Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/4/2022 Run   Default 10.8 mi 4:23:45 24:23
10/22/2022 Run   Default 2.8 mi 25:06 9:02
10/21/2022 Run   Default 2.3 mi 20:01 8:52
10/19/2022 Run   Default 3.6 mi 41:59 11:44
10/17/2022 Run   Default 3.8 mi 47:31 12:25
10/16/2022 Run   Default 2.3 mi 26:37 11:47
10/15/2022 Run   Default 1.8 mi 23:11 12:53
10/1/2022 Run   Long 11.0 mi 1:41:04 9:12
9/30/2022 Run   Easy 7.0 mi 1:04:43 9:15
9/29/2022 Run   Easy 1.4 mi 13:34 9:33
9/29/2022 Run   Interval 5.8 mi 46:50 8:09
9/29/2022 Run   Easy 2.4 mi 21:57 9:14
9/28/2022 Run   Easy 7.0 mi 1:02:24 8:55
9/26/2022 Run   Easy 7.0 mi 1:04:55 9:16
9/25/2022 Run   Easy 5.0 mi 48:55 9:46
9/24/2022 Run   Progression 14.0 mi 1:59:46 8:33
9/23/2022 Run   Easy 6.0 mi 53:22 8:54
9/21/2022 Run   Easy 6.0 mi 57:06 9:31
9/20/2022 Run   Tempo 10.0 mi 1:22:48 8:17
9/19/2022 Run   Easy 7.0 mi 1:04:42 9:15
9/18/2022 Run   Easy 5.2 mi 48:17 9:17
9/18/2022 Run   Easy 0.2 mi 1:58 10:22
9/17/2022 Run   Steady State 13.5 mi 1:49:48 8:08
9/16/2022 Run   Easy 6.0 mi 55:04 9:11
9/15/2022 Run   Easy 1.5 mi 12:57 8:53
9/15/2022 Run   Interval 5.0 mi 40:00 7:57
9/15/2022 Run   Easy 2.5 mi 23:26 9:23
9/13/2022 Run   Easy 7.0 mi 1:03:08 9:01
9/12/2022 Run   Easy 4.0 mi 37:52 9:27
9/10/2022 Run   Race 10.0 mi 1:16:30 7:38
9/10/2022 Run   Easy 2.2 mi 20:59 9:25
9/9/2022 Run   Easy 4.0 mi 35:56 9:00
9/6/2022 Run   Easy 7.5 mi 1:09:22 9:15
9/5/2022 Run   Easy 7.0 mi 1:05:12 9:19
9/4/2022 Run   Easy 3.5 mi 34:29 9:50
9/3/2022 Run   Long 13.1 mi 1:50:31 8:28
9/2/2022 Run   Easy 5.0 mi 46:01 9:13
9/1/2022 Run   Easy 1.5 mi 14:31 9:41
9/1/2022 Run   Interval 4.5 mi 39:12 8:42
9/1/2022 Run   Easy 2.0 mi 19:15 9:32
8/30/2022 Run   Easy 8.0 mi 1:09:44 8:43
8/29/2022 Run   Easy 7.0 mi 1:03:39 9:05
8/28/2022 Run   Easy 3.2 mi 31:04 9:49
8/27/2022 Run   Easy 12.8 mi 1:50:17 8:37
8/26/2022 Run   Easy 5.2 mi 47:08 9:05
8/25/2022 Run   Interval 8.0 mi 1:06:40 8:19
8/24/2022 Run   Easy 6.0 mi 51:47 8:38
8/22/2022 Run   Easy 7.0 mi 1:03:20 9:03
8/21/2022 Run   Easy 5.0 mi 44:33 8:54
8/17/2022 Run   Interval 10.0 km 50:00 8:03
8/16/2022 Run   Easy 5.0 km 31:31 10:09
8/12/2022 Run   Easy 2.0 mi 30:21 15:11
8/9/2022 Run   Easy 4.4 mi 40:53 9:18
8/5/2022 Run   Progression 12.0 mi 1:44:10 8:41
8/4/2022 Run   Easy 6.0 mi 54:39 9:07
8/3/2022 Run   Easy 7.0 mi 1:03:21 9:03
8/2/2022 Run   Interval 8.0 mi 1:10:35 8:50
8/1/2022 Run   Easy 7.0 mi 1:01:06 8:43
7/31/2022 Run   Easy 5.0 mi 43:32 8:43
7/30/2022 Run   Long 11.0 mi 1:34:24 8:35
7/29/2022 Run   Easy 7.0 mi 1:02:26 8:56
7/27/2022 Run   Easy 7.0 mi 1:02:19 8:54
7/26/2022 Run   Easy 2.0 mi 17:29 8:42
7/26/2022 Run   Tempo 6.0 mi 46:14 7:42
7/24/2022 Run   Easy 5.0 mi 45:42 9:08
7/23/2022 Run   Progression 11.0 mi 1:31:10 8:18
7/22/2022 Run   Easy 7.0 mi 1:02:22 8:55
7/20/2022 Run   Easy 7.0 mi 1:02:06 8:52
7/19/2022 Run   Easy 1.9 mi 15:59 8:28
7/19/2022 Run   Hill 3.1 mi 28:01 8:56
7/19/2022 Run   Easy 2.5 mi 22:37 9:10
7/17/2022 Run   Easy 5.0 mi 44:51 8:59
7/16/2022 Run   Long 10.0 mi 1:32:27 9:15
7/15/2022 Run   Easy 6.0 mi 52:52 8:48
7/14/2022 Run   Progression 8.0 mi 1:08:04 8:30
7/13/2022 Run   Easy 7.0 mi 1:01:01 8:43
7/10/2022 Run   Easy 5.0 mi 44:55 8:59
7/9/2022 Run   Steady State 10.0 mi 1:21:21 8:09
7/7/2022 Run   Easy 7.0 mi 1:02:25 8:55
7/6/2022 Run   Easy 6.0 mi 56:32 9:25
7/4/2022 Run
Firecracker 5k
Race 5.0 km 19:50 6:24
7/4/2022 Run   Easy 2.3 mi 20:02 8:43
7/3/2022 Run   Easy 3.0 mi 27:19 9:07
7/1/2022 Run   Easy 8.0 mi 1:12:56 9:07
6/30/2022 Run   Easy 7.0 mi 1:01:34 8:47
6/29/2022 Run   Easy 6.0 mi 51:46 8:37
6/28/2022 Run   Hill 5.0 mi 43:20 8:39
6/28/2022 Run   Easy 1.6 mi 15:17 9:34
6/28/2022 Run   Easy 0.4 mi 8:23 22:05
6/26/2022 Run   Easy 9.5 mi 2:03:41 13:00
6/26/2022 Run   Easy 0.6 mi 4:43 8:18
6/25/2022 Run   Easy 4.0 mi 35:55 8:58
6/24/2022 Run   Easy 6.0 mi 52:47 8:48
6/22/2022 Run   Easy 1.5 mi 11:55 8:14
6/22/2022 Run   Hill 3.1 mi 26:05 8:32
6/22/2022 Run   Easy 2.5 mi 22:34 9:04
6/21/2022 Run   Easy 5.0 mi 47:14 9:27
6/19/2022 Run   Easy 4.3 mi 38:22 9:02
6/18/2022 Run   Easy 8.0 mi 1:08:54 8:37
6/17/2022 Run   Easy 5.1 mi 44:52 8:46