| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/31/2014 |
Run |
|
Easy |
6.8 mi |
1:05:28 |
9:42 |
 |
| 8/30/2014 |
Run |
|
Long |
20.0 mi |
3:03:28 |
9:11 |
|
| 8/29/2014 |
Run |
|
Easy |
6.0 mi |
55:44 |
9:18 |
|
| 8/28/2014 |
Run |
|
Easy |
2.4 mi |
23:44 |
9:54 |
|
| 8/28/2014 |
Run |
|
Tempo |
5.0 mi |
36:54 |
7:22 |
|
| 8/28/2014 |
Run |
|
Easy |
2.0 mi |
19:35 |
9:48 |
|
| 8/27/2014 |
Run |
|
Easy |
6.1 mi |
56:43 |
9:18 |
|
| 8/24/2014 |
Run |
|
Long |
18.0 mi |
2:53:53 |
9:40 |
|
| 8/21/2014 |
Run |
|
Easy |
5.0 mi |
47:12 |
9:25 |
|
| 8/19/2014 |
Run |
|
Easy |
2.3 mi |
22:22 |
9:54 |
|
| 8/19/2014 |
Run |
|
Interval |
1.0 mi |
6:59 |
7:00 |
|
| 8/19/2014 |
Run |
|
Easy |
0.5 mi |
5:03 |
10:06 |
|
| 8/19/2014 |
Run |
|
Interval |
1.0 mi |
7:02 |
7:02 |
|
| 8/19/2014 |
Run |
|
Easy |
0.5 mi |
5:03 |
10:06 |
|
| 8/19/2014 |
Run |
|
Interval |
1.0 mi |
7:19 |
7:11 |
|
| 8/19/2014 |
Run |
|
Easy |
2.2 mi |
22:14 |
10:10 |
|
| 8/18/2014 |
Run |
|
Easy |
7.0 mi |
1:07:55 |
9:43 |
|
| 8/17/2014 |
Run |
|
Easy |
5.0 mi |
48:14 |
9:39 |
|
| 8/16/2014 |
Run |
|
Long |
20.0 mi |
3:04:06 |
9:13 |
|
| 8/15/2014 |
Run |
|
Easy |
3.3 mi |
33:07 |
10:01 |
|
| 8/14/2014 |
Run |
|
Easy |
3.2 mi |
30:21 |
9:38 |
|
| 8/14/2014 |
Run |
|
Tempo |
5.0 mi |
36:00 |
7:12 |
|
| 8/14/2014 |
Run |
|
Easy |
2.1 mi |
20:10 |
9:34 |
|
| 8/12/2014 |
Run |
|
Easy |
2.5 mi |
24:05 |
9:48 |
|
| 8/12/2014 |
Run |
|
Interval |
0.5 mi |
3:13 |
6:26 |
|
| 8/12/2014 |
Run |
|
Easy |
0.3 mi |
2:24 |
9:15 |
|
| 8/12/2014 |
Run |
|
Interval |
0.5 mi |
3:12 |
6:24 |
|
| 8/12/2014 |
Run |
|
Easy |
0.3 mi |
2:28 |
9:28 |
|
| 8/12/2014 |
Run |
|
Interval |
0.5 mi |
3:14 |
6:21 |
|
| 8/12/2014 |
Run |
|
Easy |
0.3 mi |
2:15 |
9:02 |
|
| 8/12/2014 |
Run |
|
Interval |
0.5 mi |
3:15 |
6:22 |
|
| 8/12/2014 |
Run |
|
Easy |
0.3 mi |
2:19 |
9:17 |
|
| 8/12/2014 |
Run |
|
Interval |
0.5 mi |
3:21 |
6:42 |
|
| 8/12/2014 |
Run |
|
Easy |
2.4 mi |
23:24 |
9:53 |
|
| 8/11/2014 |
Run |
|
Easy |
6.2 mi |
58:01 |
9:22 |
|
| 8/10/2014 |
Run |
|
Easy |
6.0 mi |
56:28 |
9:25 |
|
| 8/9/2014 |
Run |
|
Long |
17.0 mi |
2:39:15 |
9:22 |
|
| 8/7/2014 |
Run |
|
Easy |
2.2 mi |
20:02 |
9:02 |
|
| 8/7/2014 |
Run |
|
Interval |
1.0 mi |
6:55 |
6:55 |
|
| 8/7/2014 |
Run |
|
Easy |
0.5 mi |
4:56 |
9:40 |
|
| 8/7/2014 |
Run |
|
Interval |
1.0 mi |
7:01 |
6:58 |
|
| 8/7/2014 |
Run |
|
Easy |
0.5 mi |
4:58 |
9:44 |
|
| 8/7/2014 |
Run |
|
Interval |
1.0 mi |
7:02 |
6:58 |
|
| 8/7/2014 |
Run |
|
Easy |
0.5 mi |
