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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
3/20/2013
Run
Easy
5.2 mi
46:37
8:58
3/19/2013
Run
Easy
4.2 mi
38:00
9:03
3/16/2013
Run
Easy
6.0 mi
51:56
8:40
3/15/2013
Run
Easy
2.0 mi
17:37
8:49
3/13/2013
Run
Easy
4.1 mi
35:44
8:42
3/10/2013
Run
Easy
3.5 mi
30:36
8:45
3/9/2013
Run
Easy
4.0 mi
34:35
8:39
3/7/2013
Run
Easy
3.0 mi
26:17
8:44
3/6/2013
Run
Easy
3.0 mi
28:00
9:20
3/5/2013
Run
Easy
3.0 mi
26:13
8:43
3/3/2013
Run
Easy
3.0 mi
25:52
8:36
2/28/2013
Run
Easy
2.0 mi
16:57
8:29
2/27/2013
Run
Easy
2.0 mi
17:22
8:42
2/26/2013
Run
Easy
2.0 mi
17:43
8:49
2/25/2013
Run
Easy
2.0 mi
17:09
8:33
2/24/2013
Run
Treadmill
Easy
2.0 mi
19:19
9:40
2/23/2013
Run
Treadmill
Easy
2.0 mi
19:00
9:30
2/19/2013
Run
Easy
1.4 mi
13:24
9:23
2/17/2013
Run
Easy
0.7 mi
6:18
9:01
2/15/2013
Run
Easy
3.0 mi
27:50
9:15
2/2/2013
Run
Easy
2.0 mi
17:19
8:32
1/26/2013
Run
Easy
1.3 mi
11:45
9:24
1/24/2013
Run
Treadmill
Tempo
4.0 mi
29:24
7:21
1/24/2013
Run
Easy
2.0 mi
18:24
9:13
1/22/2013
Run
Interval
8.0 mi
1:06:07
8:16
1/21/2013
Run
Easy
10.3 mi
1:27:44
8:34
1/20/2013
Run
Easy
5.5 mi
46:52
8:32
1/19/2013
Run
Long
18.0 mi
2:49:48
9:26
1/18/2013
Run
Easy
8.0 mi
1:06:18
8:17
1/16/2013
Run
Easy
10.0 mi
1:28:20
8:50
1/15/2013
Run
Easy
8.0 mi
1:10:23
8:48
1/12/2013
Run
Disney
Race
13.1 mi
1:36:48
7:24
1/11/2013
Run
Easy
3.0 mi
27:19
9:07
1/10/2013
Run
Easy
6.0 mi
52:05
8:41
1/8/2013
Run
Easy
8.0 mi
1:07:30
8:26
1/7/2013
Run
Interval
9.0 mi
1:14:39
8:18
1/5/2013
Run
Long
20.1 mi
2:53:55
8:40
1/4/2013
Run
Easy
6.2 mi
55:28
8:57
1/3/2013
Run
Easy
9.0 mi
1:18:13
8:41
1/2/2013
Run
Easy
7.2 mi
1:05:29
9:06
12/31/2012
Run
Ringing in Hope 10k
Race
10.0 km
43:23
6:59
12/31/2012
Run
Easy
2.3 mi
20:06
8:45
12/31/2012
Run
Easy
1.5 mi
13:30
9:00
12/29/2012
Run
Easy
8.0 mi
1:08:15
8:32
12/28/2012
Run
Easy
5.0 mi
43:09
8:37
12/27/2012
Run
Long
18.0 mi
2:39:00
8:50
12/25/2012
Run
Easy
1.2 mi
11:09
9:09
12/25/2012
Run
Interval
0.3 mi
1:24
5:38
12/25/2012
Run
Easy
0.3 mi
2:25
9:40
12/25/2012
Run
Interval
0.5 mi
3:17
6:35
12/25/2012
Run
Easy
0.4 mi
3:41
9:41
12/25/2012
Run
Interval
0.7 mi
5:06
6:54
12/25/2012
Run
Easy
0.5 mi
4:53
9:46
12/25/2012
Run
Interval
1.0 mi
6:54
6:59
12/25/2012
Run
Easy
0.4 mi
3:28
9:55
12/25/2012
Run
Interval
0.8 mi
5:07
6:50
12/25/2012
Run
Easy
0.3 mi
2:28
9:52
12/25/2012
Run
Interval
0.5 mi
3:21
6:42
12/25/2012
Run
Easy
0.2 mi
1:27
9:44
12/25/2012
Run
Interval
0.3 mi
1:37
6:27
12/25/2012
Run
Easy
2.1 mi
18:57
9:02
12/24/2012
Run
Easy
10.0 mi
1:28:36
8:52
12/23/2012
Run
Easy
6.0 mi
53:14
8:52
12/21/2012
Run
Long
13.3 mi
1:59:02
8:57
12/20/2012
Run
Easy
1.2 mi
10:57
9:08
12/20/2012
Run
Tempo
5.0 mi
37:47
7:33
12/20/2012
Run
Easy
2.0 mi
18:10
9:06
12/18/2012
Run
Easy
8.5 mi
1:16:48
9:01
12/15/2012
Run
Long
17.0 mi
2:27:02
8:39
12/14/2012
Run
Easy
4.0 mi
36:06
9:02
12/13/2012
Run
Easy
1.9 mi
17:28
9:12
12/13/2012
Run
Tempo
4.0 mi
28:56
7:13
12/13/2012
Run
Easy
2.1 mi
19:22
9:14
12/11/2012
Run
Easy
2.2 mi
18:34
8:38
12/11/2012
Run
Interval
0.5 mi
3:20
6:40
12/11/2012
Run
Easy
0.3 mi
2:23
9:33
12/11/2012
Run
Interval
0.5 mi
3:22
6:45
12/11/2012
Run
Easy
0.3 mi
2:28
9:51
12/11/2012
Run
Interval
0.5 mi
3:20
6:40
12/11/2012
Run
Easy
0.3 mi
2:22
9:28
12/11/2012
Run
Interval
0.5 mi
3:20
6:41
12/11/2012
Run
Easy
0.3 mi
2:24
9:37
12/11/2012
Run
Interval
0.5 mi
3:22
6:45
12/11/2012
Run
Easy
0.3 mi
2:24
9:38
12/11/2012
Run
Interval
0.5 mi
3:22
6:45
12/11/2012
Run
Easy
2.6 mi
22:55
8:49
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