| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/11/2024 |
Run |
Richland Creek Greenway |
Moloko |
4.0 mi |
43:23 |
10:51 |
 |
| 1/10/2024 |
Run |
Harpeth River Greenway |
Moloko |
3.5 mi |
35:59 |
10:17 |
|
| 1/9/2024 |
Run |
Random Route |
Moloko |
3.0 mi |
32:31 |
10:51 |
|
| 1/8/2024 |
Run |
Edwin Warner 5 mile loop |
Moloko |
3.0 mi |
30:49 |
10:17 |
|
| 1/7/2024 |
Run |
PWP 5.8 |
Moloko |
3.6 mi |
1:05:00 |
18:04 |
|
| 1/6/2024 |
Run |
PWP Red White Blue from Deep Wells |
Dreadnaught |
5.2 mi |
1:13:48 |
14:12 |
|
| 1/5/2024 |
Run |
Harpeth River Greenway |
Moloko |
3.0 mi |
30:53 |
10:16 |
|
| 1/4/2024 |
Run |
PWP 5.8 |
Moloko |
3.6 mi |
39:43 |
11:01 |
|
| 1/3/2024 |
Run |
Random Route |
Moloko |
3.0 mi |
31:58 |
10:38 |
|
| 1/2/2024 |
Run |
Random Route |
Moloko |
3.0 mi |
31:26 |
10:29 |
|
| 1/1/2024 |
Run |
PWP Red White Blue from Deep Wells |
Dreadnaught |
3.0 mi |
37:53 |
12:38 |
|
| 12/31/2023 |
Run |
PWP 5.8 |
Moloko |
3.1 mi |
57:17 |
18:29 |
|
| 12/30/2023 |
Run |
PWP 5.8 |
Moloko |
3.0 mi |
33:55 |
11:19 |
|
| 12/29/2023 |
Run |
Harpeth River Greenway |
Moloko |
3.0 mi |
55:03 |
18:22 |
|
| 12/28/2023 |
Run |
Richland Creek Greenway |
Moloko |
3.0 mi |
56:16 |
18:46 |
|
| 12/27/2023 |
Run |
PWP 11.2 |
Moloko |
3.0 mi |
56:49 |
18:57 |
|
| 12/26/2023 |
Run |
PWP 5.8 |
Moloko |
3.4 mi |
1:08:14 |
20:05 |
|
| 12/25/2023 |
Run |
Random Route |
Moloko |
2.3 mi |
45:09 |
19:38 |
|
| 12/24/2023 |
Run |
PWP 5.8 |
Moloko |
3.7 mi |
1:12:54 |
19:43 |
|
| 12/23/2023 |
Run |
Harpeth River Greenway |
Moloko |
3.0 mi |
57:24 |
19:08 |
|
| 12/22/2023 |
Run |
PWP Red White Blue from Deep Wells |
Dreadnaught |
3.2 mi |
1:01:23 |
19:11 |
|
| 12/21/2023 |
Run |
PWP 5.8 |
Moloko |
2.7 mi |
52:00 |
19:16 |
|
| 12/20/2023 |
Run |
PWP 5.8 |
Moloko |
2.0 mi |
37:02 |
18:31 |
|
| 12/19/2023 |
Run |
Harpeth River Greenway |
Moloko |
2.5 mi |
45:36 |
18:15 |
|
| 12/18/2023 |
Run |
PWP 5.8 |
Moloko |
2.7 mi |
50:55 |
18:52 |
|
| 12/17/2023 |
Run |
Random Route |
Moloko |
2.5 mi |
47:03 |
18:45 |
|
| 12/16/2023 |
Run |
Random Route |
Dreadnaught |
2.1 mi |
42:04 |
20:02 |
|
| 12/15/2023 |
Run |
PWP 5.8 |
Moloko |
2.5 mi |
27:31 |
10:58 |
|
| 12/14/2023 |
Run |
Random Route |
Moloko |
2.6 mi |
47:03 |
18:06 |
|
| 12/13/2023 |
Run |
Random Route |
Moloko |
2.6 mi |
53:22 |
20:32 |
|
| 12/12/2023 |
Run |
PWP 5.8 |
Moloko |
2.0 mi |
39:27 |
19:44 |
|
| 12/11/2023 |
Run |
Random Route |
Moloko |
2.0 mi |
38:05 |
19:03 |
|
| 12/10/2023 |
Run |
