Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
7/10/2020 |
Run |
Random Route |
Moloko |
6.0 mi |
58:26 |
9:45 |
|
7/9/2020 |
Run |
Random Route |
Dreadnaught |
6.0 mi |
59:13 |
9:52 |
|
7/8/2020 |
Run |
Random Route |
Moloko |
6.1 mi |
59:59 |
9:51 |
|
7/7/2020 |
Run |
Random Route |
Moloko |
6.0 mi |
57:23 |
9:34 |
|
7/6/2020 |
Run |
Random Route |
Moloko |
5.5 mi |
53:08 |
9:40 |
|
7/5/2020 |
Run |
Random Route |
Moloko |
7.0 mi |
1:07:11 |
9:36 |
|
7/4/2020 |
Run |
Random Route |
Moloko |
7.0 mi |
1:07:04 |
9:35 |
|
7/3/2020 |
Run |
Random Route |
Moloko |
5.0 mi |
48:37 |
9:44 |
|
7/2/2020 |
Run |
Lake Nebagamon Draggin' Tail Run |
Moloko |
5.1 mi |
48:29 |
9:31 |
|
7/1/2020 |
Run |
Random Route |
Moloko |
3.0 mi |
28:16 |
9:26 |
|
6/30/2020 |
Run |
Random Route |
Moloko |
5.3 mi |
51:17 |
9:41 |
|
6/29/2020 |
Run |
Random Route |
Moloko |
5.1 mi |
49:01 |
9:37 |
|
6/28/2020 |
Run |
Random Route |
Moloko |
6.1 mi |
57:45 |
9:28 |
|
6/27/2020 |
Run |
Lake Nebagamon Draggin' Tail Run |
The Dark Lord |
5.0 mi |
44:14 |
8:51 |
|
6/26/2020 |
Run |
Random Route |
Moloko |
5.1 mi |
47:58 |
9:25 |
|
6/25/2020 |
Run |
Bean Bear Lake Overlook |
Dreadnaught |
6.9 mi |
1:46:43 |
15:29 |
|
6/24/2020 |
Run |
Lake Nebagamon Weyerhauser Rd and ATV trail |
Moloko |
6.0 mi |
55:47 |
9:18 |
|
6/23/2020 |
Run |
Random Route |
Moloko |
5.0 mi |
47:23 |
9:29 |
|
6/22/2020 |
Run |
Random Route |
Moloko |
7.0 mi |
1:06:49 |
9:33 |
|
6/21/2020 |
Run |
Forest Park |
Moloko |
6.0 mi |
56:55 |
9:30 |
|
6/20/2020 |
Run |
PWP 5.8 |
Moloko |
6.1 mi |
1:02:34 |
10:16 |
|
6/19/2020 |
Run |
PWP Red White Blue from Deep Wells |
Dreadnaught |
3.2 mi |
41:44 |
13:03 |
|
6/18/2020 |
Run |
Harpeth River Greenway |
Moloko |
5.3 mi |
51:30 |
9:44 |
|
6/17/2020 |
Run |
Harpeth River Greenway |
Moloko |
3.1 mi |
30:22 |
9:48 |
|
6/16/2020 |
Run |
FHSP - CCW loop |
Dreadnaught |
13.8 mi |
3:33:02 |
15:27 |
|
6/15/2020 |
Run |
Harpeth River Greenway |
Moloko |
5.2 mi |
52:04 |
10:01 |
|
6/14/2020 |
Run |
PWP Red White Blue from Deep Wells |
Dreadnaught |
5.5 mi |
1:16:31 |
13:55 |
|
6/13/2020 |
Run |
PWP White Red Blue |
Dreadnaught |
7.5 mi |
1:38:50 |
13:11 |
|
6/12/2020 |
Run |
PWP Red White Blue from Deep Wells |
Dreadnaught |
5.2 mi |
1:06:38 |
12:49 |
|
6/11/2020 |
Run |
Harpeth River Greenway |
Moloko |
5.3 mi |
48:41 |
9:12 |
|
6/10/2020 |
Run |
The Magneto Loop |
Moloko |
6.1 mi |
1:00:22 |
9:54 |
|
6/9/2020 |
Run |
Harpeth River Greenway |
Moloko |
5.3 mi |
55:28 |
10:28 |
|
6/8/2020 |
Run |
Harpeth River Greenway |
Moloko |
5.1 mi |
52:59 |
10:24 |
|
6/7/2020 |
Run |
