Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
1/1/2007 |
Run |
Resolution Run 5k |
Gorch Fock |
5.0 km |
22:40 |
7:18 |
|
1/3/2007 |
Run |
Wednesday Night Fun Run |
Moloko |
5.0 mi |
39:12 |
7:51 |
|
1/4/2007 |
Run |
Vanderbit Loop |
Moloko |
3.0 mi |
25:25 |
8:29 |
|
1/8/2007 |
Run |
-Treadmill- |
Dreadmill |
5.0 mi |
44:50 |
8:58 |
|
1/9/2007 |
Run |
-Treadmill- |
Dreadmill |
5.0 mi |
44:15 |
8:51 |
|
1/10/2007 |
Run |
Wednesday Night Fun Run |
Moloko |
6.0 mi |
54:00 |
9:00 |
|
1/10/2007 |
Run |
Wednesday Night Fun Run |
The Dark Lord |
4.0 mi |
31:20 |
7:50 |
|
1/11/2007 |
Run |
-Treadmill- |
Dreadmill |
5.0 mi |
44:50 |
8:58 |
|
1/12/2007 |
Run |
-Treadmill- |
Dreadmill |
5.0 mi |
44:30 |
8:54 |
|
1/13/2007 |
Run |
Lynnwood Way Hill Long |
Moloko |
10.7 mi |
1:37:00 |
9:05 |
|
1/15/2007 |
Run |
PWP 5.8 |
Moloko |
6.4 mi |
55:00 |
8:36 |
|
1/16/2007 |
Run |
-Treadmill- |
Dreadmill |
6.0 mi |
56:26 |
9:25 |
|
1/17/2007 |
Run |
Wednesday Night Fun Run |
Moloko |
8.0 mi |
1:10:00 |
8:45 |
|
1/18/2007 |
Run |
Vanderbit Loop |
Moloko |
6.0 mi |
52:00 |
8:40 |
|
1/20/2007 |
Run |
PWP 11.2 |
Moloko |
12.0 mi |
1:47:00 |
8:55 |
|
1/22/2007 |
Run |
-Treadmill- |
Dreadmill |
6.0 mi |
56:24 |
9:24 |
|
1/23/2007 |
Run |
-Treadmill- |
Dreadmill |
6.0 mi |
54:45 |
9:08 |
|
1/24/2007 |
Run |
Las Vegas Strip |
Moloko |
10.0 mi |
1:27:50 |
8:47 |
|
1/25/2007 |
Run |
Las Vegas Strip |
Moloko |
6.0 mi |
51:20 |
8:34 |
|
1/27/2007 |
Run |
-Unspecified- |
Moloko |
7.0 mi |
1:00:45 |
8:41 |
|
1/28/2007 |
Run |
-Unspecified- |
Moloko |
1.0 mi |
9:15 |
9:15 |
|
1/28/2007 |
Run |
Striders 14 miler Bongo to Bongo |
Behemoth |
14.0 mi |
1:55:00 |
8:13 |
|
1/30/2007 |
Run |
-Treadmill- |
Dreadmill |
6.0 mi |
1:00:00 |
10:00 |
|
1/31/2007 |
Run |
-Unspecified- |
Interval |
6.0 mi |
50:00 |
8:20 |
|
2/1/2007 |
Run |
Vanderbit Loop |
The Dark Lord |
6.0 mi |
47:30 |
7:55 |
|
2/2/2007 |
Run |
-Treadmill- |
Dreadmill |
4.0 mi |
36:08 |
9:02 |
|
2/3/2007 |
Run |
Team Nashville 10 Miler |
Gorch Fock |
10.0 mi |
1:18:32 |
7:52 |
|
2/4/2007 |
Run |
PWP 5.8 |
Moloko |
5.8 mi |
56:00 |
9:40 |
|
2/6/2007 |
Run |
-Treadmill- |
Moloko |
3.0 mi |
28:20 |
9:27 |
|
2/6/2007 |
Run |
-Treadmill- |
The Dark Lord |
3.0 mi |
23:00 |
7:40 |
|
2/7/2007 |
Run |
-Unspecified- |
Moloko |
2.0 mi |
17:00 |
8:30 |
|
2/7/2007 |
Run |
-Unspecified- |
Interval |
3200.0 m |
11:37 |
5:51 |
|
2/8/2007 |
Run |
Vanderbit Loop |
The Dark Lord |
6.0 mi |
45:45 |
7:38 |
|
2/9/2007 |
Run |
Vanderbit Loop |
