Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/5/2019 Run   Easy 4.0 mi 36:55 9:13
4/27/2019 Run   Long 18.0 mi 2:28:15 8:14
4/22/2019 Run   Easy 5.0 mi 43:38 8:43
4/21/2019 Run   Long 16.0 mi 2:16:51 8:34
4/19/2019 Run   Easy 7.0 mi 1:00:07 8:35
4/16/2019 Run   Easy 7.0 mi 1:00:42 8:40
4/13/2019 Run   Long 15.0 mi 2:14:24 8:57
4/12/2019 Run   Easy 8.0 mi 1:10:26 8:49
4/10/2019 Run   Easy 10.2 mi 1:28:41 8:42
4/6/2019 Run   Easy 3.3 mi 28:24 8:43
4/3/2019 Run   Easy 6.3 mi 53:38 8:30
4/1/2019 Run   Easy 8.0 mi 1:09:15 8:40
3/30/2019 Run   Long 11.1 mi 1:34:16 8:29
3/28/2019 Run   Easy 4.2 mi 36:37 8:40
3/27/2019 Run   Easy 6.5 mi 55:56 8:35
3/23/2019 Run   Steady State 9.0 mi 1:11:53 8:00
3/19/2019 Run   Easy 6.0 mi 53:26 8:53
3/16/2019 Run   Easy 3.4 mi 29:47 8:40
3/3/2019 Run
One City Marathon
Race 26.4 mi 3:24:46 7:46
3/2/2019 Run   Easy 2.0 mi 17:15 8:35
2/28/2019 Run   Easy 4.0 mi 34:42 8:40
2/23/2019 Run
ARMY 10 Miler
Long 10.0 mi 1:25:38 8:34
2/21/2019 Run   Easy 8.0 mi 1:09:32 8:39
2/18/2019 Run   Easy 7.0 mi 1:02:59 9:00
2/16/2019 Run   Long 20.0 mi 2:41:14 8:04
2/14/2019 Run   Easy 7.0 mi 1:00:43 8:41
2/11/2019 Run   Easy 10.0 mi 1:27:45 8:46
2/9/2019 Run   Long 20.0 mi 2:43:46 8:12
2/7/2019 Run   Easy 8.1 mi 1:14:22 9:11
2/4/2019 Run   Easy 10.0 mi 1:28:27 8:51
2/2/2019 Run   Long 19.0 mi 2:40:20 8:27
1/31/2019 Run   Easy 10.0 mi 1:31:57 9:12
1/28/2019 Run   Easy 9.0 mi 1:20:44 8:58
1/27/2019 Run   Easy 4.0 mi 35:44 8:55