Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
3/29/2024 |
Walk |
El Prat |
Default |
5.5 km |
1:25:16 |
15:36 |
|
3/29/2024 |
Run |
Circuito Tenis II |
Easy |
7.0 km |
1:00:10 |
8:34 |
|
3/28/2024 |
Run |
Circuito Tenis II |
Easy |
4.6 km |
26:16 |
5:40 |
|
3/24/2024 |
Walk |
Circuito Vall d'Hebron |
Default |
8.4 km |
1:15:16 |
8:57 |
|
3/23/2024 |
Cross-training |
|
Default |
|
30:00 |
|
|
3/22/2024 |
Run |
Circuito Tenis II |
Easy |
2.5 km |
13:34 |
5:33 |
|
3/20/2024 |
Run |
Circuito Tenis II |
Fartlek |
8.1 km |
39:40 |
4:54 |
|
3/17/2024 |
Run |
Circuito Tenis II |
Tempo |
11.6 km |
56:17 |
4:53 |
|
3/14/2024 |
Run |
Circuito Tenis II |
Interval |
7.8 km |
40:22 |
5:11 |
|
3/13/2024 |
Run |
Circuito Tenis II |
Interval |
12.5 km |
1:03:38 |
5:06 |
|
3/12/2024 |
Run |
Circuito Tenis II |
Easy |
6.3 km |
31:39 |
5:04 |
|
3/10/2024 |
Run |
Carretera de les Aigues |
Long |
16.3 km |
1:18:45 |
4:50 |
|
3/8/2024 |
Run |
Circuito Tenis II |
Interval |
12.0 km |
1:04:18 |
5:22 |
|
3/6/2024 |
Run |
Circuito Tenis II |
Easy |
11.2 km |
58:49 |
5:17 |
|
3/5/2024 |
Run |
Circuito Tenis II |
Easy |
9.9 km |
50:33 |
5:07 |
|
3/3/2024 |
Run |
Carretera de les Aigues |
Long |
15.0 km |
1:07:36 |
4:31 |
|
3/2/2024 |
Walk |
Collserola |
Default |
6.7 km |
1:54:05 |
17:08 |
|
3/1/2024 |
Run |
Circuito Tenis |
Hill |
8.6 km |
46:16 |
5:22 |
|
2/28/2024 |
Run |
Circuito Tenis II |
Interval |
13.2 km |
1:07:03 |
5:05 |
|
2/26/2024 |
Run |
Circuito Tenis II |
Easy |
8.0 km |
40:53 |
5:07 |
|
2/24/2024 |
Run |
Carretera de les Aigues |
Long |
19.0 km |
1:30:17 |
4:46 |
|
2/22/2024 |
Run |
Circuito Tenis II |
Easy |
10.0 km |
52:13 |
5:14 |
|
2/21/2024 |
Run |
Circuito Tenis II |
Interval |
11.6 km |
1:00:44 |
5:16 |
|
2/18/2024 |
Run |
Carretera de les Aigues |
Long |
19.0 km |
1:30:07 |
4:45 |
|
2/17/2024 |
Walk |
Pala |
Default |
10.3 km |
3:13:10 |
18:44 |
|
2/16/2024 |
Run |
Circuito Tenis II |
Tempo |
9.7 km |
48:12 |
4:59 |
|
2/14/2024 |
Run |
Circuito Tenis II |
Fartlek |
9.3 km |
46:14 |
5:00 |
|
2/13/2024 |
Run |
Circuito Tenis II |
Easy |
9.6 km |
50:01 |
5:12 |
|
2/11/2024 |
Run |
Mitja BCN |
Race |
12.8 km |
55:50 |
4:22 |
|
2/9/2024 |
Run |
Circuito Tenis II |
Interval |
7.6 km |
39:41 |
5:15 |
|
2/7/2024 |
Run |
Circuito Tenis II |
Interval |
11.3 km |
57:28 |
5:07 |
|
2/6/2024 |
Run |
Circuito Tenis II |
Easy |
8.5 km |
43:37 |
5:08 |
|
2/4/2024 |
Run |
Circuito Tenis II |
Interval |
14.9 km |
1:13:02 |
