Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/15/2019 Run   Easy 5.0 mi 43:07 8:37
5/14/2019 Run   Steady State 7.0 mi 59:05 8:26
5/13/2019 Run   Easy 5.1 mi 44:09 8:44
5/12/2019 Run   Long 10.2 mi 1:29:43 8:48
5/11/2019 Run   Easy 4.0 mi 36:06 9:01
5/10/2019 Run   Easy 6.0 mi 51:58 8:39
5/8/2019 Run   Easy 7.7 mi 1:07:25 8:48
5/7/2019 Run   Easy 7.0 mi 1:02:45 8:58
5/6/2019 Run   Easy 8.0 mi 1:11:55 8:59
5/5/2019 Run   Easy 4.0 mi 36:55 9:13
5/4/2019 Run   Long 19.1 mi 2:44:54 8:38
5/3/2019 Run   Easy 7.0 mi 1:02:16 8:54
5/1/2019 Run   Steady State 11.0 mi 1:28:16 8:02
4/30/2019 Run   Easy 5.2 mi 46:07 8:55
4/29/2019 Run   Easy 8.0 mi 1:09:07 8:38
4/28/2019 Run   Easy 3.7 mi 32:38 8:53
4/27/2019 Run   Long 18.0 mi 2:28:15 8:14
4/26/2019 Run   Easy 7.2 mi 1:00:30 8:27
4/25/2019 Run   Easy 8.0 mi 1:08:46 8:36
4/23/2019 Run   Steady State 10.0 mi 1:18:41 7:52
4/22/2019 Run   Easy 5.0 mi 43:38 8:43
4/21/2019 Run   Long 16.0 mi 2:16:51 8:34
4/20/2019 Run   Easy 2.0 mi 19:05 9:22
4/20/2019 Run   Easy 1.7 mi 15:52 9:17
4/19/2019 Run   Easy 7.0 mi 1:00:07 8:35
4/18/2019 Run   Easy 2.1 mi 16:20 7:56
4/18/2019 Run   Tempo 5.0 mi 35:21 7:05
4/18/2019 Run   Easy 2.3 mi 19:40 8:43
4/16/2019 Run   Easy 7.0 mi 1:00:42 8:40
4/15/2019 Run   Easy 7.2 mi 1:06:12 9:15
4/14/2019 Run   Easy 3.9 mi 35:02 9:06
4/13/2019 Run   Long 15.0 mi 2:14:24 8:57
4/12/2019 Run   Easy 8.0 mi 1:10:26 8:49
4/10/2019 Run   Easy 10.2 mi 1:28:41 8:42
4/9/2019 Run   Easy 6.0 mi 53:42 8:57
4/7/2019 Run
Cherry Blossom
Race 10.0 mi 1:08:50 6:53
4/7/2019 Run   Easy 1.1 mi 10:10 9:20
4/6/2019 Run   Easy 3.3 mi 28:24 8:43
4/4/2019 Run   Easy 5.0 mi 43:51 8:46
4/3/2019 Run   Easy 6.3 mi 53:38 8:30
4/2/2019 Run   Easy 2.3 mi 20:16 9:01
4/2/2019 Run   Interval 3.8 mi 27:41 7:24
4/2/2019 Run   Easy 1.8 mi 15:50 9:03
4/1/2019 Run   Easy 8.0 mi 1:09:15 8:40
3/31/2019 Run   Easy 4.2 mi 38:10 9:01
3/30/2019 Run   Long 11.1 mi 1:34:16 8:29
3/29/2019 Run   Easy 6.9 mi 59:45 8:44
3/28/2019 Run   Easy 4.2 mi 36:37 8:40
3/27/2019 Run   Easy 6.5 mi 55:56 8:35
3/26/2019 Run   Tempo 8.0 mi 1:04:41 8:03
3/24/2019 Run   Easy 3.0 mi 26:10 8:42
3/23/2019 Run   Steady State 9.0 mi 1:11:53 8:00
3/22/2019 Run   Easy 6.0 mi 51:38 8:36
3/20/2019 Run   Easy 6.2 mi 53:01 8:37
3/19/2019 Run   Easy 6.0 mi 53:26 8:53
3/18/2019 Run   Easy 3.1 mi 27:34 8:54
3/16/2019 Run   Easy 3.4 mi 29:47 8:40
3/15/2019 Run   Easy 5.4 mi 46:05 8:36
3/12/2019 Run   Easy 4.3 mi 36:48 8:38
3/3/2019 Run
One City Marathon
Race 26.4 mi 3:24:46 7:46
3/2/2019 Run   Easy 2.0 mi 17:15 8:35
2/28/2019 Run   Easy 4.0 mi 34:42 8:40
2/27/2019 Run   Easy 5.0 mi 43:14 8:38
2/26/2019 Run   Tempo 7.0 mi 58:11 8:18
2/24/2019 Run   Easy 3.2 mi 30:20 9:26
2/23/2019 Run
ARMY 10 Miler
Long 10.0 mi 1:25:38 8:34
2/22/2019 Run   Easy 6.0 mi 52:34 8:45
2/21/2019 Run   Easy 8.0 mi 1:09:32 8:39
2/19/2019 Run   Easy 2.0 mi 17:42 8:49
2/19/2019 Run   Interval 6.0 mi 43:31 7:15
2/19/2019 Run   Easy 2.0 mi 18:56 9:26
2/18/2019 Run   Easy 7.0 mi 1:02:59 9:00
2/17/2019 Run   Easy 4.3 mi 38:35 8:59
2/16/2019 Run   Long 20.0 mi 2:41:14 8:04
2/15/2019 Run   Easy 7.0 mi 1:02:26 8:56
2/14/2019 Run   Easy 7.0 mi 1:00:43 8:41
2/13/2019 Run   Steady State 12.2 mi 1:34:01 7:43
2/11/2019 Run   Easy 10.0 mi 1:27:45 8:46
2/10/2019 Run   Easy 4.0 mi 37:15 9:19
2/9/2019 Run   Long 20.0 mi 2:43:46 8:12
2/8/2019 Run   Easy 7.3 mi 1:03:49 8:49
2/7/2019 Run   Easy 8.1 mi 1:14:22 9:11
2/6/2019 Run   Steady State 11.0 mi 1:25:14 7:45
2/4/2019 Run   Easy 10.0 mi 1:28:27 8:51
2/3/2019 Run   Easy 4.0 mi 35:16 8:48
2/2/2019 Run   Long 19.0 mi 2:40:20 8:27
2/1/2019 Run   Easy 8.0 mi 1:15:52 9:29
1/31/2019 Run   Easy 10.0 mi 1:31:57 9:12
1/29/2019 Run   Easy 2.0 mi 17:27 8:41
1/29/2019 Run   Interval 5.0 mi 36:03 7:13
1/29/2019 Run   Easy 2.0 mi 18:10 9:03
1/28/2019 Run   Easy 9.0 mi 1:20:44 8:58
1/27/2019 Run   Easy 4.0 mi 35:44 8:55
1/26/2019 Run   Long 18.0 mi 2:34:04 8:34
1/25/2019 Run   Easy 8.0 mi 1:09:59 8:45
1/24/2019 Run   Easy 7.0 mi 1:04:13 9:10
1/23/2019 Run   Tempo 11.0 mi 1:26:28 7:52
1/21/2019 Run   Tempo 9.0 mi 1:15:16 8:22
1/20/2019 Run   Easy 4.0 mi 37:01 9:14
1/19/2019 Run   Long 17.0 mi 2:33:39 9:03