Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
6/9/2012 Run
Lawyers Have Heart
 Race 10.0 km 44:21 7:09
6/9/2012 Run   Easy 1.0 mi 9:18 9:24
6/8/2012 Run   Easy 4.0 mi 34:45 8:42
6/7/2012 Run   Easy 7.0 mi 59:35 8:30
6/2/2012 Run   Long 12.0 mi 1:48:25 9:02
5/31/2012 Run   Easy 1.0 mi 9:20 9:20
5/31/2012 Run   Interval 0.5 mi 3:05 6:11
5/31/2012 Run   Easy 0.3 mi 2:26 9:43
5/31/2012 Run   Interval 0.5 mi 3:11 6:22
5/31/2012 Run   Easy 0.3 mi 2:25 9:39
5/31/2012 Run   Interval 0.5 mi 3:08 6:16
5/31/2012 Run   Easy 0.3 mi 2:21 9:25
5/31/2012 Run   Interval 0.5 mi 3:07 6:15
5/31/2012 Run   Easy 0.3 mi 2:24 9:35
5/31/2012 Run   Interval 0.5 mi 3:08 6:16
5/31/2012 Run   Easy 0.3 mi 2:18 8:50
5/31/2012 Run   Interval 0.5 mi 3:16 6:33
5/31/2012 Run   Easy 2.0 mi 17:41 8:51
5/30/2012 Run   Easy 6.0 mi 47:27 7:55
5/28/2012 Run   Race 5.0 km 22:29 7:15
5/28/2012 Run   Easy 0.1 mi 1:10 9:43
5/26/2012 Run   Long 10.0 mi 1:31:22 9:09
5/25/2012 Run   Easy 6.0 mi 53:59 9:00
5/24/2012 Run   Easy 0.8 mi 7:09 9:33
5/24/2012 Run   Interval 0.5 mi 3:19 6:31
5/24/2012 Run   Easy 0.5 mi 4:44 9:16
5/24/2012 Run   Interval 1.0 mi 6:53 6:53
5/24/2012 Run   Easy 0.3 mi 2:23 9:31
5/24/2012 Run   Interval 0.5 mi 3:18 6:36
5/24/2012 Run   Easy 0.5 mi 4:27 8:54
5/24/2012 Run   Interval 1.0 mi 7:01 6:57
5/24/2012 Run   Easy 1.5 mi 13:24 8:56
5/22/2012 Run
VO2 Max Test
 Tempo 3.4 mi 26:51 7:54
5/22/2012 Run   Easy 0.7 mi 6:27 9:55
5/22/2012 Run   Easy 2.1 mi 20:40 9:59
5/20/2012 Run   Long 12.0 mi 1:43:48 8:40
5/18/2012 Run   Easy 2.1 mi 17:42 8:38
5/18/2012 Run   Tempo 3.1 mi 22:19 7:12
5/18/2012 Run   Easy 2.1 mi 18:30 8:47
5/16/2012 Run   Easy 4.0 mi 40:08 10:02
5/15/2012 Run   Easy 5.0 mi 44:57 9:00
5/13/2012 Run   Easy 2.0 mi 17:54 8:58
5/13/2012 Run
Angel Kisses
 Race 5.0 km 21:31 6:56
5/13/2012 Run   Easy 2.4 mi 21:37 9:01
5/11/2012 Run   Easy 7.0 mi 1:00:44 8:40
5/9/2012 Run   Easy 6.5 mi 57:50 8:54
5/8/2012 Run   Easy 5.5 mi 48:23 8:48
5/5/2012 Run   Easy 10.0 mi 1:28:59 8:54
5/4/2012 Run   Easy 5.0 mi 43:42 8:45
5/3/2012 Run   Easy 5.5 mi 48:42 8:52
4/29/2012 Run   Race 8.0 km 35:23 7:08
4/29/2012 Run   Easy 1.5 mi 14:27 9:31
4/27/2012 Run   Easy 6.5 mi 56:27 8:42
4/25/2012 Run   Easy 5.6 mi 49:21 8:52
4/25/2012 Run   Hill 1.1 mi 7:18 6:58
4/22/2012 Run
GW Parkway Classic
 Race 10.0 mi 1:20:30 8:04
4/22/2012 Run   Easy 1.6 mi 14:58 9:29
4/20/2012 Run   Easy 1.0 mi 9:18 9:18
4/20/2012 Run   Interval 0.5 mi 3:17 6:35
4/20/2012 Run   Easy 0.3 mi 2:34 9:30
4/20/2012 Run   Interval 0.5 mi 3:15 6:31
4/20/2012 Run   Easy 0.3 mi 2:34 9:33
4/20/2012 Run   Interval 0.5 mi 3:10 6:20
4/20/2012 Run   Easy 0.3 mi 2:24 9:14
4/20/2012 Run   Interval 0.5 mi 3:16 6:25
4/20/2012 Run   Easy 1.8 mi 16:13 9:01
4/18/2012 Run
Orr
 Hill 1.6 mi 11:50 7:33
4/18/2012 Run   Easy 6.4 mi 1:00:57 9:30
4/15/2012 Run   Easy 8.0 mi 1:11:17 8:55
4/14/2012 Run   Race 5.0 km 22:30 7:15
4/14/2012 Run   Easy 1.0 mi 9:03 9:04
4/13/2012 Run   Easy 3.0 mi 25:48 8:35
4/7/2012 Run   Easy 4.6 mi 41:40 9:04
4/6/2012 Run   Hill 0.5 mi 3:23 6:38
4/6/2012 Run   Easy 5.5 mi 50:19 9:10
4/4/2012 Run   Easy 7.0 mi 1:03:57 9:09
4/1/2012 Run
Cherry Blossom
 Race 10.0 mi 1:13:52 7:24
3/25/2012 Run   Easy 8.7 mi 1:18:34 9:02
3/23/2012 Run   Easy 4.5 mi 39:27 8:46
3/22/2012 Run   Easy 2.7 mi 23:12 8:46
3/15/2012 Run   Easy 4.5 mi 40:03 8:55
3/13/2012 Run   Easy 1.0 mi 9:15 9:15
3/13/2012 Run   Interval 0.5 mi 3:34 6:59
3/13/2012 Run   Easy 0.2 mi 2:16 9:29
3/13/2012 Run   Interval 0.5 mi 3:33 7:06
3/13/2012 Run   Interval 1.0 mi 7:17 7:17
3/13/2012 Run   Easy 1.4 mi 13:05 9:21
3/13/2012 Run   Easy 0.3 mi 2:20 8:58
3/11/2012 Run   Long 10.0 mi 1:27:36 8:46
3/9/2012 Run   Easy 2.2 mi 18:44 8:43
3/9/2012 Run   Tempo 3.0 mi 22:05 7:22
3/9/2012 Run   Easy 2.1 mi 18:45 8:56
3/8/2012 Run   Easy 5.0 mi 43:54 8:46
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