Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/7/2018 Run   Easy 8.0 mi 1:10:14 8:47
5/6/2018 Run   Easy 3.5 mi 30:02 8:38
5/5/2018 Run   Long 8.5 mi 1:20:01 9:25
5/4/2018 Run   Easy 7.2 mi 1:00:02 8:22
5/1/2018 Run   Easy 5.8 mi 50:02 8:39
4/30/2018 Run   Easy 7.1 mi 1:00:02 8:29
4/26/2018 Run   Tempo 4.4 mi 35:01 7:59
4/25/2018 Run   Easy 2.2 mi 20:00 9:06
4/23/2018 Run   Interval 5.3 mi 45:00 8:30
4/19/2018 Run   Easy 5.0 mi 43:56 8:48
4/18/2018 Run   Easy 4.5 mi 39:03 8:40
4/12/2018 Run   Easy 3.7 mi 32:03 8:44
4/11/2018 Run   Easy 7.0 mi 1:03:35 9:05
4/10/2018 Run   Easy 6.1 mi 51:24 8:24
4/7/2018 Run   Easy 7.8 mi 1:04:34 8:20
4/6/2018 Run   Default 5.0 mi 43:02 8:37
4/5/2018 Run   Easy 5.2 mi 44:46 8:38
3/28/2018 Run   Easy 6.7 mi 58:08 8:42
3/26/2018 Run   Easy 3.0 mi 25:56 8:39
3/26/2018 Run   Tempo 2.0 mi 13:38 6:50
3/26/2018 Run   Easy 2.2 mi 19:38 8:54
3/25/2018 Run   Easy 5.2 mi 46:17 8:55
3/23/2018 Run   Easy 7.8 mi 1:08:33 8:49
3/19/2018 Run   Easy 7.0 mi 1:00:19 8:37
3/17/2018 Run   Easy 8.0 mi 1:08:57 8:37
3/15/2018 Run   Easy 7.0 mi 1:00:00 8:35
3/4/2018 Run
RnR New Orleans
 Race 26.2 mi 3:27:33 7:56
3/3/2018 Run   Easy 2.4 mi 21:01 8:42
2/28/2018 Run   Easy 4.6 mi 40:15 8:50
2/27/2018 Run   Easy 5.8 mi 51:32 8:54
2/26/2018 Run   Easy 5.1 mi 45:02 8:51
2/24/2018 Run   Easy 9.1 mi 1:18:54 8:41
2/21/2018 Run   Easy 6.8 mi 1:00:06 8:55
2/18/2018 Run   Easy 3.3 mi 30:01 9:10
2/17/2018 Run   Long 16.0 mi 2:17:19 8:35
2/15/2018 Run   Easy 8.1 mi 1:15:56 9:21
2/14/2018 Run   Easy 7.7 mi 1:07:04 8:43
2/12/2018 Run   Easy 7.7 mi 1:10:03 9:08
2/8/2018 Run   Easy 6.0 mi 50:09 8:20
2/7/2018 Run   Easy 6.8 mi 1:00:03 8:54
2/3/2018 Run   Long 22.0 mi 3:06:06 8:28
1/31/2018 Run   Easy 8.1 mi 1:10:01 8:39
1/28/2018 Run   Easy 3.3 mi 30:03 9:12
1/27/2018 Run   Long 20.0 mi 2:52:22 8:37
1/26/2018 Run   Easy 7.0 mi 1:00:05 8:35
1/25/2018 Run   Easy 7.8 mi 1:06:24 8:33
1/24/2018 Run   Easy 5.6 mi 50:08 8:56
1/21/2018 Run   Easy 3.4 mi 30:02 8:57
1/20/2018 Run   Steady State 16.0 mi 2:06:35 7:55
1/19/2018 Run   Easy 5.8 mi 50:02 8:39
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