Ashland City Bicentennial Trail |
Moloko |
8.1 mi |
1:18:10 |
9:40 |
|
6/6/2020 |
Run |
Murder Mile |
Dreadnaught |
5.3 mi |
1:24:50 |
16:01 |
|
6/5/2020 |
Run |
Harpeth River Greenway |
Moloko |
7.1 mi |
1:07:50 |
9:34 |
|
6/4/2020 |
Run |
Harpeth River Greenway |
Moloko |
5.2 mi |
48:29 |
9:20 |
|
6/3/2020 |
Run |
Richland Creek Greenway |
Moloko |
5.1 mi |
48:33 |
9:32 |
|
6/2/2020 |
Run |
PWP & EWP 6 miler |
Moloko |
6.1 mi |
1:01:27 |
10:05 |
|
6/1/2020 |
Run |
Edwin Warner 5 mile loop |
Moloko |
5.0 mi |
49:14 |
9:51 |
|
5/31/2020 |
Run |
Harpeth River Greenway |
Moloko |
5.2 mi |
49:34 |
9:32 |
|
5/30/2020 |
Run |
PWP 11.2 |
Moloko |
12.2 mi |
2:10:32 |
10:43 |
|
5/29/2020 |
Run |
PWP White Red Blue |
Dreadnaught |
5.1 mi |
1:08:01 |
13:21 |
|
5/28/2020 |
Run |
Harpeth River Greenway |
Moloko |
5.3 mi |
50:27 |
9:32 |
|
5/27/2020 |
Run |
Edwin Warner 5 mile loop |
Moloko |
6.3 mi |
1:02:35 |
9:56 |
|
5/26/2020 |
Run |
PWP 5.8 |
Moloko |
5.3 mi |
55:05 |
10:24 |
|
5/25/2020 |
Run |
Edwin Warner 5 mile loop |
Moloko |
5.0 mi |
52:53 |
10:35 |
|
5/24/2020 |
Run |
PWP White Red Blue |
Dreadnaught |
11.5 mi |
2:31:08 |
13:09 |
|
5/23/2020 |
Run |
Richland Creek Greenway |
Moloko |
5.2 mi |
51:23 |
9:53 |
|
5/22/2020 |
Run |
PWP Red White Blue from Deep Wells |
Dreadnaught |
7.6 mi |
1:38:39 |
12:59 |
|
5/21/2020 |
Run |
Harpeth River Greenway |
Moloko |
5.3 mi |
49:17 |
9:18 |
|
5/20/2020 |
Run |
Edwin Warner 5 mile loop |
Moloko |
5.2 mi |
49:36 |
9:33 |
|
5/19/2020 |
Run |
Harpeth River Greenway |
Moloko |
5.1 mi |
51:36 |
10:08 |
|
5/18/2020 |
Run |
Belle Meade Boulevard |
Moloko |
5.3 mi |
51:17 |
9:41 |
|
5/17/2020 |
Run |
PWP White Red Blue |
Dreadnaught |
8.3 mi |
1:58:25 |
14:16 |
|
5/16/2020 |
Run |
Shelby Bottoms to Two Rivers Greenways |
Moloko |
7.1 mi |
1:07:18 |
9:29 |
|
5/15/2020 |
Run |
PWP Red White Blue from Deep Wells |
Dreadnaught |
5.0 mi |
1:08:20 |
13:40 |
|
5/14/2020 |
Run |
Harpeth River Greenway |
Moloko |
5.3 mi |
50:26 |
9:31 |
|
5/13/2020 |
Run |
Harpeth River Greenway |
Moloko |
5.1 mi |
49:27 |
9:42 |
|
5/12/2020 |
Run |
PWP 11.2 |
Moloko |
6.1 mi |
1:02:15 |
10:13 |
|
5/11/2020 |
Run |
Harpeth River Greenway |
Moloko |
5.3 mi |
50:55 |
9:37 |
|
5/10/2020 |
Run |
Edwin Warner 5 mile loop |
Moloko |
6.0 mi |
59:38 |
9:57 |
|
5/9/2020 |
Run |
PWP 5.8 |
Moloko |
7.0 mi |
1:11:16 |
10:11 |
|
5/8/2020 |
Run |
Harpeth River Greenway |
Dreadnaught |
3.0 mi |
41:43 |
13:55 |
|
5/7/2020 |
Run |
Harpeth River Greenway |
Moloko |
5.2 mi |
47:19 |
9:07 |
|
5/6/2020 |
Run |
Harpeth River Greenway |
Moloko |
5.2 mi |
46:47 |
9:00 |
|
5/5/2020 |
