Workouts

---

Date ▼ Activity Course Type Distance Duration Pace   5/20/2016 Run   Easy 2.4 mi 22:45 9:25 5/19/2016 Run   Easy 4.5 mi 40:05 9:01 5/16/2016 Run   Easy 4.6 mi 40:17 8:41 5/12/2016 Run   Easy 6.8 mi 1:02:12 9:09 5/10/2016 Run   Easy 7.7 mi 1:10:02 9:06 5/9/2016 Run   Easy 4.4 mi 40:00 9:06 5/5/2016 Run   Easy 4.5 mi 40:04 9:01 5/2/2016 Run   Easy 4.5 mi 40:13 9:00 5/1/2016 Run   Easy 6.5 mi 1:00:03 9:14 4/29/2016 Run   Easy 4.5 mi 41:30 9:14 4/28/2016 Run   Interval 6.0 mi 51:20 8:34 4/26/2016 Run   Progression 5.2 mi 45:00 8:40 4/25/2016 Run   Easy 4.4 mi 40:00 9:06 4/22/2016 Run   Easy 4.3 mi 37:22 8:48 4/21/2016 Run   Easy 6.8 mi 1:00:01 8:53 4/15/2016 Run   Easy 2.0 mi 18:28 9:15 4/11/2016 Run   Easy 3.0 mi 27:22 9:08 4/10/2016 Run   Easy 5.4 mi 46:53 8:41 4/4/2016 Run   Easy 5.2 mi 46:14 8:53 3/30/2016 Run   Easy 3.3 mi 30:04 9:09 3/26/2016 Run   Easy 7.1 mi 1:00:06 8:31 3/24/2016 Run   Easy 4.6 mi 40:03 8:49 3/21/2016 Run   Easy 4.4 mi 40:02 9:05 3/12/2016 Run RNR DC Marathon Race 26.2 mi 3:40:48 8:26 3/7/2016 Run   Easy 6.5 mi 1:00:03 9:17 3/5/2016 Run   Long 12.0 mi 1:44:49 8:44 3/1/2016 Run   Easy 7.7 mi 1:10:04 9:05 2/27/2016 Run   Long 17.0 mi 2:25:23 8:34 2/25/2016 Run   Easy 7.5 mi 1:10:13 9:22 2/22/2016 Run   Easy 5.4 mi 50:05 9:13 2/20/2016 Run   Long 20.0 mi 2:51:57 8:35 2/18/2016 Run   Easy 9.0 mi 1:22:56 9:13 2/14/2016 Run   Long 13.5 mi 2:00:19 8:55 2/10/2016 Run   Easy 10.2 mi 1:30:09 8:53 2/6/2016 Run   Long 20.0 mi 2:54:42 8:45 2/2/2016 Run   Easy 10.0 mi 1:32:08 9:13 2/1/2016 Run   Easy 5.4 mi 50:04 9:17 1/29/2016 Run   Easy 4.1 mi 40:02 9:41 1/26/2016 Run   Easy 8.8 mi 1:20:23 9:08 1/25/2016 Run   Easy 5.3 mi 50:30 9:32 1/21/2016 Run   Easy 1.6 mi 15:01 9:20 1/21/2016 Run   Steady State 5.6 mi 45:03 8:01 1/21/2016 Run   Easy 1.7 mi 15:09 8:55 1/18/2016 Run   Easy 5.6 mi 50:02 8:59 1/15/2016 Run   Easy 4.5 mi 40:28 9:01 1/11/2016 Run   Easy 5.4 mi 50:03 9:15 1/8/2016 Run   Easy 4.4 mi 40:02 9:05 1/4/2016 Run   Easy 5.4 mi 51:00 9:32 12/29/2015 Run   Easy 4.5 mi 40:01 8:56