Workouts


Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
1/1/2007 Run
Resolution Run 5k
Gorch Fock 5.0 km 22:40 7:18
1/3/2007 Run
Wednesday Night Fun Run
Moloko 5.0 mi 39:12 7:51
1/4/2007 Run
Vanderbit Loop
Moloko 3.0 mi 25:25 8:29
1/8/2007 Run
-Treadmill-
Dreadmill 5.0 mi 44:50 8:58
1/9/2007 Run
-Treadmill-
Dreadmill 5.0 mi 44:15 8:51
1/10/2007 Run
Wednesday Night Fun Run
Moloko 6.0 mi 54:00 9:00
1/10/2007 Run
Wednesday Night Fun Run
The Dark Lord 4.0 mi 31:20 7:50
1/11/2007 Run
-Treadmill-
Dreadmill 5.0 mi 44:50 8:58
1/12/2007 Run
-Treadmill-
Dreadmill 5.0 mi 44:30 8:54
1/13/2007 Run
Lynnwood Way Hill Long
Moloko 10.7 mi 1:37:00 9:05
1/15/2007 Run
PWP 5.8
Moloko 6.4 mi 55:00 8:36
1/16/2007 Run
-Treadmill-
Dreadmill 6.0 mi 56:26 9:25
1/17/2007 Run
Wednesday Night Fun Run
Moloko 8.0 mi 1:10:00 8:45
1/18/2007 Run
Vanderbit Loop
Moloko 6.0 mi 52:00 8:40
1/20/2007 Run
PWP 11.2
Moloko 12.0 mi 1:47:00 8:55
1/22/2007 Run
-Treadmill-
Dreadmill 6.0 mi 56:24 9:24
1/23/2007 Run
-Treadmill-
Dreadmill 6.0 mi 54:45 9:08
1/24/2007 Run
Las Vegas Strip
Moloko 10.0 mi 1:27:50 8:47
1/25/2007 Run
Las Vegas Strip
Moloko 6.0 mi 51:20 8:34
1/27/2007 Run
-Unspecified-
Moloko 7.0 mi 1:00:45 8:41
1/28/2007 Run
-Unspecified-
Moloko 1.0 mi 9:15 9:15
1/28/2007 Run
Striders 14 miler Bongo to Bongo
Behemoth 14.0 mi 1:55:00 8:13
1/30/2007 Run
-Treadmill-
Dreadmill 6.0 mi 1:00:00 10:00
1/31/2007 Run
-Unspecified-
Interval 6.0 mi 50:00 8:20
2/1/2007 Run
Vanderbit Loop
The Dark Lord 6.0 mi 47:30 7:55
2/2/2007 Run
-Treadmill-
Dreadmill 4.0 mi 36:08 9:02
2/3/2007 Run
Team Nashville 10 Miler
Gorch Fock 10.0 mi 1:18:32 7:52
2/4/2007 Run
PWP 5.8
Moloko 5.8 mi 56:00 9:40
2/6/2007 Run
-Treadmill-
Moloko 3.0 mi 28:20 9:27
2/6/2007 Run
-Treadmill-
The Dark Lord 3.0 mi 23:00 7:40
2/7/2007 Run
-Unspecified-
Moloko 2.0 mi 17:00 8:30
2/7/2007 Run
-Unspecified-
Interval 3200.0 m 11:37 5:51
2/8/2007 Run
Vanderbit Loop
The Dark Lord 6.0 mi 45:45 7:38
2/9/2007 Run
Vanderbit Loop
Moloko 6.0 mi 50:00 8:20
2/10/2007 Run
Home to Work Loop
Behemoth 16.0 mi 2:13:00 8:19
2/13/2007 Run
Vanderbit Loop
Moloko 6.0 mi 52:00 8:40
2/14/2007 Run
-Unspecified-
Moloko 2.0 mi 17:20 8:40
2/14/2007 Run
Wednesday Night Fun Run
The Dark Lord 4.0 mi 31:20 7:50
2/17/2007 Run
Frostbite Half Marathon 2007
Gorch Fock 13.1 mi 1:46:12 8:07
2/20/2007 Run
Vanderbit Loop
Moloko 5.0 mi 45:00 9:00
2/21/2007 Run
Vanderbit Loop
Moloko 7.0 mi 59:56 8:34
2/22/2007 Run
Vanderbit Loop
Moloko 7.0 mi 1:00:08 8:36
2/24/2007 Run
-Unspecified-
Moloko 2.0 mi 18:00 9:00
2/24/2007 Run
Striders Spring 18 miler CMM backside
Behemoth 18.0 mi 2:31:00 8:24
2/25/2007 Run
Vandy and Music Row
Moloko 6.5 mi 58:48 9:03
2/26/2007 Run
-Treadmill-
Dreadmill 5.0 mi 46:40 9:20
2/27/2007 Run
-Treadmill-
Dreadmill 5.5 mi 51:20 9:20
2/28/2007 Run
Centennial Park Loop
Interval 5.0 mi 40:15 8:03
3/1/2007 Run
PWP 5.8
Moloko 7.0 mi 1:01:50 8:50
3/2/2007 Run
Vanderbit Loop
Moloko 3.0 mi 26:06 8:42
3/3/2007 Run
