Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/18/2012 Run
Shamrock 2012
 Race 26.2 mi 3:49:48 8:47
3/17/2012 Run   Easy 1.7 mi 15:13 8:57
3/6/2012 Run   Easy 8.0 mi 1:09:39 8:42
3/3/2012 Run   Long 15.3 mi 2:13:07 8:44
3/1/2012 Run   Easy 2.3 mi 20:49 9:04
3/1/2012 Run   Tempo 4.0 mi 29:41 7:25
3/1/2012 Run   Easy 2.2 mi 20:54 9:30
2/28/2012 Run   Easy 5.8 mi 53:26 9:17
2/28/2012 Run   Interval 3.0 mi 20:30 6:51
2/27/2012 Run   Easy 6.0 mi 54:19 9:04
2/25/2012 Run   Long 20.7 mi 3:03:14 8:52
2/23/2012 Run   Easy 2.3 mi 19:59 8:54
2/23/2012 Run   Tempo 3.0 mi 22:50 7:37
2/23/2012 Run   Easy 2.0 mi 19:18 9:40
2/18/2012 Run   Long 16.0 mi 2:16:46 8:33
2/16/2012 Run   Easy 6.5 mi 59:15 9:07
2/15/2012 Run   Easy 4.5 mi 43:52 9:45
2/15/2012 Run   Interval 3.0 mi 20:48 6:56
2/14/2012 Run   Easy 8.0 mi 1:09:15 8:40
2/11/2012 Run   Long 20.0 mi 2:58:21 8:56
2/9/2012 Run   Tempo 4.0 mi 30:04 7:31
2/9/2012 Run   Easy 2.3 mi 20:02 8:55
2/7/2012 Run   Interval 2.3 mi 15:26 6:52
2/7/2012 Run   Easy 5.0 mi 48:30 9:41
2/5/2012 Run   Long 16.0 mi 2:17:18 8:35
2/3/2012 Run   Easy 4.0 mi 34:36 8:40
2/3/2012 Run   Tempo 5.0 mi 37:49 7:34
2/1/2012 Run   Interval 3.0 mi 19:56 6:39
2/1/2012 Run   Easy 5.0 mi 51:02 10:13
1/28/2012 Run   Easy 2.5 mi 22:33 9:02
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