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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
12/10/2012
Run
Easy
10.0 mi
1:27:23
8:44
12/8/2012
Run
Long
17.0 mi
2:32:35
8:59
12/6/2012
Run
Easy
2.1 mi
19:48
9:26
12/6/2012
Run
Tempo
4.0 mi
29:21
7:21
12/6/2012
Run
Easy
2.1 mi
19:46
9:25
12/4/2012
Run
Easy
2.3 mi
20:14
8:42
12/4/2012
Run
Interval
0.3 mi
1:31
5:52
12/4/2012
Run
Easy
0.3 mi
2:17
9:07
12/4/2012
Run
Interval
0.5 mi
3:21
6:42
12/4/2012
Run
Easy
0.3 mi
2:18
9:11
12/4/2012
Run
Interval
0.5 mi
3:22
6:44
12/4/2012
Run
Easy
0.4 mi
3:26
9:17
12/4/2012
Run
Interval
0.8 mi
5:13
6:58
12/4/2012
Run
Easy
0.5 mi
4:25
8:50
12/4/2012
Run
Interval
1.0 mi
6:55
6:56
12/4/2012
Run
Easy
2.3 mi
20:44
8:57
12/3/2012
Run
Easy
9.5 mi
1:21:04
8:32
12/1/2012
Run
Long
16.0 mi
2:22:56
8:57
11/29/2012
Run
Easy
7.0 mi
1:04:29
9:13
11/28/2012
Run
Easy
7.5 mi
1:03:50
8:31
11/26/2012
Run
Easy
7.0 mi
1:01:00
8:43
11/24/2012
Run
Long
12.5 mi
1:51:09
8:54
11/22/2012
Run
Easy
3.1 mi
28:23
9:08
11/22/2012
Run
Virginia Run Turkey Trot
Race
5.0 km
20:56
6:45
11/22/2012
Run
Easy
1.9 mi
16:50
8:52
11/20/2012
Run
Easy
7.0 mi
1:01:19
8:45
11/19/2012
Run
Easy
7.0 mi
1:02:07
8:52
11/17/2012
Run
Easy
5.5 mi
50:44
9:14
11/10/2012
Run
Richmond Marathon
Race
26.2 mi
3:37:37
8:19
11/9/2012
Run
Easy
1.5 mi
13:14
8:50
11/8/2012
Run
Easy
3.0 mi
25:28
8:28
11/6/2012
Run
Easy
0.7 mi
5:56
9:09
11/6/2012
Run
Interval
0.3 mi
1:33
6:13
11/6/2012
Run
Easy
0.1 mi
1:20
10:13
11/6/2012
Run
Interval
0.3 mi
1:34
6:17
11/6/2012
Run
Easy
0.3 mi
2:21
9:26
11/6/2012
Run
Interval
0.5 mi
3:20
6:40
11/6/2012
Run
Easy
0.3 mi
2:19
9:18
11/6/2012
Run
Interval
0.5 mi
3:22
6:45
11/6/2012
Run
Easy
0.3 mi
2:21
9:25
11/6/2012
Run
Interval
0.5 mi
3:23
6:47
11/6/2012
Run
Easy
2.5 mi
21:32
8:33
11/5/2012
Run
Easy
7.0 mi
58:05
8:18
11/3/2012
Run
Long
12.0 mi
1:42:16
8:31
11/1/2012
Run
Easy
8.5 mi
1:17:34
9:08
10/31/2012
Run
Easy
9.3 mi
1:21:15
8:48
10/28/2012
Run
Easy
3.0 mi
27:24
9:09
10/28/2012
Run
Easy
1.3 mi
13:16
10:32
10/28/2012
Run
Marine Corps 10K
Race
10.0 km
44:21
7:09
10/26/2012
Run
Easy
6.5 mi
54:08
8:20
10/24/2012
Run
Easy
7.0 mi
58:26
8:21
10/23/2012
Run
Treadmill
Interval
4.5 mi
30:28
6:47
10/23/2012
Run
Treadmill
Easy
4.8 mi
43:16
9:07
10/22/2012
Run
Easy
10.0 mi
1:24:15
8:25
10/20/2012
Run
Rock Creek Loop
Long
20.7 mi
3:03:24
8:53
10/19/2012
Run
Easy
6.0 mi
52:40
8:47
10/17/2012
Run
Easy
8.8 mi
1:13:39
8:24
10/16/2012
Run
Easy
2.1 mi
18:37
8:53
10/16/2012
Run
Tempo
5.0 mi
36:34
7:18
10/16/2012
Run
Easy
2.2 mi
20:57
9:42
10/15/2012
Run
Easy
8.0 mi
1:08:51
8:37
10/12/2012
Run
Treadmill
Long
15.0 mi
2:08:26
8:34
10/10/2012
Run
Bracknell England
Easy
7.0 mi
1:00:29
8:38
10/9/2012
Run
Bracknell England
Easy
9.5 mi
1:26:45
9:08
10/8/2012
Run
Treadmill
Easy
4.0 mi
36:49
9:13
10/8/2012
Run
Treadmill
Interval
3.0 mi
20:50
6:57
10/6/2012
Run
Long
22.0 mi
3:17:41
9:00
10/5/2012
Run
Easy
6.0 mi
59:11
9:52
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