-Unspecified-
Moloko 3.2 mi 29:30 9:14
3/3/2007 Run
Race Judicata 10k
Gorch Fock 10.0 km 49:59 8:03
3/3/2007 Run
Race Judicata 5k
Gorch Fock 5.0 km 23:40 7:38
3/4/2007 Run
Percy to Radnor
Moloko 9.3 mi 1:33:00 10:00
3/5/2007 Run
Marathon - Country Music Half
Moloko 6.0 mi 56:00 9:20
3/6/2007 Run
Vanderbit Loop
Moloko 4.0 mi 37:30 9:23
3/7/2007 Run
Centennial Park Loop
Moloko 3.0 mi 28:30 9:30
3/7/2007 Run
Centennial Park Loop
The Dark Lord 4.0 mi 29:10 7:18
3/8/2007 Run
-Treadmill-
Dreadmill 6.0 mi 1:00:00 10:00
3/9/2007 Run
Annapolis 10 Miler Course
Moloko 6.0 mi 55:45 9:18
3/10/2007 Run
Striders Spring 21 miler PWP 11.2 / Radnor out and back
Behemoth 18.0 mi 2:49:00 9:24
3/11/2007 Run
-Unspecified-
Moloko 9.0 mi 1:30:40 10:05
3/14/2007 Run
Vanderbit Loop
Moloko 4.0 mi 32:30 8:08
3/14/2007 Run
-Unspecified-
Interval   14:30  
3/14/2007 Run
-Unspecified-
Interval   14:30  
3/14/2007 Run
-Unspecified-
Interval 2.0 mi 14:30 7:15
3/16/2007 Run
-Treadmill-
Dreadmill 4.0 mi 34:14 8:34
3/17/2007 Run
Tom King Half Marathon
Gorch Fock 13.1 mi 1:43:37 7:55
3/20/2007 Run
Vanderbit Loop
Moloko 6.0 mi 54:00 9:00
3/21/2007 Run
Vanderbit Loop
Moloko 3.0 mi 26:00 8:40
3/21/2007 Run
-Treadmill-
Dreadmill 6.0 mi 53:45 8:58
3/22/2007 Run
-Unspecified-
Moloko 8.0 mi 1:09:55 8:45
3/22/2007 Run
Centennial Park Loop
Interval 2.0 mi 13:48 6:54
3/23/2007 Run
-Unspecified-
Moloko 9.0 mi 1:20:25 8:57
3/24/2007 Run
Striders Spring 20 miler West End Ramble
Behemoth 21.0 mi 3:04:00 8:46
3/25/2007 Run
-Unspecified-
Moloko 5.0 mi 47:20 9:28
3/27/2007 Run
-Unspecified-
Moloko 8.5 mi 1:20:00 9:25
3/28/2007 Run
Wednesday Night Fun Run
Moloko 6.0 mi 53:00 8:50
3/29/2007 Run
PWP 11.2
Moloko 6.0 mi 57:15 9:33
3/31/2007 Run
Home to Work Loop
Moloko 11.0 mi 1:43:25 9:25
4/1/2007 Run
PWP 11.2
Moloko 12.5 mi 1:59:00 9:32
4/4/2007 Run
Wednesday Night Fun Run
Moloko 9.3 mi 1:29:00 9:35
4/5/2007 Run
-Unspecified-
Moloko 8.0 mi 1:14:08 9:16
4/6/2007 Run
-Unspecified-
Moloko 10.3 mi 1:32:00 8:56
4/7/2007 Run
Striders 21 miler Kroger to Kroger
Behemoth 21.0 mi 3:13:00 9:12
4/8/2007 Run
-Unspecified-
Moloko 8.0 mi 1:14:40 9:20
4/10/2007 Run
-Unspecified-
Moloko 8.0 mi 1:17:51 9:44
4/11/2007 Run
Vanderbit Loop
Moloko 3.0 mi 27:00 9:00
4/12/2007 Run
-Unspecified-
Moloko 8.0 mi 1:15:00 9:23
4/13/2007 Run
-Unspecified-
Moloko 7.5 mi 1:15:40 10:06
4/14/2007 Run
Louisville - Resevoir to Downtown 20 miler
Behemoth 15.0 mi 2:19:30 9:18
4/17/2007 Run
Vanderbit Loop
Moloko 4.0 mi 38:00 9:30
4/18/2007 Run
Wednesday Night Fun Run
Moloko 5.0 mi 44:58 9:00
4/19/2007 Run
Vanderbit Loop
Moloko 3.0 mi 27:00 9:00
4/23/2007 Run
-Unspecified-
Moloko 3.0 mi 28:00 9:20
4/24/2007 Run
Vanderbit Loop
Moloko 2.0 mi 17:00 8:30
4/25/2007 Run
Wednesday Night Fun Run
Moloko 5.0 mi 44:00 8:48
4/25/2007 Run
Centennial Park Loop
Moloko 1.0 mi 11:45 11:45
4/27/2007 Run
-Unspecified-
Moloko 2.3 mi 21:00 9:08
4/28/2007 Run
Marathon - Country Music
Gorch Fock 26.2 mi 4:16:00 9:47