| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/23/2018 |
Run |
|
Easy |
5.7 mi |
50:11 |
8:50 |
 |
| 2/9/2018 |
Run |
|
Easy |
3.5 mi |
30:12 |
8:35 |
|
| 2/4/2018 |
Run |
|
Easy |
3.4 mi |
30:14 |
9:02 |
|
| 2/2/2018 |
Run |
|
Easy |
5.8 mi |
52:21 |
9:06 |
|
| 1/18/2018 |
Run |
|
Easy |
10.2 mi |
1:30:43 |
8:54 |
|
| 1/12/2018 |
Run |
|
Long |
20.2 mi |
2:57:37 |
8:49 |
|
| 1/10/2018 |
Run |
|
Easy |
6.2 mi |
55:44 |
8:58 |
|
| 1/7/2018 |
Run |
|
Long |
19.0 mi |
2:45:48 |
8:44 |
|
| 9/29/2017 |
Run |
|
Easy |
5.7 mi |
50:11 |
8:46 |
|
| 9/23/2017 |
Run |
|
Long |
20.1 mi |
2:54:43 |
8:41 |
|
| 9/22/2017 |
Run |
|
Easy |
5.7 mi |
50:10 |
8:50 |
|
| 9/20/2017 |
Run |
|
Easy |
6.8 mi |
1:00:02 |
8:50 |
|
| 9/19/2017 |
Run |
|
Easy |
10.0 mi |
1:28:42 |
8:53 |
|
| 9/16/2017 |
Run |
|
Easy |
3.5 mi |
30:10 |
8:35 |
|
| 9/15/2017 |
Run |
|
Easy |
4.5 mi |
40:02 |
8:59 |
|
| 9/14/2017 |
Run |
|
Easy |
8.2 mi |
1:10:03 |
8:36 |
|
| 9/11/2017 |
Run |
|
Easy |
6.8 mi |
1:00:18 |
8:56 |
|
| 9/10/2017 |
Run |
|
Easy |
3.3 mi |
30:03 |
9:02 |
|
| 9/9/2017 |
Run |
|
Long |
18.0 mi |
2:36:30 |
8:42 |
|
| 9/8/2017 |
Run |
|
Easy |
6.0 mi |
50:01 |
8:25 |
|
| 9/4/2017 |
Run |
|
Easy |
6.9 mi |
1:00:02 |
8:44 |
|
| 9/2/2017 |
Run |
|
Long |
17.0 mi |
2:25:54 |
8:35 |
|
| 9/1/2017 |
Run |
|
Easy |
5.5 mi |
50:01 |
9:04 |
|
| 8/30/2017 |
Run |
|
Easy |
7.0 mi |
1:00:07 |
8:35 |
|
| 8/27/2017 |
Run |
|
Easy |
3.6 mi |
31:14 |
8:47 |
|
| 8/26/2017 |
Run |
|
Long |
16.0 mi |
2:15:12 |
8:27 |
|
| 8/25/2017 |
Run |
|
Easy |
5.8 mi |
50:14 |
8:39 |
|
| 8/23/2017 |
Run |
|
Easy |
6.8 mi |
1:00:01 |
8:51 |
|
| 8/22/2017 |
Run |
|
Easy |
9.1 mi |
1:20:07 |
8:49 |
|
| 8/19/2017 |
Run |
|
Easy |
3.7 mi |
31:50 |
8:44 |
|
| 8/18/2017 |
Run |
|
Easy |
5.9 mi |
52:46 |
8:57 |
|
| 8/17/2017 |
Run |
|
Easy |
6.2 mi |
53:52 |
8:44 |
|
| 8/16/2017 |
Run |
|
Easy |
5.7 mi |
50:03 |
8:52 |
|
| 8/13/2017 |
Run |
|
Easy |
3.3 mi |
30:02 |
9:02 |
|
| 8/12/2017 |
Run |
|
Long |
14.0 mi |
2:00:22 |
8:38 |
|
| 8/11/2017 |
Run |
|
Easy |
4.9 mi |
45:02 |
9:18 |
|
| 8/9/2017 |
Run |
|
Easy |
5.4 mi |
50:05 |
9:22 |
|
| 8/6/2017 |
Run |
|
Easy |
5.6 mi |
50:03 |
8:53 |
|
| 8/5/2017 |
Run |
|
Long |
13.1 mi |
1:56:34 |
8:54 |
|
| 8/4/2017 |
Run |
|
Easy |
6.6 mi |
1:00:16 |
9:13 |
|
| 8/3/2017 |
Run |
|
Easy |
3.4 mi |
30:03 |
8:52 |
|
| 7/18/2017 |
Run |
|
Easy |
6.9 mi |
1:00:01 |
8:42 |
|
| 7/17/2017 |
Run |
|
Easy |
7.0 mi |
1:00:44 |
8:41 |
|
| 7/16/2017 |
Run |
|
Easy |
3.3 mi |
30:04 |
9:04 |
|
| 7/15/2017 |
Run |
|
Long |
13.7 mi |
2:00:05 |
8:46 |
|
| 7/14/2017 |
Run |
|
Easy |
5.1 mi |
45:01 |
8:54 |
|
| 7/13/2017 |
Run |
|
Easy |
4.6 mi |
43:11 |
9:26 |
|
| 7/12/2017 |
Run |
|
Easy |
7.4 mi |
1:10:09 |
9:31 |
|
| 7/9/2017 |
Run |
|
Easy |
5.4 mi |
48:01 |
8:53 |
|
| 7/8/2017 |
Run |
|
Long |
12.2 mi |
1:45:02 |
8:35 |
|
|