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May 2019
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22

Easy 5 mi

23

Steady State 10 mi

24
25

Easy 8 mi

26

Easy 7.2 mi

27

Long 18 mi

28

Easy 3.7 mi

Run: 51.9 mi

29

Easy 8 mi

30

Easy 5.2 mi

1

Steady State 11 mi

2
3

Easy 7 mi

4

Long 19.1 mi

5

Easy 4 mi

Run: 54.3 mi

6

Easy 8 mi

7

Easy 7 mi

8

Easy 7.7 mi

9
10

Easy 6 mi

11

Easy 4 mi

12

Long 10.2 mi

Run: 42.9 mi

13

Easy 5.1 mi

14

Steady State 7 mi

15

Easy 5 mi

16
17
18
19

Race 26.3 mi

Run: 43.4 mi

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