4:56 |
|
2/3/2024 |
Walk |
El Prat |
Default |
7.4 km |
1:48:08 |
14:40 |
|
2/2/2024 |
Run |
Circuito Tenis |
Hill |
8.7 km |
48:03 |
5:32 |
|
1/31/2024 |
Run |
Circuito Tenis II |
Interval |
15.0 km |
1:18:50 |
5:16 |
|
1/30/2024 |
Run |
Circuito Tenis II |
Easy |
7.6 km |
40:13 |
5:20 |
|
1/28/2024 |
Run |
Circuito Tenis II |
Long |
19.0 km |
1:32:45 |
4:53 |
|
1/27/2024 |
Walk |
Vallfogona de Ripolles |
Default |
13.5 km |
4:17:08 |
19:08 |
|
1/26/2024 |
Run |
Circuito Tenis II |
Fartlek |
8.3 km |
43:49 |
5:18 |
|
1/24/2024 |
Run |
Circuito Tenis II |
Interval |
17.3 km |
1:27:15 |
5:03 |
|
1/22/2024 |
Run |
Circuito Tenis II |
Easy |
11.4 km |
59:27 |
5:13 |
|
1/20/2024 |
Run |
Carretera de les Aigues |
Long |
18.6 km |
1:28:48 |
4:47 |
|
1/17/2024 |
Run |
Circuito Tenis II |
Interval |
15.0 km |
1:16:48 |
5:07 |
|
1/16/2024 |
Run |
Circuito Tenis II |
Tempo |
8.5 km |
45:09 |
5:19 |
|
1/14/2024 |
Run |
Circuito Tenis II |
Long |
16.3 km |
1:19:23 |
4:53 |
|
1/13/2024 |
Run |
Circuito Tenis II |
Interval |
12.8 km |
1:04:59 |
5:05 |
|
1/12/2024 |
Walk |
Montseny |
Default |
6.1 km |
2:12:58 |
21:48 |
|
1/10/2024 |
Run |
Circuito Tenis II |
Interval |
9.3 km |
48:39 |
5:13 |
|
1/9/2024 |
Run |
Circuito Tenis II |
Easy |
9.9 km |
49:04 |
4:58 |
|
1/7/2024 |
Run |
Circuito Tenis II |
Long |
13.9 km |
1:04:53 |
4:41 |
|
1/5/2024 |
Run |
Circuito Tenis II |
Interval |
7.4 km |
39:09 |
5:17 |
|
1/3/2024 |
Run |
Circuito Tenis II |
Interval |
10.7 km |
55:48 |
5:12 |
|
1/2/2024 |
Run |
Circuito Tenis II |
Easy |
8.1 km |
40:52 |
5:03 |
|
12/31/2023 |
Run |
|
Easy |
10.1 km |
50:40 |
5:01 |
|
12/29/2023 |
Run |
Pamplona-Vuelta Castillo |
Easy |
9.4 km |
46:33 |
4:59 |
|
12/27/2023 |
Run |
Pamplona-Vuelta Castillo |
Easy |
10.3 km |
52:06 |
5:04 |
|
12/25/2023 |
Run |
Pamplona-Vuelta Castillo |
Fartlek |
10.8 km |
1:03:05 |
5:52 |
|
12/24/2023 |
Run |
Pamplona-Vuelta Castillo |
Easy |
10.5 km |
58:00 |
5:33 |
|
12/22/2023 |
Run |
Circuito Tenis II |
Easy |
8.1 km |
41:08 |
5:06 |
|
12/20/2023 |
Run |
Circuito Tenis II |
Easy |
8.0 km |
42:42 |
5:21 |
|
12/18/2023 |
Run |
Circuito Tenis II |
Easy |
6.0 km |
32:12 |
5:22 |
|
12/17/2023 |
Run |
Circuito Vall d'Hebron |
Easy |
6.9 km |
38:13 |
5:33 |
|
12/3/2023 |
Run |
Passeig de les Aigues |
Easy |
9.6 km |
57:38 |
6:00 |
|
12/2/2023 |
Walk |
Port del Compte |
Default |
10.5 km |
3:10:46 |
18:07 |
|
11/22/2023 |
Run |
Circuito Tenis II |
Easy |
0.4 km |
3:18 |
