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Workouts

Summary

Date ▼	Activity	Course	Type	Distance	Duration	Pace
10/22/2017	Run	Random Route	Moloko	3.0 mi	28:40	9:34
10/21/2017	Run	Forest Park	Moloko	5.7 mi	53:57	9:28
10/20/2017	Run	Random Route	Moloko	4.5 mi	43:44	9:44
10/19/2017	Run	PWP Red White Blue from Deep Wells	Dreadnaught	5.0 mi	1:05:39	13:08
10/18/2017	Run	Richland Creek Greenway	Moloko	4.0 mi	37:38	9:25
10/17/2017	Run	Harpeth Hills Flying Monkey Marathon	Moloko	4.3 mi	41:35	9:41
10/16/2017	Run	PWP & EWP 6 miler	Moloko	4.5 mi	43:24	9:39
10/15/2017	Run	Harpeth River Greenway	Moloko	5.2 mi	49:00	9:26
10/14/2017	Run	Harpeth River Greenway	Moloko	3.0 mi	28:35	9:30
10/13/2017	Run	Harpeth River Greenway	Moloko	4.0 mi	37:07	9:17
10/12/2017	Run	Shelby Bottoms Greenway	Moloko	4.2 mi	39:25	9:24
10/11/2017	Run	Edwin Warner 5 mile loop	Moloko	4.0 mi	40:19	10:05
10/10/2017	Run	Harpeth River Greenway	Moloko	4.1 mi	38:28	9:23
10/9/2017	Run	Vanderbit Loop	Moloko	3.2 mi	29:25	9:10
10/8/2017	Run	Edwin Warner 5 mile loop	Moloko	4.0 mi	38:50	9:43
10/7/2017	Run	Random Route	Moloko	6.1 mi	55:19	9:05
10/6/2017	Run	Random Route	Moloko	4.0 mi	38:04	9:31
10/5/2017	Run	Vanderbit Loop	Moloko	4.3 mi	39:53	9:17
10/4/2017	Run	Random Route	Moloko	4.0 mi	37:35	9:24
10/3/2017	Run	Harpeth River Greenway	Moloko	4.0 mi	38:09	9:33
10/2/2017	Run	Richland Creek Greenway	Moloko	4.0 mi	38:52	9:43
10/1/2017	Run	PWP Red White Blue from Deep Wells	Dreadnaught	7.2 mi	1:39:48	13:52
9/30/2017	Run	Random Route	Moloko	1.0 mi	10:02	10:02
9/29/2017	Run	Edwin Warner 5 mile loop	Moloko	4.0 mi	39:12	9:48
9/28/2017	Run	Capital Crescent Trail to Rock Creek Park loop	Moloko	4.4 mi	40:40	9:15
9/27/2017	Run	Capital Crescent Trail to Rock Creek Park loop	Moloko	4.0 mi	37:17	9:20
9/26/2017	Run	Harpeth River Greenway	Moloko	4.0 mi	38:10	9:33
9/25/2017	Run	Richland Creek Greenway	Moloko	4.0 mi	38:05	9:32
9/24/2017	Run	Edwin Warner 5 mile loop	Moloko	4.0 mi	39:25	9:52
9/23/2017	Run	Random Route	Moloko	1.0 mi	9:59	9:59
9/22/2017	Run	PWP Red White Blue from Deep Wells	Dreadnaught	3.0 mi	36:36	12:12
9/21/2017	Run	Random Route	Moloko	3.0 mi	28:00	9:20
9/20/2017	Run	Random Route	Moloko	3.3 mi	28:56	8:47
9/19/2017	Run	Vanderbit Loop	Moloko	3.0 mi	26:49	8:57
9/18/2017	Run	Richland Creek Greenway	Moloko	2.0 mi	19:20	9:40
9/17/2017	Run	Harpeth River Greenway	Moloko	4.0 mi	36:22	9:06
9/16/2017	Run	Harpeth River Greenway	Moloko	3.0 mi	28:00	9:20
9/15/2017	Run	Harpeth River Greenway	Moloko	2.3 mi	22:18	9:42
9/14/2017	Run	Harpeth River Greenway	Moloko	3.0 mi	28:36	9:32
9/13/2017	Run	Harpeth River Greenway	Moloko	2.3 mi	22:13	9:40
9/12/2017	Run	Harpeth River Greenway	Moloko	3.5 mi	33:26	9:34
9/11/2017	Run	Richland Creek Greenway	Moloko	2.1 mi	19:46	9:25
9/10/2017	Run	Harpeth River Greenway	Moloko	4.5 mi	42:00	9:20
9/9/2017	Run	Harpeth River Greenway	Moloko	3.0 mi	28:59	9:40
9/8/2017	Run	PWP Red White Blue from Deep Wells	Dreadnaught	2.5 mi	30:05	12:02
9/7/2017	Run	PWP Red White Blue from Deep Wells	Moloko	3.0 mi	33:50	11:17
