| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/18/2020 |
Run |
Harpeth River Greenway |
Moloko |
4.0 mi |
38:40 |
9:40 |
 |
| 1/17/2020 |
Run |
PWP 5.8 |
Moloko |
3.0 mi |
31:03 |
10:21 |
|
| 1/16/2020 |
Run |
Harpeth River Greenway |
Moloko |
2.0 mi |
20:08 |
10:04 |
|
| 1/15/2020 |
Run |
Harpeth River Greenway |
Moloko |
4.0 mi |
38:40 |
9:40 |
|
| 1/14/2020 |
Run |
Random Route |
Moloko |
3.1 mi |
29:50 |
9:38 |
|
| 1/13/2020 |
Run |
Random Route |
Moloko |
2.1 mi |
21:08 |
10:04 |
|
| 1/12/2020 |
Run |
Random Route |
Moloko |
4.0 mi |
40:16 |
10:04 |
|
| 1/11/2020 |
Run |
Random Route |
Moloko |
3.1 mi |
31:20 |
10:07 |
|
| 1/10/2020 |
Run |
Richland Creek Greenway |
Moloko |
4.0 mi |
41:04 |
10:17 |
|
| 1/9/2020 |
Run |
Harpeth River Greenway |
Moloko |
3.1 mi |
31:02 |
10:01 |
|
| 1/8/2020 |
Run |
Edwin Warner 5 mile loop |
Moloko |
3.1 mi |
31:49 |
10:16 |
|
| 1/7/2020 |
Run |
Random Route |
Moloko |
1.0 mi |
10:30 |
10:31 |
|
| 1/6/2020 |
Run |
Random Route |
Moloko |
2.0 mi |
19:57 |
9:59 |
|
| 1/5/2020 |
Run |
PWP 5.8 |
Moloko |
5.5 mi |
1:04:19 |
11:42 |
|
| 1/4/2020 |
Run |
Belle Meade Boulevard |
Moloko |
4.0 mi |
41:43 |
10:26 |
|
| 1/3/2020 |
Run |
Harpeth River Greenway |
Moloko |
3.0 mi |
30:00 |
10:01 |
|
| 1/2/2020 |
Run |
Random Route |
Moloko |
3.0 mi |
28:55 |
9:39 |
|
| 1/1/2020 |
Run |
Random Route |
Moloko |
3.0 mi |
29:21 |
9:48 |
|
| 12/31/2019 |
Run |
Random Route |
Moloko |
1.0 mi |
10:10 |
10:10 |
|
| 12/30/2019 |
Run |
PWP 11.2 |
Moloko |
6.6 mi |
1:14:45 |
11:20 |
|
| 12/29/2019 |
Run |
Random Route |
Moloko |
2.0 mi |
19:38 |
9:49 |
|
| 12/28/2019 |
Run |
PWP 11.2 |
Moloko |
3.3 mi |
32:59 |
10:00 |
|
| 12/27/2019 |
Run |
Random Route |
Dreadnaught |
3.0 mi |
42:11 |
14:04 |
|
| 12/26/2019 |
Run |
Random Route |
Dreadnaught |
3.0 mi |
43:47 |
14:36 |
|
| 12/25/2019 |
Run |
PWP 11.2 |
Moloko |
2.0 mi |
20:24 |
10:12 |
|
| 12/24/2019 |
Run |
PWP Red White Blue from Deep Wells |
Dreadnaught |
4.2 mi |
56:30 |
13:28 |
|