7:41 |
|
11/19/2023 |
Run |
Carretera de les Aigues |
Long |
11.6 km |
54:41 |
4:43 |
|
11/18/2023 |
Walk |
Grevolosa |
Default |
10.7 km |
4:29:00 |
25:03 |
|
11/17/2023 |
Run |
Circuito Tenis |
Hill |
8.7 km |
49:28 |
5:41 |
|
11/15/2023 |
Run |
Circuito Tenis II |
Interval |
12.3 km |
1:01:17 |
4:58 |
|
11/13/2023 |
Run |
Circuito Tenis II |
Easy |
10.3 km |
50:34 |
4:55 |
|
11/12/2023 |
Run |
Circuito Tenis II |
Long |
11.6 km |
55:36 |
4:49 |
|
11/11/2023 |
Walk |
Tavertet |
Default |
14.0 km |
4:25:48 |
19:00 |
|
11/10/2023 |
Run |
Circuito Tenis |
Hill |
7.9 km |
44:36 |
5:40 |
|
11/8/2023 |
Run |
Circuito Tenis II |
Interval |
12.0 km |
1:04:30 |
5:23 |
|
11/6/2023 |
Run |
Circuito Tenis II |
Easy |
10.5 km |
52:19 |
5:01 |
|
11/5/2023 |
Run |
Circuito Tenis II |
Long |
12.1 km |
1:01:13 |
5:04 |
|
11/3/2023 |
Run |
Circuito Tenis |
Hill |
9.2 km |
53:13 |
5:47 |
|
11/1/2023 |
Run |
Circuito Tenis II |
Interval |
13.1 km |
1:09:53 |
5:20 |
|
10/30/2023 |
Run |
Circuito Tenis II |
Easy |
10.2 km |
50:24 |
4:58 |
|
10/29/2023 |
Run |
Carretera de les Aigues |
Interval |
12.3 km |
57:50 |
4:44 |
|
10/28/2023 |
Walk |
L'Estany |
Default |
11.1 km |
3:16:12 |
17:38 |
|
10/27/2023 |
Run |
Circuito Tenis |
Hill |
8.8 km |
50:23 |
5:42 |
|
10/25/2023 |
Run |
Circuito Tenis II |
Interval |
11.1 km |
56:16 |
5:05 |
|
10/23/2023 |
Run |
Circuito Tenis II |
Tempo |
11.9 km |
55:40 |
4:40 |
|
10/22/2023 |
Run |
Cursa Bombers |
Race |
10.0 km |
52:40 |
5:16 |
|
10/21/2023 |
Walk |
Montesquiu |
Default |
13.1 km |
4:15:59 |
19:37 |
|
10/20/2023 |
Run |
Circuito Tenis II |
Easy |
8.9 km |
45:29 |
5:07 |
|
10/18/2023 |
Run |
Circuito Tenis II |
Easy |
9.1 km |
50:46 |
5:35 |
|
10/16/2023 |
Run |
Circuito Tenis II |
Easy |
8.1 km |
41:52 |
5:12 |
|
10/15/2023 |
Run |
Circuito Tenis II |
Long |
11.9 km |
57:20 |
4:50 |
|
10/14/2023 |
Walk |
Begur |
Default |
10.7 km |
3:37:03 |
20:20 |
|
10/12/2023 |
Run |
Milan |
Hill |
6.5 km |
40:00 |
6:10 |
|
10/11/2023 |
Run |
Milan |
Easy |
5.0 km |
30:00 |
6:00 |
|
10/9/2023 |
Run |
Circuito Tenis II |
Fartlek |
9.7 km |
48:07 |
4:58 |
|
10/8/2023 |
Run |
Circuito Tenis II |
Easy |
8.1 km |
44:21 |
5:28 |
|
10/7/2023 |
Walk |
Espinavell |
Default |
11.6 km |
4:15:02 |
21:59 |
|
10/5/2023 |
Run |
Circuito Tenis II |
Easy |
7.7 km |
41:54 |
5:27 |
|
10/4/2023 |
Run |
Collserola |
Easy |
6.2 km |
49:11 |
7:55 |
|
10/1/2023 |
Walk |
Collformic |
Default |
6.8 km |
3:24:07 |
29:59 |
|
|