/2017 |
Run |
Richland Creek Greenway |
Moloko |
5.2 mi |
50:00 |
9:37 |
|
| 5/2/2017 |
Run |
Random Route |
Moloko |
5.0 mi |
48:15 |
9:39 |
|
| 5/1/2017 |
Run |
Richland Creek Greenway |
Moloko |
5.2 mi |
49:58 |
9:37 |
|
| 4/30/2017 |
Run |
Harpeth River Greenway |
Moloko |
4.2 mi |
40:41 |
9:40 |
|
| 4/29/2017 |
Run |
Marathon - Country Music |
Gorch Fock |
26.2 mi |
5:09:31 |
11:49 |
|
| 4/28/2017 |
Run |
Random Route |
Moloko |
3.0 mi |
29:40 |
9:54 |
|
| 4/27/2017 |
Run |
Random Route |
Moloko |
5.0 mi |
46:12 |
9:15 |
|
| 4/26/2017 |
Run |
The Magneto Loop |
Moloko |
6.0 mi |
55:55 |
9:20 |
|
| 4/25/2017 |
Run |
Harpeth River Greenway |
Moloko |
5.0 mi |
48:47 |
9:46 |
|
| 4/24/2017 |
Run |
Centennial Park Loop |
Moloko |
3.3 mi |
1:01:19 |
18:35 |
|
| 4/23/2017 |
Run |
Harpeth River Greenway |
Moloko |
5.0 mi |
52:08 |
10:26 |
|
| 4/22/2017 |
Run |
Richland Creek Greenway |
Moloko |
4.0 mi |
38:53 |
9:44 |
|
| 4/21/2017 |
Run |
Random Route |
Dreadnaught |
2.5 mi |
38:26 |
15:23 |
|
| 4/21/2017 |
Run |
FHSP - Bird Mt to Garden Spot to NOM |
Dreadnaught |
19.4 mi |
5:42:00 |
17:38 |
|
| 4/20/2017 |
Run |
PWP 11.2 |
Moloko |
3.0 mi |
29:00 |
9:40 |
|
| 4/19/2017 |
Run |
Harpeth River Greenway |
Moloko |
5.3 mi |
50:28 |
9:32 |
|
| 4/18/2017 |
Run |
PWP 5.8 |
Moloko |
5.0 mi |
50:00 |
10:00 |
|
| 4/17/2017 |
Run |
Richland Creek Greenway |
Moloko |
6.7 mi |
1:03:29 |
9:29 |
|
| 4/16/2017 |
Run |
PWP 18.6 Criss Cross |
Behemoth |
18.6 mi |
3:09:04 |
10:10 |
|
| 4/15/2017 |
Run |
Richland Creek Greenway |
Moloko |
5.2 mi |
50:08 |
9:39 |
|
| 4/14/2017 |
Run |
PWP Red White Blue from Deep Wells |
Dreadnaught |
5.0 mi |
59:00 |
11:48 |
|
| 4/13/2017 |
Run |
PWP & EWP 6 miler |
Moloko |
6.3 mi |
1:02:21 |
9:54 |
|
| 4/12/2017 |
Run |
Harpeth River Greenway |
Moloko |
6.5 mi |
59:52 |
9:13 |
|
| 4/11/2017 |
Run |
Harpeth River Greenway |
Moloko |
6.0 mi |
57:41 |
9:37 |
|
| 4/10/2017 |
Run |
Richland Creek Greenway |
Moloko |
6.0 mi |
58:05 |
9:41 |
|
| 4/9/2017 |
Run |
Richland Creek Greenway |
Moloko |
4.5 mi |
44:11 |
9:47 |
|
| 4/8/2017 |
Run |
PWP + EWP 16 |
Behemoth |
16.2 mi |
2:36:30 |
9:40 |
|
| 4/7/2017 |
Run |
PWP Red White Blue from Deep Wells |
Dreadnaught |
5.0 mi |
1:00:56 |
12:12 |
|
| 4/6/2017 |
Run |
PWP 5.8 |
Moloko |
6.0 mi |
59:27 |
9:55 |
|
| 4/5/2017 |
Run |
Harpeth River Greenway |
Moloko |
6.0 mi |
57:39 |
9:37 |
|
| 4/4/2017 |
Run |
Richland Creek Greenway |
Moloko |
6.7 mi |
1:05:19 |
9:45 |
|
| 4/3/2017 |
Run |
Harpeth River Greenway |
Moloko |
6.0 mi |
57:05 |
9:31 |
|
| 4/2/2017 |
Run |
PWP Red White Blue from Deep Wells |
Dreadnaught |
2.5 mi |
55:00 |
22:00 |
|
| 4/1/2017 |
Run |
PWP Red White Blue from Deep Wells |
Dreadnaught |
2.4 mi |
47:56 |
19:59 |
|
| 3/31/2017 |
Run |
PWP Red White Blue from Deep Wells |
Dreadnaught |
2.2 mi |
46:47 |
21:16 |
|
| 3/30/2017 |
Run |
PWP Red White Blue from Deep Wells |
Dreadnaught |
2.0 mi |
41:35 |
20:48 |
|
| 3/29/2017 |
Run |
PWP Red White Blue from Deep Wells |
Dreadnaught |
1.5 mi |
31:41 |
21:08 |
|
| 3/28/2017 |
Run |
PWP Red White Blue from Deep Wells |
Dreadnaught |
1.0 mi |
21:49 |
21:49 |
|
| 3/27/2017 |
Run |
Richland Creek Greenway |
Moloko |
5.0 mi |
49:57 |
10:00 |
|
| 3/26/2017 |
Run |
