Workouts

---

Date ▼ Activity Course Type Distance Duration Pace   7/4/2022 Run Firecracker 5k Race 5.0 km 19:50 6:24 1/1/2022 Run   Race 5.0 km 19:37 6:19 9/5/2021 Run   Race 5.0 km 20:28 6:36 12/19/2020 Run Christmas Caper Race 5.0 km 19:29 6:17 8/12/2020 Run   Race 5.0 km 19:27 6:16 7/3/2020 Run   Race 5.0 km 19:49 6:23 6/3/2020 Run   Race 5.0 km 22:41 7:19 4/16/2020 Run   Race 5.0 km 19:26 6:16 11/28/2019 Run   Race 5.0 km 19:25 6:15 7/4/2019 Run   Race 5.0 km 21:16 6:51 11/22/2018 Run   Race 5.0 km 23:11 7:28 10/26/2018 Run   Race 5.0 km 20:23 6:34 5/20/2018 Run   Race 5.0 km 20:59 6:46 5/12/2018 Run Semper Fi 5k Race 3.1 mi 20:18 6:31 4/14/2018 Run Boston 5K Race 5.0 km 20:35 6:38 1/1/2018 Run New Year New Race Race 5.0 km 20:19 6:33 11/23/2017 Run Virginia Run Turkey Trot Race 5.0 km 20:03 6:28 7/4/2017 Run Firecracker Race 5.0 km 20:15 6:32 5/21/2017 Run Semper Fi 5k Race 5.0 km 19:47 6:23 4/23/2017 Run GW Parkway 5k Race 5.0 km 20:02 6:27 4/14/2017 Run Crystal City 5K Friday Race 5.0 km 20:14 6:31 11/24/2016 Run Virginia Run Turkey Trot Race 5.0 km 20:10 6:30 7/24/2016 Run PR Birthday Bash Race 5.0 km 21:00 6:46 7/4/2016 Run Firecracker 5k Race 5.0 km 21:01 6:46 5/21/2016 Run Semper Fi 5k Race 5.0 km 20:53 6:44 4/16/2016 Run Boston 5K Race 5.0 km 21:32 6:56 11/26/2015 Run Virginia Run Turkey Trot Race 5.0 km 22:02 7:06 11/27/2014 Run Virginia Run Turkey Trot Race 5.0 km 20:59 6:46 7/4/2014 Run   Race 5.0 km 21:20 6:52 5/26/2014 Run   Race 5.0 km 21:19 6:52 11/28/2013 Run Turkey Trot Race 5.0 km 22:09 7:08 7/4/2013 Run   Race 5.0 km 22:58 7:24 11/22/2012 Run Virginia Run Turkey Trot Race 5.0 km 20:56 6:45 7/4/2012 Run Firecracker Race 5.0 km 21:15 6:51 5/28/2012 Run   Race 5.0 km 22:29 7:15 5/13/2012 Run Angel Kisses Race 5.0 km 21:31 6:56 4/14/2012 Run   Race 5.0 km 22:30 7:15 12/31/2011 Run   Race 5.0 km 23:04 7:26 11/24/2011 Run VA Run Turkey Trot Race 5.0 km 21:44 7:00 7/4/2011 Run   Race 5.0 km 21:56 7:04 4/22/2011 Run Crystal City Race 5.0 km 21:11 6:50 11/25/2010 Run Virginia Run Turkey Trot Race 5.0 km 21:39 6:59 7/4/2010 Run   Race 5.0 km 22:19 7:11 4/9/2010 Run 5K Friday Race 5.0 km 21:45 7:01