9/6/2017	Run	Harpeth River Greenway	Moloko	2.3 mi	21:10	9:13
9/5/2017	Run	Richland Creek Greenway	Moloko	2.8 mi	25:29	9:07
9/4/2017	Run	Random Route	Moloko	1.0 mi	9:33	9:33
9/3/2017	Run	Random Route	Moloko	1.0 mi	9:33	9:33
9/2/2017	Run	Random Route	Moloko	1.0 mi	21:30	21:30
9/1/2017	Run	Random Route	Moloko	1.0 mi	20:13	20:13
8/31/2017	Run	Random Route	Moloko	1.0 mi	16:16	16:16
8/30/2017	Run	Random Route	Moloko	1.2 mi	11:46	9:49
8/29/2017	Run	Centennial Park Loop	Moloko	1.3 mi	12:01	9:15
8/28/2017	Run	Random Route	Moloko	1.2 mi	11:54	9:55
8/27/2017	Run	Random Route	Dreadnaught	3.0 mi	33:31	11:11
8/26/2017	Run	Random Route	Moloko	1.0 mi	9:50	9:50
8/25/2017	Run	Random Route	Moloko	1.0 mi	10:06	10:06
8/24/2017	Run	Random Route	Moloko	2.0 mi	19:43	9:52
8/23/2017	Run	Harpeth River Greenway	Moloko	1.6 mi	16:00	10:00
8/22/2017	Run	Harpeth River Greenway	Moloko	2.3 mi	22:55	9:58
8/21/2017	Run	Vanderbit Loop	Moloko	3.0 mi	28:34	9:32
8/20/2017	Run	Random Route	Moloko	1.2 mi	12:19	10:16
8/19/2017	Run	Richland Creek Greenway	Moloko	2.0 mi	19:32	9:46
8/18/2017	Run	Random Route	Moloko	1.4 mi	13:07	9:23
8/17/2017	Run	Harpeth River Greenway	Moloko	2.3 mi	23:19	10:09
8/16/2017	Run	Shelby Bottoms Greenway	Moloko	4.0 mi	38:49	9:43
8/15/2017	Run	Richland Creek Greenway	Moloko	4.0 mi	38:00	9:30
8/14/2017	Run	Random Route	Moloko	4.0 mi	40:27	10:07
8/13/2017	Run	Random Route	Moloko	3.0 mi	29:01	9:41
8/12/2017	Run	EWP Main Drive - Front	Moloko	2.1 mi	21:14	10:07
8/11/2017	Run	PWP Red White Blue from Deep Wells	Dreadnaught	4.9 mi	1:04:25	13:09
8/10/2017	Run	Richland Creek Greenway	Moloko	4.0 mi	38:37	9:40
8/9/2017	Run	Shelby Bottoms Greenway	Moloko	3.5 mi	33:11	9:29
8/8/2017	Run	Richland Creek Greenway	Moloko	2.0 mi	19:08	9:34
8/7/2017	Run	Random Route	Moloko	1.3 mi	12:12	9:24
8/6/2017	Run	PWP 5.8	Moloko	3.0 mi	30:08	10:03
8/5/2017	Run	Harpeth River Greenway	Moloko	3.0 mi	27:54	9:18
8/4/2017	Run	Richland Creek Greenway	Moloko	4.0 mi	39:06	9:47
8/3/2017	Run	Harpeth River Greenway	Moloko	2.3 mi	22:38	9:51
8/2/2017	Run	Vanderbit Loop	Moloko	3.0 mi	28:41	9:34
8/1/2017	Run	Random Route	Dreadnaught	3.8 mi	43:07	11:21
7/31/2017	Run	Centennial Park Loop	Moloko	1.0 mi	9:53	9:53
7/30/2017	Run	Random Route	Moloko	1.3 mi	12:48	9:51
7/29/2017	Run	Random Route	Moloko	1.0 mi	10:00	10:00
7/28/2017	Run	Harpeth River Greenway	Moloko	1.6 mi	16:13	10:09
7/27/2017	Run	Random Route	Moloko	1.2 mi	11:37	9:41
7/26/2017	Run	Random Route	Moloko	1.2 mi	12:26	10:22
7/25/2017	Run	Random Route	Moloko	1.2 mi	12:36	10:30
7/24/2017	Run	Random Route	Moloko	1.2 mi	12:19	10:11
7/23/2017	Run	Harpeth River Greenway	Moloko	3.0 mi	29:37	9:53
7/22/2017	Run	Richland Creek Greenway	Moloko	3.5 mi	35:58	10:17
7/21/2017	Run	Random Route	Moloko	3.1 mi	30:23	9:49
7/20/2017	Run	Random Route	Moloko	3.0 mi	29:30	9:50
7/19/2017	Run	Random Route	Moloko	3.4 mi	33:17	9:48
7/18/2017	Run	Random Route	Moloko	3.3 mi	32:42	9:55
7/17/2017	Run	Random Route	Moloko	1.2 mi	12:02	10:02
7/16/2017	Run	Random Route	Dreadnaught	2.6 mi	54:20	20:54
7/15/2017	Run	Random Route	Moloko	1.2 mi	23:29	19:35