Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/30/2016 Run   Long 18.0 mi 2:45:53 9:13
1/22/2016 Run   Long 16.0 mi 2:29:00 9:19
1/16/2016 Run   Long 12.0 mi 1:51:22 9:17
1/9/2016 Run   Long 15.0 mi 2:16:17 9:06
1/3/2016 Run   Long 14.0 mi 2:07:40 9:08
12/28/2015 Run   Easy 6.4 mi 1:00:05 9:21
12/25/2015 Run   Easy 4.4 mi 40:02 9:11
12/22/2015 Run   Easy 0.3 mi 3:14 10:46
12/21/2015 Run   Easy 5.4 mi 50:03 9:21
12/19/2015 Run   Long 11.4 mi 1:45:13 9:16
12/17/2015 Run   Easy 6.5 mi 1:00:02 9:15
12/14/2015 Run   Easy 4.2 mi 40:01 9:31
12/11/2015 Run   Easy 3.7 mi 35:02 9:29
12/7/2015 Run   Easy 4.5 mi 40:00 8:54
12/4/2015 Run   Easy 3.6 mi 33:01 9:08
11/30/2015 Run   Easy 3.4 mi 30:01 8:57
11/24/2015 Run   Easy 4.3 mi 40:08 9:15
11/21/2015 Run   Easy 5.4 mi 50:09 9:18
11/16/2015 Run   Easy 3.3 mi 30:07 9:05
11/12/2015 Run   Easy 4.2 mi 38:02 9:10
11/6/2015 Run   Easy 2.2 mi 21:18 9:41
10/31/2015 Run   Easy 4.4 mi 40:06 9:05
10/28/2015 Run   Tempo 5.0 mi 44:52 8:59
10/26/2015 Run   Easy 5.0 mi 45:38 9:07
10/24/2015 Run   Easy 4.4 mi 40:04 9:09
10/18/2015 Run
Columbus Half Marathon
 Race 13.1 mi 1:49:25 8:22
10/13/2015 Run   Easy 1.1 mi 10:03 9:29
10/13/2015 Run   Interval 3.0 mi 24:36 8:14
10/13/2015 Run   Easy 1.6 mi 15:10 9:29
10/9/2015 Run   Easy 3.2 mi 30:02 9:33
10/6/2015 Run   Easy 1.5 mi 15:01 10:18
10/6/2015 Run   Interval 2.4 mi 18:27 7:49
10/6/2015 Run   Easy 1.6 mi 15:40 9:44
10/2/2015 Run   Easy 3.3 mi 30:27 9:23
9/28/2015 Run   Easy 3.2 mi 30:04 9:26
9/26/2015 Run   Easy 6.4 mi 1:00:03 9:23
9/24/2015 Run   Easy 1.1 mi 10:03 9:29
9/24/2015 Run   Interval 1.5 mi 12:00 8:14
9/24/2015 Run   Easy 1.6 mi 15:02 9:24
9/21/2015 Run   Easy 3.2 mi 30:02 9:33
9/17/2015 Run   Easy 1.0 mi 9:54 9:43
9/17/2015 Run   Interval 0.9 mi 7:30 8:04
9/17/2015 Run   Easy 1.5 mi 15:02 9:58
9/15/2015 Run   Easy 1.2 mi 10:21 8:56
9/15/2015 Run   Tempo 1.8 mi 15:03 8:14
9/15/2015 Run   Easy 1.5 mi 15:02 9:54
9/12/2015 Run   Easy 4.8 mi 45:04 9:23
9/10/2015 Run   Interval 0.6 mi 7:00 10:57
9/10/2015 Run   Easy 3.8 mi 35:01 9:15
9/7/2015 Run   Easy 3.2 mi 30:02 9:33
9/4/2015 Run   Easy 3.3 mi 30:02 9:15
9/1/2015 Run   Easy 3.3 mi 30:26 9:14
8/28/2015 Run   Easy 2.6 mi 25:02 9:43
8/19/2015 Run   Easy 3.0 mi 28:32 9:31
3/17/2015 Run   Easy 5.5 mi 50:18 9:09
3/16/2015 Run   Easy 7.5 mi 1:10:07 9:25
3/15/2015 Run   Easy 6.0 mi 55:12 9:12
3/14/2015 Run
DC RnR Half Marathon
 Race 13.4 mi 1:47:50 8:04
3/13/2015 Run   Easy 6.3 mi 57:54 9:12
3/12/2015 Run   Easy 1.8 mi 16:32 9:12
3/12/2015 Run   Interval 3.6 mi 29:28 8:19
3/12/2015 Run   Easy 2.5 mi 22:52 9:21
3/10/2015 Run   Easy 1.1 mi 10:40 10:10
3/10/2015 Run   Interval 9600.0 m 46:22 7:47
3/10/2015 Run   Easy 2.8 mi 24:33 8:50
3/9/2015 Run   Easy 3.2 mi 30:17 9:28
3/8/2015 Run   Easy 2.1 mi 20:12 9:37
3/7/2015 Run   Long 20.0 mi 3:03:42 9:12
3/4/2015 Run   Easy 1.5 mi 14:09 9:19
3/4/2015 Run   Tempo 5.4 mi 41:24 7:40
3/4/2015 Run   Easy 2.3 mi 21:02 9:09
3/3/2015 Run   Easy 8.8 mi 1:21:28 9:16
3/2/2015 Run   Easy 5.7 mi 53:56 9:27
3/1/2015 Run   Long 20.0 mi 2:58:29 8:56
2/28/2015 Run   Easy 3.5 mi 34:21 9:49
2/27/2015 Run   Easy 4.5 mi 39:57 8:53
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