Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/10/2020 Run
Random Route
Moloko 6.0 mi 58:26 9:45
7/9/2020 Run
Random Route
Dreadnaught 6.0 mi 59:13 9:52
7/8/2020 Run
Random Route
Moloko 6.1 mi 59:59 9:51
7/7/2020 Run
Random Route
Moloko 6.0 mi 57:23 9:34
7/6/2020 Run
Random Route
Moloko 5.5 mi 53:08 9:40
7/5/2020 Run
Random Route
Moloko 7.0 mi 1:07:11 9:36
7/4/2020 Run
Random Route
Moloko 7.0 mi 1:07:04 9:35
7/3/2020 Run
Random Route
Moloko 5.0 mi 48:37 9:44
7/2/2020 Run
Lake Nebagamon Draggin' Tail Run
Moloko 5.1 mi 48:29 9:31
7/1/2020 Run
Random Route
Moloko 3.0 mi 28:16 9:26
6/30/2020 Run
Random Route
Moloko 5.3 mi 51:17 9:41
6/29/2020 Run
Random Route
Moloko 5.1 mi 49:01 9:37
6/28/2020 Run
Random Route
Moloko 6.1 mi 57:45 9:28
6/27/2020 Run
Lake Nebagamon Draggin' Tail Run
The Dark Lord 5.0 mi 44:14 8:51
6/26/2020 Run
Random Route
Moloko 5.1 mi 47:58 9:25
6/25/2020 Run
Bean Bear Lake Overlook
Dreadnaught 6.9 mi 1:46:43 15:29
6/24/2020 Run
Lake Nebagamon Weyerhauser Rd and ATV trail
Moloko 6.0 mi 55:47 9:18
6/23/2020 Run
Random Route
Moloko 5.0 mi 47:23 9:29
6/22/2020 Run
Random Route
Moloko 7.0 mi 1:06:49 9:33
6/21/2020 Run
Forest Park
Moloko 6.0 mi 56:55 9:30
6/20/2020 Run
PWP 5.8
Moloko 6.1 mi 1:02:34 10:16
6/19/2020 Run
PWP Red White Blue from Deep Wells
Dreadnaught 3.2 mi 41:44 13:03
6/18/2020 Run
Harpeth River Greenway
Moloko 5.3 mi 51:30 9:44
6/17/2020 Run
Harpeth River Greenway
Moloko 3.1 mi 30:22 9:48
6/16/2020 Run
FHSP - CCW loop
Dreadnaught 13.8 mi 3:33:02 15:27
6/15/2020 Run
Harpeth River Greenway
Moloko 5.2 mi 52:04 10:01
6/14/2020 Run
PWP Red White Blue from Deep Wells
Dreadnaught 5.5 mi 1:16:31 13:55
6/13/2020 Run
PWP White Red Blue
Dreadnaught 7.5 mi 1:38:50 13:11
6/12/2020 Run
PWP Red White Blue from Deep Wells
Dreadnaught 5.2 mi 1:06:38 12:49
6/11/2020 Run
Harpeth River Greenway
Moloko 5.3 mi 48:41 9:12
6/10/2020 Run
The Magneto Loop
Moloko 6.1 mi 1:00:22 9:54
6/9/2020 Run
Harpeth River Greenway
Moloko 5.3 mi 55:28 10:28
6/8/2020 Run
Harpeth River Greenway
Moloko 5.1 mi 52:59 10:24
6/7/2020 Run
Ashland City Bicentennial Trail
Moloko 8.1 mi 1:18:10 9:40
6/6/2020 Run
Murder Mile
Dreadnaught 5.3 mi 1:24:50 16:01
6/5/2020 Run
Harpeth River Greenway
Moloko 7.1 mi 1:07:50 9:34
6/4/2020 Run
Harpeth River Greenway
Moloko 5.2 mi 48:29 9:20
6/3/2020 Run
Richland Creek Greenway
Moloko 5.1 mi 48:33 9:32
6/2/2020 Run
PWP & EWP 6 miler
Moloko 6.1 mi 1:01:27 10:05
6/1/2020 Run
Edwin Warner 5 mile loop
Moloko 5.0 mi 49:14 9:51
5/31/2020 Run
Harpeth River Greenway
Moloko 5.2 mi 49:34 9:32
5/30/2020 Run
PWP 11.2
Moloko 12.2 mi 2:10:32 10:43
5/29/2020 Run
PWP White Red Blue
Dreadnaught 5.1 mi 1:08:01 13:21
5/28/2020 Run
Harpeth River Greenway
Moloko 5.3 mi 50:27 9:32
5/27/2020 Run
Edwin Warner 5 mile loop
Moloko 6.3 mi 1:02:35 9:56
5/26/2020 Run
PWP 5.8
Moloko 5.3 mi 55:05 10:24
5/25/2020 Run
Edwin Warner 5 mile loop
Moloko 5.0 mi 52:53 10:35
5/24/2020 Run
PWP White Red Blue
Dreadnaught 11.5 mi 2:31:08 13:09
5/23/2020 Run
Richland Creek Greenway
Moloko 5.2 mi 51:23 9:53
5/22/2020 Run
PWP Red White Blue from Deep Wells
Dreadnaught 7.6 mi 1:38:39 12:59