PWP 5.8 |
Moloko |
2.0 mi |
29:23 |
14:42 |
|
| 12/9/2023 |
Run |
Random Route |
Moloko |
2.0 mi |
38:50 |
19:26 |
|
| 12/8/2023 |
Run |
PWP 5.8 |
Moloko |
2.0 mi |
39:46 |
19:54 |
|
| 12/7/2023 |
Run |
PWP 5.8 |
Moloko |
2.3 mi |
46:58 |
20:20 |
|
| 12/6/2023 |
Run |
Harpeth River Greenway |
Moloko |
2.0 mi |
37:19 |
18:40 |
|
| 12/5/2023 |
Run |
Richland Creek Greenway |
Moloko |
2.0 mi |
36:40 |
18:20 |
|
| 12/4/2023 |
Run |
PWP 5.8 |
Moloko |
2.0 mi |
39:11 |
19:36 |
|
| 12/3/2023 |
Run |
Random Route |
Moloko |
2.0 mi |
39:36 |
19:48 |
|
| 12/2/2023 |
Run |
Random Route |
Moloko |
2.6 mi |
51:10 |
19:41 |
|
| 12/1/2023 |
Run |
Random Route |
Moloko |
2.0 mi |
38:27 |
19:14 |
|
| 11/30/2023 |
Run |
Random Route |
Moloko |
2.0 mi |
39:00 |
19:31 |
|
| 11/29/2023 |
Run |
Random Route |
Moloko |
2.3 mi |
44:44 |
19:27 |
|
| 11/28/2023 |
Run |
Random Route |
Moloko |
1.5 mi |
25:48 |
16:59 |
|
| 11/27/2023 |
Run |
Random Route |
Moloko |
2.0 mi |
36:39 |
18:20 |
|
| 11/26/2023 |
Run |
Random Route |
Dreadnaught |
1.6 mi |
37:49 |
23:39 |
|
| 11/25/2023 |
Run |
Random Route |
Moloko |
1.7 mi |
34:26 |
20:16 |
|
| 11/24/2023 |
Run |
Random Route |
Moloko |
2.0 mi |
38:02 |
19:02 |
|
| 11/23/2023 |
Run |
Random Route |
Moloko |
1.5 mi |
29:56 |
19:58 |
|
| 11/22/2023 |
Run |
Random Route |
Moloko |
1.6 mi |
30:18 |
18:57 |
|
| 11/21/2023 |
Run |
Random Route |
Moloko |
1.5 mi |
30:56 |
20:38 |
|
| 11/20/2023 |
Run |
Random Route |
Moloko |
1.6 mi |
30:32 |
19:06 |
|
| 11/19/2023 |
Run |
Random Route |
Moloko |
1.5 mi |
28:02 |
18:42 |
|
| 11/18/2023 |
Run |
Random Route |
Moloko |
1.5 mi |
30:07 |
20:05 |
|
| 11/17/2023 |
Run |
Random Route |
Moloko |
1.5 mi |
29:40 |
19:39 |
|
| 11/16/2023 |
Run |
Random Route |
Moloko |
1.5 mi |
28:17 |
18:52 |
|
| 11/15/2023 |
Run |
Random Route |
Moloko |
1.5 mi |
30:55 |
20:37 |
|
| 11/14/2023 |
Run |
Random Route |
Moloko |
1.6 mi |
30:11 |
18:52 |
|
| 11/13/2023 |
Run |
Random Route |
Moloko |
1.5 mi |
29:56 |
19:50 |
|
| 11/12/2023 |
Run |
Random Route |
Moloko |
1.5 mi |
28:57 |
19:19 |
|
| 11/11/2023 |
Run |
Random Route |
Moloko |
1.1 mi |
22:35 |
20:32 |
|
| 11/10/2023 |
Run |
Random Route |
Moloko |
1.1 mi |
23:06 |
21:01 |
|
| 11/9/2023 |
Run |
Random Route |
Moloko |
1.1 mi |
21:18 |
19:22 |
|
| 11/8/2023 |
Run |
Random Route |
Moloko |
1.1 mi |
23:10 |
21:04 |
|
| 11/7/2023 |
Run |
Random Route |
Moloko |
1.0 mi |
19:03 |
19:04 |
|
| 11/6/2023 |
Run |
Random Route |
Moloko |
1.0 mi |