Richland Creek Greenway |
Moloko |
5.0 mi |
49:18 |
9:52 |
|
| 3/25/2017 |
Run |
Random Route |
Moloko |
1.0 mi |
9:38 |
9:38 |
|
| 3/25/2017 |
Run |
Random Route |
Gorch Fock |
5.0 km |
25:01 |
8:04 |
|
| 3/25/2017 |
Run |
Random Route |
Moloko |
2.0 mi |
18:46 |
9:23 |
|
| 3/24/2017 |
Run |
Harpeth River Greenway |
Moloko |
7.0 mi |
1:08:16 |
9:46 |
|
| 3/23/2017 |
Run |
Random Route |
Moloko |
3.0 mi |
30:00 |
10:00 |
|
| 3/22/2017 |
Run |
Harpeth River Greenway |
Moloko |
5.0 mi |
50:07 |
10:02 |
|
| 3/21/2017 |
Run |
Random Route |
Moloko |
3.0 mi |
29:36 |
9:52 |
|
| 3/20/2017 |
Run |
Richland Creek Greenway |
Moloko |
7.2 mi |
1:10:57 |
9:52 |
|
| 3/19/2017 |
Run |
Random Route |
Moloko |
8.0 mi |
1:17:59 |
9:45 |
|
| 3/18/2017 |
Run |
Random Route |
Moloko |
3.5 mi |
35:32 |
10:10 |
|
| 3/17/2017 |
Run |
PWP Red White Blue from Deep Wells |
Dreadnaught |
16.6 mi |
3:34:33 |
12:56 |
|
| 3/16/2017 |
Run |
Harpeth River Greenway |
Moloko |
7.0 mi |
1:05:51 |
9:25 |
|
| 3/15/2017 |
Run |
Richland Creek Greenway |
Moloko |
5.2 mi |
48:44 |
9:23 |
|
| 3/14/2017 |
Run |
Harpeth River Greenway |
Moloko |
6.1 mi |
58:49 |
9:39 |
|
| 3/13/2017 |
Run |
Harpeth River Greenway |
Moloko |
6.5 mi |
1:02:03 |
9:33 |
|
| 3/12/2017 |
Run |
Richland Creek Greenway |
Moloko |
4.1 mi |
39:45 |
9:42 |
|
| 3/11/2017 |
Run |
Random Route |
Behemoth |
20.3 mi |
3:17:24 |
9:44 |
|
| 3/10/2017 |
Run |
Harpeth River Greenway |
Moloko |
3.0 mi |
28:30 |
9:30 |
|
| 3/9/2017 |
Run |
Belle Meade Boulevard |
Moloko |
7.1 mi |
1:08:03 |
9:36 |
|
| 3/8/2017 |
Run |
Harpeth River Greenway |
Moloko |
6.5 mi |
1:00:47 |
9:22 |
|
| 3/7/2017 |
Run |
Random Route |
Moloko |
5.0 mi |
48:10 |
9:38 |
|
| 3/6/2017 |
Run |
PWP 5.8 |
Moloko |
5.0 mi |
48:47 |
9:46 |
|
| 3/5/2017 |
Run |
Random Route |
Behemoth |
15.0 mi |
2:22:00 |
9:28 |
|
| 3/4/2017 |
Run |
Random Route |
Moloko |
10.2 mi |
1:41:40 |
9:59 |
|
| 3/3/2017 |
Run |
Harpeth River Greenway |
Moloko |
7.0 mi |
1:05:49 |
9:25 |
|
| 3/2/2017 |
Run |
Harpeth River Greenway |
Moloko |
5.0 mi |
48:20 |
9:40 |
|
| 3/1/2017 |
Run |
Random Route |
Moloko |
4.1 mi |
38:22 |
9:22 |
|
| 2/28/2017 |
Run |
Richland Creek Greenway |
Moloko |
6.0 mi |
54:30 |
9:05 |
|
| 2/27/2017 |
Run |
Richland Creek Greenway |
Moloko |
5.2 mi |
51:08 |
9:50 |
|
| 2/26/2017 |
Run |
Richland Creek Greenway |
Moloko |
6.8 mi |
1:07:46 |
9:58 |
|
| 2/25/2017 |
Run |
Harpeth River Greenway |
Behemoth |
15.5 mi |
2:24:25 |
9:20 |
|
| 2/24/2017 |
Run |
Harpeth River Greenway |
Moloko |
6.0 mi |
57:21 |
9:34 |
|
| 2/23/2017 |
Run |
Harpeth River Greenway |
Moloko |
6.5 mi |
1:01:03 |
9:24 |
|
| 2/22/2017 |
Run |
Richland Creek Greenway |
Moloko |
7.0 mi |
1:05:34 |
9:22 |
|
| 2/21/2017 |
Run |
Harpeth River Greenway |
Moloko |
3.0 mi |
29:06 |
9:42 |
|
| 2/20/2017 |
Run |
Richland Creek Greenway |
Moloko |
5.3 mi |
52:12 |
9:51 |
|
| 2/19/2017 |
Run |
PWP 18.6 Criss Cross |
Behemoth |
18.6 mi |
3:09:15 |
10:11 |
|
| 2/18/2017 |
Run |
Random Route |
Moloko |
3.5 mi |
35:39 |
10:12 |
|
| 2/17/2017 |
Run |
PWP 11.2 |
Moloko |
12.0 mi |
1:53:30 |
9:28 |
|
| 2/16/2017 |
Run |
Random Route |
Moloko |
3.0 mi |
27:44 |
9:15 |
|
| 2/15/2017 |
Run |
Harpeth River Greenway |
Moloko |
6.0 mi |
55:50 |
9:19 |
|