5:02 |
10:04 |
|
| 8/7/2014 |
Run |
|
Interval |
1.0 mi |
6:59 |
6:56 |
|
| 8/7/2014 |
Run |
|
Easy |
2.4 mi |
21:57 |
9:14 |
|
| 8/6/2014 |
Run |
|
Easy |
7.1 mi |
1:04:40 |
9:08 |
|
| 8/5/2014 |
Run |
|
Easy |
9.9 mi |
1:30:05 |
9:05 |
|
| 8/3/2014 |
Run |
|
Easy |
5.1 mi |
48:05 |
9:32 |
|
| 8/2/2014 |
Run |
|
Long |
16.0 mi |
2:30:29 |
9:25 |
|
| 7/31/2014 |
Run |
|
Easy |
1.0 mi |
10:07 |
10:01 |
|
| 7/31/2014 |
Run |
|
Steady State |
7.8 mi |
1:00:02 |
7:45 |
|
| 7/31/2014 |
Run |
|
Easy |
1.4 mi |
13:13 |
9:35 |
|
| 7/30/2014 |
Run |
|
Easy |
7.3 mi |
1:07:30 |
9:15 |
|
| 7/29/2014 |
Run |
|
Easy |
2.3 mi |
22:48 |
9:53 |
|
| 7/29/2014 |
Run |
|
Interval |
4.1 mi |
32:26 |
7:54 |
|
| 7/29/2014 |
Run |
|
Easy |
2.3 mi |
22:53 |
9:58 |
|
| 7/27/2014 |
Run |
|
Easy |
5.5 mi |
50:24 |
9:10 |
|
| 7/26/2014 |
Run |
|
Long |
14.0 mi |
2:14:30 |
9:37 |
|
| 7/24/2014 |
Run |
|
Progression |
7.1 mi |
1:00:04 |
8:27 |
|
| 7/22/2014 |
Run |
|
Easy |
1.8 mi |
15:21 |
8:47 |
|
| 7/22/2014 |
Run |
|
Interval |
2.6 mi |
17:49 |
6:53 |
|
| 7/22/2014 |
Run |
|
Easy |
2.0 mi |
17:19 |
8:40 |
|
| 7/21/2014 |
Run |
|
Easy |
6.0 mi |
57:39 |
9:37 |
|
| 7/20/2014 |
Run |
|
Long |
12.5 mi |
1:58:55 |
9:31 |
|
| 7/18/2014 |
Run |
|
Easy |
1.8 mi |
17:46 |
9:40 |
|
| 7/18/2014 |
Run |
|
Steady State |
5.8 mi |
44:48 |
7:48 |
|
| 7/18/2014 |
Run |
|
Easy |
1.8 mi |
17:29 |
9:37 |
|
| 7/17/2014 |
Run |
|
Easy |
9.1 mi |
1:24:06 |
9:15 |
|
| 7/14/2014 |
Run |
|
Easy |
5.1 mi |
52:52 |
10:22 |
|
| 7/13/2014 |
Run |
|
Easy |
3.7 mi |
37:27 |
10:14 |
|
| 7/12/2014 |
Run |
|
Long |
12.0 mi |
1:55:00 |
9:35 |
|
| 7/10/2014 |
Run |
|
Easy |
3.3 mi |
31:11 |
9:36 |
|
| 7/10/2014 |
Run |
|
Tempo |
4.0 mi |
30:04 |
7:30 |
|
| 7/10/2014 |
Run |
|
Easy |
2.1 mi |
20:22 |
9:42 |
|
| 7/9/2014 |
Run |
|
Easy |
7.5 mi |
1:09:36 |
9:16 |
|
| 7/8/2014 |
Run |
|
Easy |
2.1 mi |
20:01 |
9:32 |
|
| 7/8/2014 |
Run |
|
Interval |
0.5 mi |
3:16 |
6:32 |
|
| 7/8/2014 |
Run |
|
Easy |
0.3 mi |
2:26 |
9:43 |
|
| 7/8/2014 |
Run |
|
Interval |
0.5 mi |
3:22 |
6:44 |
|
| 7/8/2014 |
Run |
|
Easy |
0.3 mi |
2:29 |
9:55 |
|
| 7/8/2014 |
Run |
|
Interval |
0.5 mi |
3:15 |
6:30 |
|
| 7/8/2014 |
Run |
|
Easy |
0.3 mi |
2:25 |
9:38 |
|
| 7/8/2014 |
Run |
|
Interval |
0.5 mi |
3:16 |
6:33 |
|
| 7/8/2014 |
Run |
|
Easy |
0.3 mi |
2:24 |
9:36 |
|
| 7/8/2014 |
Run |
|
Interval |
0.5 mi |
3:20 |
6:40 |
|
| 7/8/2014 |
Run |
|
Easy |
2.4 mi |
22:41 |
9:27 |
|
| 7/6/2014 |
Run |
|
Long |
11.0 mi |
1:44:16 |
9:29 |
|
|