20:29 |
20:30 |
|
| 11/5/2023 |
Run |
Random Route |
Moloko |
1.3 mi |
24:14 |
18:39 |
|
| 11/4/2023 |
Run |
Random Route |
Moloko |
1.0 mi |
19:56 |
19:56 |
|
| 11/3/2023 |
Run |
Random Route |
Moloko |
1.0 mi |
20:51 |
20:52 |
|
| 11/2/2023 |
Run |
Random Route |
Moloko |
1.0 mi |
20:34 |
20:34 |
|
| 11/1/2023 |
Run |
Random Route |
Moloko |
1.0 mi |
20:11 |
20:11 |
|
| 10/31/2023 |
Run |
Random Route |
Moloko |
1.0 mi |
20:00 |
20:01 |
|
| 10/30/2023 |
Run |
Random Route |
Moloko |
1.0 mi |
20:07 |
20:08 |
|
| 10/29/2023 |
Run |
Random Route |
Moloko |
1.0 mi |
18:17 |
18:18 |
|
| 10/28/2023 |
Run |
PWP 5.8 |
Moloko |
3.1 mi |
1:03:05 |
20:21 |
|
| 10/27/2023 |
Run |
Savage Gulf Marathon |
Dreadnaught |
6.8 mi |
2:48:39 |
24:49 |
|
| 10/26/2023 |
Run |
Random Route |
Moloko |
3.0 mi |
54:55 |
18:19 |
|
| 10/25/2023 |
Run |
PWP 5.8 |
Moloko |
3.1 mi |
58:00 |
18:43 |
|
| 10/24/2023 |
Run |
PWP 11.2 |
Moloko |
3.1 mi |
1:01:24 |
19:49 |
|
| 10/23/2023 |
Run |
Harpeth River Greenway |
Moloko |
3.0 mi |
57:43 |
19:15 |
|
| 10/22/2023 |
Run |
Harpeth Hills Flying Monkey HALF Marathon |
Moloko |
9.0 mi |
2:55:06 |
19:28 |
|
| 10/21/2023 |
Run |
Random Route |
Dreadnaught |
3.0 mi |
1:16:04 |
25:22 |
|
| 10/20/2023 |
Run |
PWP 5.8 |
Moloko |
3.2 mi |
58:40 |
18:20 |
|
| 10/19/2023 |
Run |
Edwin Warner 5 mile loop |
Moloko |
3.1 mi |
1:00:45 |
19:36 |
|
| 10/18/2023 |
Run |
Edwin Warner 5 mile loop |
Moloko |
3.1 mi |
57:13 |
18:28 |
|
| 10/17/2023 |
Run |
PWP 5.8 |
Moloko |
3.1 mi |
58:54 |
19:00 |
|
| 10/16/2023 |
Run |
PWP 5.8 |
Moloko |
3.7 mi |
1:12:04 |
19:29 |
|
| 10/15/2023 |
Run |
Random Route |
Moloko |
3.0 mi |
1:01:55 |
20:39 |
|
| 10/14/2023 |
Run |
Random Route |
Moloko |
3.0 mi |
1:00:21 |
20:07 |
|
| 10/13/2023 |
Run |
Random Route |
Moloko |
3.0 mi |
57:29 |
19:14 |
|
| 10/12/2023 |
Run |
Random Route |
Dreadnaught |
2.6 mi |
1:17:34 |
30:19 |
|
| 10/11/2023 |
Run |
Washington DC Monument Run |
Moloko |
3.4 mi |
1:03:42 |
18:45 |
|
| 10/10/2023 |
Run |
PWP 5.8 |
Moloko |
3.2 mi |
1:02:55 |
19:40 |
|
| 10/9/2023 |
Run |
PWP 5.8 |
Moloko |
3.3 mi |
1:06:19 |
20:03 |
|
| 10/8/2023 |
Run |
PWP 11.2 |
Moloko |
2.8 mi |
50:48 |
18:09 |
|
| 10/7/2023 |
Run |
Edwin Warner 5 mile loop |
Moloko |
1.6 mi |
32:49 |
20:31 |
|
| 10/6/2023 |
Run |
PWP 11.2 |
Moloko |
3.1 mi |
1:04:32 |
20:50 |
|
| 10/5/2023 |
Run |
PWP 5.8 |
Moloko |
3.5 mi |
1:07:29 |
19:17 |
|
| 10/4/2023 |
Run |
Harpeth River Greenway |
Moloko |
3.0 mi |
58:42 |
19:34 |
|