Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/29/2024 Walk
El Prat
Default 5.5 km 1:25:16 15:36
3/29/2024 Run
Circuito Tenis II
Easy 7.0 km 1:00:10 8:34
3/28/2024 Run
Circuito Tenis II
Easy 4.6 km 26:16 5:40
3/24/2024 Walk
Circuito Vall d'Hebron
Default 8.4 km 1:15:16 8:57
3/23/2024 Cross-training   Default   30:00  
3/22/2024 Run
Circuito Tenis II
Easy 2.5 km 13:34 5:33
3/20/2024 Run
Circuito Tenis II
Fartlek 8.1 km 39:40 4:54
3/17/2024 Run
Circuito Tenis II
Tempo 11.6 km 56:17 4:53
3/14/2024 Run
Circuito Tenis II
Interval 7.8 km 40:22 5:11
3/13/2024 Run
Circuito Tenis II
Interval 12.5 km 1:03:38 5:06
3/12/2024 Run
Circuito Tenis II
Easy 6.3 km 31:39 5:04
3/10/2024 Run
Carretera de les Aigues
Long 16.3 km 1:18:45 4:50
3/8/2024 Run
Circuito Tenis II
Interval 12.0 km 1:04:18 5:22
3/6/2024 Run
Circuito Tenis II
Easy 11.2 km 58:49 5:17
3/5/2024 Run
Circuito Tenis II
Easy 9.9 km 50:33 5:07
3/3/2024 Run
Carretera de les Aigues
Long 15.0 km 1:07:36 4:31
3/2/2024 Walk
Collserola
Default 6.7 km 1:54:05 17:08
3/1/2024 Run
Circuito Tenis
Hill 8.6 km 46:16 5:22
2/28/2024 Run
Circuito Tenis II
Interval 13.2 km 1:07:03 5:05
2/26/2024 Run
Circuito Tenis II
Easy 8.0 km 40:53 5:07
2/24/2024 Run
Carretera de les Aigues
Long 19.0 km 1:30:17 4:46
2/22/2024 Run
Circuito Tenis II
Easy 10.0 km 52:13 5:14
2/21/2024 Run
Circuito Tenis II
Interval 11.6 km 1:00:44 5:16
2/18/2024 Run
Carretera de les Aigues
Long 19.0 km 1:30:07 4:45
2/17/2024 Walk
Pala
Default 10.3 km 3:13:10 18:44
2/16/2024 Run
Circuito Tenis II
Tempo 9.7 km 48:12 4:59
2/14/2024 Run
Circuito Tenis II
Fartlek 9.3 km 46:14 5:00
2/13/2024 Run
Circuito Tenis II
Easy 9.6 km 50:01 5:12
2/11/2024 Run
Mitja BCN
Race 12.8 km 55:50 4:22
2/9/2024 Run
Circuito Tenis II
Interval 7.6 km 39:41 5:15
2/7/2024 Run
Circuito Tenis II
Interval 11.3 km 57:28 5:07
2/6/2024 Run
Circuito Tenis II
Easy 8.5 km 43:37 5:08
2/4/2024 Run
Circuito Tenis II
Interval 14.9 km 1:13:02 4:56
2/3/2024 Walk
El Prat
Default 7.4 km 1:48:08 14:40
2/2/2024 Run
Circuito Tenis
Hill 8.7 km 48:03 5:32
1/31/2024 Run
Circuito Tenis II
Interval 15.0 km 1:18:50 5:16
1/30/2024 Run
Circuito Tenis II
Easy 7.6 km 40:13 5:20
1/28/2024 Run
Circuito Tenis II
Long 19.0 km 1:32:45 4:53
1/27/2024 Walk
Vallfogona de Ripolles
Default 13.5 km 4:17:08 19:08
1/26/2024 Run
Circuito Tenis II
Fartlek 8.3 km 43:49 5:18
1/24/2024 Run
Circuito Tenis II
Interval 17.3 km 1:27:15 5:03
1/22/2024 Run
Circuito Tenis II
Easy 11.4 km 59:27 5:13
1/20/2024 Run
Carretera de les Aigues
Long 18.6 km 1:28:48 4:47
1/17/2024 Run
Circuito Tenis II
Interval 15.0 km 1:16:48 5:07
1/16/2024 Run
Circuito Tenis II
Tempo 8.5 km 45:09 5:19
1/14/2024 Run
Circuito Tenis II
Long 16.3 km 1:19:23 4:53
1/13/2024 Run
Circuito Tenis II
Interval 12.8 km 1:04:59 5:05
1/12/2024 Walk
Montseny
Default 6.1 km 2:12:58 21:48
1/10/2024 Run
Circuito Tenis II
Interval 9.3 km 48:39 5:13
1/9/2024 Run