Moloko |
6.0 mi |
50:00 |
8:20 |
|
2/10/2007 |
Run |
Home to Work Loop |
Behemoth |
16.0 mi |
2:13:00 |
8:19 |
|
2/13/2007 |
Run |
Vanderbit Loop |
Moloko |
6.0 mi |
52:00 |
8:40 |
|
2/14/2007 |
Run |
-Unspecified- |
Moloko |
2.0 mi |
17:20 |
8:40 |
|
2/14/2007 |
Run |
Wednesday Night Fun Run |
The Dark Lord |
4.0 mi |
31:20 |
7:50 |
|
2/17/2007 |
Run |
Frostbite Half Marathon 2007 |
Gorch Fock |
13.1 mi |
1:46:12 |
8:07 |
|
2/20/2007 |
Run |
Vanderbit Loop |
Moloko |
5.0 mi |
45:00 |
9:00 |
|
2/21/2007 |
Run |
Vanderbit Loop |
Moloko |
7.0 mi |
59:56 |
8:34 |
|
2/22/2007 |
Run |
Vanderbit Loop |
Moloko |
7.0 mi |
1:00:08 |
8:36 |
|
2/24/2007 |
Run |
-Unspecified- |
Moloko |
2.0 mi |
18:00 |
9:00 |
|
2/24/2007 |
Run |
Striders Spring 18 miler CMM backside |
Behemoth |
18.0 mi |
2:31:00 |
8:24 |
|
2/25/2007 |
Run |
Vandy and Music Row |
Moloko |
6.5 mi |
58:48 |
9:03 |
|
2/26/2007 |
Run |
-Treadmill- |
Dreadmill |
5.0 mi |
46:40 |
9:20 |
|
2/27/2007 |
Run |
-Treadmill- |
Dreadmill |
5.5 mi |
51:20 |
9:20 |
|
2/28/2007 |
Run |
Centennial Park Loop |
Interval |
5.0 mi |
40:15 |
8:03 |
|
3/1/2007 |
Run |
PWP 5.8 |
Moloko |
7.0 mi |
1:01:50 |
8:50 |
|
3/2/2007 |
Run |
Vanderbit Loop |
Moloko |
3.0 mi |
26:06 |
8:42 |
|
3/3/2007 |
Run |
-Unspecified- |
Moloko |
3.2 mi |
29:30 |
9:14 |
|
3/3/2007 |
Run |
Race Judicata 10k |
Gorch Fock |
10.0 km |
49:59 |
8:03 |
|
3/3/2007 |
Run |
Race Judicata 5k |
Gorch Fock |
5.0 km |
23:40 |
7:38 |
|
3/4/2007 |
Run |
Percy to Radnor |
Moloko |
9.3 mi |
1:33:00 |
10:00 |
|
3/5/2007 |
Run |
Marathon - Country Music Half |
Moloko |
6.0 mi |
56:00 |
9:20 |
|
3/6/2007 |
Run |
Vanderbit Loop |
Moloko |
4.0 mi |
37:30 |
9:23 |
|
3/7/2007 |
Run |
Centennial Park Loop |
Moloko |
3.0 mi |
28:30 |
9:30 |
|
3/7/2007 |
Run |
Centennial Park Loop |
The Dark Lord |
4.0 mi |
29:10 |
7:18 |
|
3/8/2007 |
Run |
-Treadmill- |
Dreadmill |
6.0 mi |
1:00:00 |
10:00 |
|
3/9/2007 |
Run |
Annapolis 10 Miler Course |
Moloko |
6.0 mi |
55:45 |
9:18 |
|
3/10/2007 |
Run |
Striders Spring 21 miler PWP 11.2 / Radnor out and back |
Behemoth |
18.0 mi |
2:49:00 |
9:24 |
|
3/11/2007 |
Run |
-Unspecified- |
Moloko |
9.0 mi |
1:30:40 |
10:05 |
|
3/14/2007 |
Run |
Vanderbit Loop |
Moloko |
4.0 mi |
32:30 |
8:08 |
|
3/14/2007 |
Run |
-Unspecified- |
Interval |
|
14:30 |
|
|
3/14/2007 |
Run |
-Unspecified- |
Interval |
|
14:30 |
|
|
3/14/2007 |
Run |
-Unspecified- |
Interval |
2.0 mi |
14:30 |
7:15 |
|
3/16/2007 |
Run |
-Treadmill- |
Dreadmill |
4.0 mi |
34:14 |
