Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/21/2016 Run   Easy 5.7 mi 50:06 8:52
12/18/2016 Run   Easy 3.4 mi 30:20 8:56
12/17/2016 Run   Easy 5.8 mi 50:42 8:45
12/16/2016 Run   Long 12.4 mi 1:45:24 8:30
12/14/2016 Run   Easy 5.8 mi 50:03 8:43
12/11/2016 Run   Easy 3.5 mi 30:25 8:42
12/10/2016 Run   Long 10.5 mi 1:31:36 8:44
12/9/2016 Run   Easy 5.0 mi 43:38 8:48
12/7/2016 Run   Easy 5.2 mi 45:10 8:42
12/3/2016 Run   Long 9.8 mi 1:23:18 8:30
12/2/2016 Run   Easy 4.9 mi 41:56 8:39
12/1/2016 Run   Easy 6.8 mi 1:00:07 8:51
11/27/2016 Run   Easy 3.4 mi 30:10 8:58
11/26/2016 Run   Easy 8.2 mi 1:11:19 8:42
11/25/2016 Run   Easy 4.0 mi 35:27 8:52
11/24/2016 Run   Easy 1.0 mi 9:36 9:31
11/24/2016 Run   Easy 2.3 mi 20:21 9:03
11/22/2016 Run   Easy 3.8 mi 33:31 8:53
11/19/2016 Run   Easy 6.9 mi 1:00:01 8:42
11/18/2016 Run   Easy 3.5 mi 30:13 8:37
11/15/2016 Run   Easy 4.5 mi 40:39 9:03
11/14/2016 Run   Easy 4.5 mi 40:25 8:59
11/5/2016 Run
Indianapolis Marathon
 Race 26.4 mi 3:28:48 7:56
11/4/2016 Run   Easy 2.2 mi 19:51 9:15
11/2/2016 Run   Easy 3.3 mi 30:01 9:13
11/1/2016 Run   Easy 5.4 mi 50:01 9:21
10/29/2016 Run   Long 12.2 mi 1:43:00 8:29
10/28/2016 Run   Easy 4.5 mi 40:04 8:53
10/24/2016 Run   Easy 6.6 mi 1:00:05 9:07
10/22/2016 Run   Easy 8.0 mi 1:12:59 9:08
10/17/2016 Run   Easy 6.7 mi 1:00:07 9:01
10/15/2016 Run   Long 13.3 mi 1:53:01 8:30
10/15/2016 Run   Long 7.0 mi 1:04:33 9:13
10/14/2016 Run   Easy 6.7 mi 1:00:15 9:02
10/12/2016 Run   Easy 6.8 mi 1:00:03 8:54
10/11/2016 Run   Easy 8.6 mi 1:20:03 9:22
10/8/2016 Run   Easy 2.5 mi 22:32 9:01
10/7/2016 Run   Easy 4.3 mi 40:01 9:24
10/6/2016 Run   Easy 6.6 mi 1:00:16 9:07
10/3/2016 Run   Easy 6.3 mi 1:00:12 9:34
10/1/2016 Run   Long 20.1 mi 2:56:32 8:47
9/26/2016 Run   Easy 6.5 mi 1:00:12 9:16
9/25/2016 Run   Easy 6.5 mi 1:00:03 9:19
9/23/2016 Run   Long 18.4 mi 2:42:26 8:52
9/21/2016 Run   Easy 0.9 mi 7:58 9:03
9/21/2016 Run   Interval 4.6 mi 34:00 7:25
9/21/2016 Run   Easy 1.7 mi 15:08 8:54
9/20/2016 Run   Easy 1.4 mi 20:56 15:11
9/19/2016 Run   Easy 1.2 mi 10:53 9:28
9/19/2016 Run   Interval 5.8 mi 45:47 7:58
9/19/2016 Run   Easy 1.6 mi 15:03 9:14
9/18/2016 Run   Easy 5.8 mi 50:02 8:39
9/16/2016 Run   Long 12.0 mi 1:47:29 8:58
9/15/2016 Run   Easy 7.9 mi 1:10:01 8:54
9/13/2016 Run   Easy 7.8 mi 1:10:08 9:03
9/10/2016 Run   Long 17.0 mi 2:32:08 8:57
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