Circuito Tenis II
Easy 9.9 km 49:04 4:58
1/7/2024 Run
Circuito Tenis II
Long 13.9 km 1:04:53 4:41
1/5/2024 Run
Circuito Tenis II
Interval 7.4 km 39:09 5:17
1/3/2024 Run
Circuito Tenis II
Interval 10.7 km 55:48 5:12
1/2/2024 Run
Circuito Tenis II
Easy 8.1 km 40:52 5:03
12/31/2023 Run   Easy 10.1 km 50:40 5:01
12/29/2023 Run
Pamplona-Vuelta Castillo
Easy 9.4 km 46:33 4:59
12/27/2023 Run
Pamplona-Vuelta Castillo
Easy 10.3 km 52:06 5:04
12/25/2023 Run
Pamplona-Vuelta Castillo
Fartlek 10.8 km 1:03:05 5:52
12/24/2023 Run
Pamplona-Vuelta Castillo
Easy 10.5 km 58:00 5:33
12/22/2023 Run
Circuito Tenis II
Easy 8.1 km 41:08 5:06
12/20/2023 Run
Circuito Tenis II
Easy 8.0 km 42:42 5:21
12/18/2023 Run
Circuito Tenis II
Easy 6.0 km 32:12 5:22
12/17/2023 Run
Circuito Vall d'Hebron
Easy 6.9 km 38:13 5:33
12/3/2023 Run
Passeig de les Aigues
Easy 9.6 km 57:38 6:00
12/2/2023 Walk
Port del Compte
Default 10.5 km 3:10:46 18:07
11/22/2023 Run
Circuito Tenis II
Easy 0.4 km 3:18 7:41
11/19/2023 Run
Carretera de les Aigues
Long 11.6 km 54:41 4:43
11/18/2023 Walk
Grevolosa
Default 10.7 km 4:29:00 25:03
11/17/2023 Run
Circuito Tenis
Hill 8.7 km 49:28 5:41
11/15/2023 Run
Circuito Tenis II
Interval 12.3 km 1:01:17 4:58
11/13/2023 Run
Circuito Tenis II
Easy 10.3 km 50:34 4:55
11/12/2023 Run
Circuito Tenis II
Long 11.6 km 55:36 4:49
11/11/2023 Walk
Tavertet
Default 14.0 km 4:25:48 19:00
11/10/2023 Run
Circuito Tenis
Hill 7.9 km 44:36 5:40
11/8/2023 Run
Circuito Tenis II
Interval 12.0 km 1:04:30 5:23
11/6/2023 Run
Circuito Tenis II
Easy 10.5 km 52:19 5:01
11/5/2023 Run
Circuito Tenis II
Long 12.1 km 1:01:13 5:04
11/3/2023 Run
Circuito Tenis
Hill 9.2 km 53:13 5:47
11/1/2023 Run
Circuito Tenis II
Interval 13.1 km 1:09:53 5:20
10/30/2023 Run
Circuito Tenis II
Easy 10.2 km 50:24 4:58
10/29/2023 Run
Carretera de les Aigues
Interval 12.3 km 57:50 4:44
10/28/2023 Walk
L'Estany
Default 11.1 km 3:16:12 17:38
10/27/2023 Run
Circuito Tenis
Hill 8.8 km 50:23 5:42
10/25/2023 Run
Circuito Tenis II
Interval 11.1 km 56:16 5:05
10/23/2023 Run
Circuito Tenis II
Tempo 11.9 km 55:40 4:40
10/22/2023 Run
Cursa Bombers
Race 10.0 km 52:40 5:16
10/21/2023 Walk
Montesquiu
Default 13.1 km 4:15:59 19:37
10/20/2023 Run
Circuito Tenis II
Easy 8.9 km 45:29 5:07
10/18/2023 Run
Circuito Tenis II
Easy 9.1 km 50:46 5:35
10/16/2023 Run
Circuito Tenis II
Easy 8.1 km 41:52 5:12
10/15/2023 Run
Circuito Tenis II
Long 11.9 km 57:20 4:50
10/14/2023 Walk
Begur
Default 10.7 km 3:37:03 20:20
10/12/2023 Run
Milan
Hill 6.5 km 40:00 6:10
10/11/2023 Run
Milan
Easy 5.0 km 30:00 6:00
10/9/2023 Run
Circuito Tenis II
Fartlek 9.7 km 48:07 4:58
10/8/2023 Run
Circuito Tenis II
Easy 8.1 km 44:21 5:28
10/7/2023 Walk
Espinavell
Default 11.6 km 4:15:02 21:59
10/5/2023 Run
Circuito Tenis II
Easy 7.7 km 41:54 5:27
10/4/2023 Run
Collserola
Easy 6.2 km 49:11 7:55
10/1/2023 Walk
Collformic
Default 6.8 km 3:24:07 29:59