Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/3/2012 Run   Easy 2.2 mi 19:35 9:02
10/3/2012 Run   Tempo 4.5 mi 33:57 7:33
10/3/2012 Run   Easy 2.1 mi 19:14 9:15
10/2/2012 Run
Treadmill
 Easy 4.0 mi 36:42 9:11
10/2/2012 Run
Treadmill
 Interval 3.0 mi 20:24 6:48
10/1/2012 Run   Easy 10.0 mi 1:23:47 8:23
9/30/2012 Run   Easy 5.0 mi 47:57 9:36
9/28/2012 Run   Long 18.0 mi 2:34:42 8:36
9/26/2012 Run   Easy 8.0 mi 1:10:46 8:51
9/25/2012 Run   Easy 9.0 mi 1:17:59 8:40
9/24/2012 Run   Easy 10.0 mi 1:24:23 8:26
9/22/2012 Run
Rock Creek Loop
 Long 20.8 mi 3:04:10 8:53
9/19/2012 Run   Easy 8.0 mi 1:06:57 8:22
9/16/2012 Run
Philadelphia RnR Half Marathon
 Race 13.1 mi 1:38:44 7:33
9/14/2012 Run   Easy 5.0 mi 47:34 9:30
9/12/2012 Run   Easy 8.0 mi 1:09:37 8:42
9/11/2012 Run   Easy 1.9 mi 16:14 8:33
9/11/2012 Run   Tempo 3.0 mi 22:18 7:25
9/11/2012 Run   Easy 2.1 mi 20:03 9:34
9/10/2012 Run   Easy 10.0 mi 1:26:32 8:40
9/9/2012 Run   Recovery 4.1 mi 47:59 11:50
9/8/2012 Run   Long 18.0 mi 2:38:47 8:50
9/7/2012 Run   Easy 5.2 mi 45:28 8:50
9/5/2012 Run
Treadmill
 Easy 1.7 mi 12:41 7:33
9/5/2012 Run
Treadmill
 Interval 400.0 m 1:36 6:27
9/5/2012 Run
Treadmill
 Interval 1200.0 m 5:12 6:59
9/5/2012 Run
Treadmill
 Easy 600.0 m 3:41 9:53
9/5/2012 Run
Treadmill
 Interval 1200.0 m 5:05 6:50
9/5/2012 Run
Treadmill
 Easy 200.0 m 1:32 12:21
9/5/2012 Run
Treadmill
 Easy 1.0 mi 8:46 8:46
9/5/2012 Run
Treadmill
 Easy 1.0 mi 9:05 9:05
9/5/2012 Run
Treadmill
 Easy 400.0 m 2:52 11:33
9/5/2012 Run
Treadmill
 Interval 400.0 m 1:37 6:31
9/5/2012 Run
Treadmill
 Interval 800.0 m 3:27 6:57
9/5/2012 Run   Easy 600.0 m 3:51 10:20
9/5/2012 Run   Easy 400.0 m 2:59 12:01
9/5/2012 Run
Treadmill
 Interval 800.0 m 3:21 6:45
9/4/2012 Run   Easy 1.8 mi 15:44 9:00
9/4/2012 Run   Tempo 5.0 mi 37:27 7:30
9/4/2012 Run   Easy 2.3 mi 19:45 8:45
9/3/2012 Run   Easy 10.0 mi 1:26:40 8:40
9/1/2012 Run   Long 12.0 mi 1:48:09 9:01
8/30/2012 Run   Easy 2.1 mi 17:39 8:25
8/30/2012 Run   Tempo 4.0 mi 29:08 7:16
8/30/2012 Run   Easy 2.2 mi 18:41 8:42
8/29/2012 Run   Easy 7.0 mi 59:30 8:31
8/28/2012 Run   Easy 8.0 mi 1:09:13 8:40
8/26/2012 Run   Long 16.0 mi 2:19:00 8:41
8/25/2012 Run   Easy 7.0 mi 1:01:02 8:44
8/23/2012 Run   Easy 1.9 mi 16:21 8:37
8/23/2012 Run   Tempo 5.0 mi 37:17 7:28
8/23/2012 Run   Easy 2.1 mi 18:35 8:51
8/22/2012 Run   Easy 6.0 mi 55:06 9:11
8/21/2012 Run   Easy 2.5 mi 21:37 8:39
8/21/2012 Run   Interval 0.5 mi 3:22 6:36
8/21/2012 Run   Easy 0.5 mi 4:31 9:03
8/21/2012 Run   Interval 1.0 mi 6:58 6:54
8/21/2012 Run   Easy 0.3 mi 2:17 9:08
8/21/2012 Run   Interval 0.5 mi 3:21 6:35
8/21/2012 Run   Easy 0.5 mi 4:29 8:58
8/21/2012 Run   Interval 1.0 mi 7:04 7:00
8/21/2012 Run   Easy 2.3 mi 19:25 8:38
8/19/2012 Run   Long 16.0 mi 2:17:03 8:34
8/18/2012 Run   Easy 6.0 mi 51:36 8:36
8/16/2012 Run   Easy 2.0 mi 17:10 8:30
8/16/2012 Run   Tempo 4.0 mi 29:40 7:24
8/16/2012 Run   Easy 2.2 mi 19:10 8:48
8/15/2012 Run   Easy 8.0 mi 1:07:20 8:26
8/14/2012 Run
Treadmill
 Easy 7.0 mi 59:01 8:26
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