5/21/2020 Run
Harpeth River Greenway
Moloko 5.3 mi 49:17 9:18
5/20/2020 Run
Edwin Warner 5 mile loop
Moloko 5.2 mi 49:36 9:33
5/19/2020 Run
Harpeth River Greenway
Moloko 5.1 mi 51:36 10:08
5/18/2020 Run
Belle Meade Boulevard
Moloko 5.3 mi 51:17 9:41
5/17/2020 Run
PWP White Red Blue
Dreadnaught 8.3 mi 1:58:25 14:16
5/16/2020 Run
Shelby Bottoms to Two Rivers Greenways
Moloko 7.1 mi 1:07:18 9:29
5/15/2020 Run
PWP Red White Blue from Deep Wells
Dreadnaught 5.0 mi 1:08:20 13:40
5/14/2020 Run
Harpeth River Greenway
Moloko 5.3 mi 50:26 9:31
5/13/2020 Run
Harpeth River Greenway
Moloko 5.1 mi 49:27 9:42
5/12/2020 Run
PWP 11.2
Moloko 6.1 mi 1:02:15 10:13
5/11/2020 Run
Harpeth River Greenway
Moloko 5.3 mi 50:55 9:37
5/10/2020 Run
Edwin Warner 5 mile loop
Moloko 6.0 mi 59:38 9:57
5/9/2020 Run
PWP 5.8
Moloko 7.0 mi 1:11:16 10:11
5/8/2020 Run
Harpeth River Greenway
Dreadnaught 3.0 mi 41:43 13:55
5/7/2020 Run
Harpeth River Greenway
Moloko 5.2 mi 47:19 9:07
5/6/2020 Run
Harpeth River Greenway
Moloko 5.2 mi 46:47 9:00
5/5/2020 Run
Edwin Warner 5 mile loop
Moloko 5.1 mi 49:44 9:46
5/4/2020 Run
Harpeth River Greenway
Moloko 6.0 mi 57:41 9:37
5/3/2020 Run
PWP 5.8
Moloko 4.3 mi 48:16 11:14
5/2/2020 Run
PWP Red White Blue from Deep Wells
Moloko 5.1 mi 50:03 9:49
5/1/2020 Run
PWP Red White Blue from Deep Wells
Dreadnaught 5.0 mi 1:08:12 13:39
4/30/2020 Run
Harpeth River Greenway
Moloko 4.1 mi 37:00 9:02
4/29/2020 Run
Edwin Warner 5 mile loop
Moloko 5.0 mi 51:34 10:19
4/28/2020 Run
Edwin Warner 5 mile loop
Moloko 5.0 mi 49:02 9:49
4/27/2020 Run
Harpeth River Greenway
Moloko 4.0 mi 37:52 9:28
4/26/2020 Run
Harpeth River Greenway
Moloko 4.6 mi 44:23 9:40
4/25/2020 Run
Harpeth River Greenway
Moloko 4.6 mi 44:58 9:47
4/24/2020 Run
PWP Red White Blue from Deep Wells
Dreadnaught 3.1 mi 41:29 13:23
4/23/2020 Run
Harpeth River Greenway
Moloko 4.6 mi 43:29 9:28
4/22/2020 Run
Harpeth River Greenway
Moloko 3.5 mi 33:54 9:42
4/21/2020 Run
Harpeth River Greenway
Moloko 4.0 mi 38:26 9:37
4/20/2020 Run
PWP 5.8
Moloko 6.3 mi 1:05:54 10:28
4/19/2020 Run
Edwin Warner 5 mile loop
Moloko 5.0 mi 50:42 10:09
4/18/2020 Run
Harpeth River Greenway
Moloko 4.0 mi 38:17 9:35
4/17/2020 Run
PWP Red White Blue from Deep Wells
Dreadnaught 2.7 mi 37:11 13:47
4/16/2020 Run
Random Route
Moloko 6.1 mi 1:00:13 9:53
4/15/2020 Run
Belle Meade Boulevard
Moloko 4.1 mi 38:46 9:28
4/14/2020 Run
Random Route
Moloko 5.1 mi 48:22 9:29
4/13/2020 Run
Edwin Warner 5 mile loop
Moloko 3.5 mi 34:07 9:45
4/12/2020 Run
Random Route
Moloko 4.0 mi 37:48 9:27
4/11/2020 Run
Edwin Warner 5 mile loop
Moloko 5.3 mi 53:24 10:05
4/10/2020 Run
PWP Red White Blue from Deep Wells
Dreadnaught 4.5 mi 1:00:57 13:33
4/9/2020 Run
PWP 5.8
Moloko 3.4 mi 37:22 11:00
4/8/2020 Run
Random Route
Moloko 4.0 mi 38:28 9:37
4/7/2020 Run
PWP 11.2
Moloko 5.6 mi 59:59 10:43
4/6/2020 Run
PWP 11.2
Moloko 3.2 mi 31:29 9:51
4/5/2020 Run
Harpeth River Greenway
Moloko 3.0 mi 28:30 9:30
4/4/2020 Run
PWP 11.2
Moloko 5.7 mi 1:01:46 10:51
4/3/2020 Run
PWP 11.2
Moloko 3.4 mi 34:01 10:01
4/2/2020 Run
Harpeth River Greenway
Moloko 3.0 mi 28:15 9:25