Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
4/14/2010 Run
W&OD Trail West
Easy 7.0 mi 1:01:55 8:51
4/13/2010 Run
W&OD Trail West
Tempo 8.0 mi 1:06:25 8:19
4/2/2010 Run
W&OD Trail West
Tempo 9.0 mi 1:15:21 8:23
3/31/2010 Run
W&OD Trail West
Easy 8.0 mi 1:11:21 8:56
3/25/2010 Run
W&OD Trail West
Easy 6.5 mi 59:00 9:05
3/11/2010 Run
W&OD Trail West
Interval 8.3 mi 1:10:03 8:30