Run |
Edwin Warner 5 mile loop |
Moloko |
5.1 mi |
49:44 |
9:46 |
|
5/4/2020 |
Run |
Harpeth River Greenway |
Moloko |
6.0 mi |
57:41 |
9:37 |
|
5/3/2020 |
Run |
PWP 5.8 |
Moloko |
4.3 mi |
48:16 |
11:14 |
|
5/2/2020 |
Run |
PWP Red White Blue from Deep Wells |
Moloko |
5.1 mi |
50:03 |
9:49 |
|
5/1/2020 |
Run |
PWP Red White Blue from Deep Wells |
Dreadnaught |
5.0 mi |
1:08:12 |
13:39 |
|
4/30/2020 |
Run |
Harpeth River Greenway |
Moloko |
4.1 mi |
37:00 |
9:02 |
|
4/29/2020 |
Run |
Edwin Warner 5 mile loop |
Moloko |
5.0 mi |
51:34 |
10:19 |
|
4/28/2020 |
Run |
Edwin Warner 5 mile loop |
Moloko |
5.0 mi |
49:02 |
9:49 |
|
4/27/2020 |
Run |
Harpeth River Greenway |
Moloko |
4.0 mi |
37:52 |
9:28 |
|
4/26/2020 |
Run |
Harpeth River Greenway |
Moloko |
4.6 mi |
44:23 |
9:40 |
|
4/25/2020 |
Run |
Harpeth River Greenway |
Moloko |
4.6 mi |
44:58 |
9:47 |
|
4/24/2020 |
Run |
PWP Red White Blue from Deep Wells |
Dreadnaught |
3.1 mi |
41:29 |
13:23 |
|
4/23/2020 |
Run |
Harpeth River Greenway |
Moloko |
4.6 mi |
43:29 |
9:28 |
|
4/22/2020 |
Run |
Harpeth River Greenway |
Moloko |
3.5 mi |
33:54 |
9:42 |
|
4/21/2020 |
Run |
Harpeth River Greenway |
Moloko |
4.0 mi |
38:26 |
9:37 |
|
4/20/2020 |
Run |
PWP 5.8 |
Moloko |
6.3 mi |
1:05:54 |
10:28 |
|
4/19/2020 |
Run |
Edwin Warner 5 mile loop |
Moloko |
5.0 mi |
50:42 |
10:09 |
|
4/18/2020 |
Run |
Harpeth River Greenway |
Moloko |
4.0 mi |
38:17 |
9:35 |
|
4/17/2020 |
Run |
PWP Red White Blue from Deep Wells |
Dreadnaught |
2.7 mi |
37:11 |
13:47 |
|
4/16/2020 |
Run |
Random Route |
Moloko |
6.1 mi |
1:00:13 |
9:53 |
|
4/15/2020 |
Run |
Belle Meade Boulevard |
Moloko |
4.1 mi |
38:46 |
9:28 |
|
4/14/2020 |
Run |
Random Route |
Moloko |
5.1 mi |
48:22 |
9:29 |
|
4/13/2020 |
Run |
Edwin Warner 5 mile loop |
Moloko |
3.5 mi |
34:07 |
9:45 |
|
4/12/2020 |
Run |
Random Route |
Moloko |
4.0 mi |
37:48 |
9:27 |
|
4/11/2020 |
Run |
Edwin Warner 5 mile loop |
Moloko |
5.3 mi |
53:24 |
10:05 |
|
4/10/2020 |
Run |
PWP Red White Blue from Deep Wells |
Dreadnaught |
4.5 mi |
1:00:57 |
13:33 |
|
4/9/2020 |
Run |
PWP 5.8 |
Moloko |
3.4 mi |
37:22 |
11:00 |
|
4/8/2020 |
Run |
Random Route |
Moloko |
4.0 mi |
38:28 |
9:37 |
|
4/7/2020 |
Run |
PWP 11.2 |
Moloko |
5.6 mi |
59:59 |
10:43 |
|
4/6/2020 |
Run |
PWP 11.2 |
Moloko |
3.2 mi |
31:29 |
9:51 |
|
4/5/2020 |
Run |
Harpeth River Greenway |
Moloko |
3.0 mi |
28:30 |
9:30 |
|
4/4/2020 |
Run |
PWP 11.2 |
Moloko |
5.7 mi |
1:01:46 |
10:51 |
|
4/3/2020 |
Run |
PWP 11.2 |
Moloko |
3.4 mi |
34:01 |
10:01 |
|
4/2/2020 |
Run |
Harpeth River Greenway |
Moloko |
3.0 mi |
28:15 |
9:25 |
|