8:34 |
|
3/17/2007 |
Run |
Tom King Half Marathon |
Gorch Fock |
13.1 mi |
1:43:37 |
7:55 |
|
3/20/2007 |
Run |
Vanderbit Loop |
Moloko |
6.0 mi |
54:00 |
9:00 |
|
3/21/2007 |
Run |
Vanderbit Loop |
Moloko |
3.0 mi |
26:00 |
8:40 |
|
3/21/2007 |
Run |
-Treadmill- |
Dreadmill |
6.0 mi |
53:45 |
8:58 |
|
3/22/2007 |
Run |
-Unspecified- |
Moloko |
8.0 mi |
1:09:55 |
8:45 |
|
3/22/2007 |
Run |
Centennial Park Loop |
Interval |
2.0 mi |
13:48 |
6:54 |
|
3/23/2007 |
Run |
-Unspecified- |
Moloko |
9.0 mi |
1:20:25 |
8:57 |
|
3/24/2007 |
Run |
Striders Spring 20 miler West End Ramble |
Behemoth |
21.0 mi |
3:04:00 |
8:46 |
|
3/25/2007 |
Run |
-Unspecified- |
Moloko |
5.0 mi |
47:20 |
9:28 |
|
3/27/2007 |
Run |
-Unspecified- |
Moloko |
8.5 mi |
1:20:00 |
9:25 |
|
3/28/2007 |
Run |
Wednesday Night Fun Run |
Moloko |
6.0 mi |
53:00 |
8:50 |
|
3/29/2007 |
Run |
PWP 11.2 |
Moloko |
6.0 mi |
57:15 |
9:33 |
|
3/31/2007 |
Run |
Home to Work Loop |
Moloko |
11.0 mi |
1:43:25 |
9:25 |
|
4/1/2007 |
Run |
PWP 11.2 |
Moloko |
12.5 mi |
1:59:00 |
9:32 |
|
4/4/2007 |
Run |
Wednesday Night Fun Run |
Moloko |
9.3 mi |
1:29:00 |
9:35 |
|
4/5/2007 |
Run |
-Unspecified- |
Moloko |
8.0 mi |
1:14:08 |
9:16 |
|
4/6/2007 |
Run |
-Unspecified- |
Moloko |
10.3 mi |
1:32:00 |
8:56 |
|
4/7/2007 |
Run |
Striders 21 miler Kroger to Kroger |
Behemoth |
21.0 mi |
3:13:00 |
9:12 |
|
4/8/2007 |
Run |
-Unspecified- |
Moloko |
8.0 mi |
1:14:40 |
9:20 |
|
4/10/2007 |
Run |
-Unspecified- |
Moloko |
8.0 mi |
1:17:51 |
9:44 |
|
4/11/2007 |
Run |
Vanderbit Loop |
Moloko |
3.0 mi |
27:00 |
9:00 |
|
4/12/2007 |
Run |
-Unspecified- |
Moloko |
8.0 mi |
1:15:00 |
9:23 |
|
4/13/2007 |
Run |
-Unspecified- |
Moloko |
7.5 mi |
1:15:40 |
10:06 |
|
4/14/2007 |
Run |
Louisville - Resevoir to Downtown 20 miler |
Behemoth |
15.0 mi |
2:19:30 |
9:18 |
|
4/17/2007 |
Run |
Vanderbit Loop |
Moloko |
4.0 mi |
38:00 |
9:30 |
|
4/18/2007 |
Run |
Wednesday Night Fun Run |
Moloko |
5.0 mi |
44:58 |
9:00 |
|
4/19/2007 |
Run |
Vanderbit Loop |
Moloko |
3.0 mi |
27:00 |
9:00 |
|
4/23/2007 |
Run |
-Unspecified- |
Moloko |
3.0 mi |
28:00 |
9:20 |
|
4/24/2007 |
Run |
Vanderbit Loop |
Moloko |
2.0 mi |
17:00 |
8:30 |
|
4/25/2007 |
Run |
Wednesday Night Fun Run |
Moloko |
5.0 mi |
44:00 |
8:48 |
|
4/25/2007 |
Run |
Centennial Park Loop |
Moloko |
1.0 mi |
11:45 |
11:45 |
|
4/27/2007 |
Run |
-Unspecified- |
Moloko |
2.3 mi |
21:00 |
9:08 |
|
4/28/2007 |
Run |
Marathon - Country Music |
Gorch Fock |
26.2 mi |
4:16:00 |
9:47 |
|