Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/11/2014 Run   Long 12.0 mi 1:44:36 8:43
10/11/2014 Run   Easy 0.2 mi 1:50 9:41
10/9/2014 Run   Easy 7.0 mi 1:03:46 9:06
10/8/2014 Run   Easy 6.0 mi 54:15 9:02
10/7/2014 Run   Easy 1.9 mi 17:07 9:01
10/7/2014 Run   Tempo 4.0 mi 29:14 7:19
10/7/2014 Run   Easy 2.1 mi 20:18 9:41
10/5/2014 Run   Easy 3.3 mi 31:24 9:31
10/4/2014 Run   Easy 16.0 mi 2:19:22 8:43
10/3/2014 Run   Easy 5.5 mi 52:58 9:36
10/2/2014 Run   Easy 2.2 mi 21:33 9:45
10/2/2014 Run   Interval 3.5 mi 27:55 7:59
10/2/2014 Run   Easy 2.5 mi 25:14 10:08
9/30/2014 Run   Easy 9.8 mi 1:33:55 9:35
9/27/2014 Run   Long 21.5 mi 3:30:48 9:49
9/26/2014 Run   Easy 6.0 mi 58:01 9:41
9/25/2014 Run   Easy 1.9 mi 18:55 9:58
9/25/2014 Run   Interval 5.5 mi 43:02 7:50
9/25/2014 Run   Easy 2.6 mi 25:02 9:38
9/23/2014 Run   Easy 10.5 mi 1:42:08 9:44
9/22/2014 Run   Easy 6.5 mi 1:04:04 9:51
9/21/2014 Run
RnR Philly
 Race 13.1 mi 1:36:05 7:21
9/20/2014 Run   Easy 2.3 mi 21:53 9:31
9/18/2014 Run   Easy 5.4 mi 49:58 9:16
9/17/2014 Run   Easy 2.3 mi 22:06 9:40
9/17/2014 Run   Interval 1.9 mi 15:15 7:57
9/17/2014 Run   Easy 2.2 mi 21:55 10:01
9/16/2014 Run   Easy 3.2 mi 30:33 9:33
9/14/2014 Run   Easy 6.1 mi 58:23 9:35
9/13/2014 Run   Long 20.0 mi 3:11:00 9:34
9/11/2014 Run   Easy 1.7 mi 16:46 10:07
9/11/2014 Run   Tempo 6.0 mi 44:17 7:23
9/11/2014 Run   Easy 2.2 mi 21:59 10:11
9/9/2014 Run   Long 14.0 mi 2:11:38 9:24
9/8/2014 Run   Easy 7.0 mi 1:06:08 9:26
9/7/2014 Run   Easy 6.0 mi 58:48 9:48
9/6/2014 Run   Long 17.1 mi 2:34:23 9:02
9/5/2014 Run   Easy 6.1 mi 59:49 9:49
9/4/2014 Run   Easy 2.3 mi 22:26 9:59
9/4/2014 Run   Tempo 3.0 mi 22:07 7:21
9/4/2014 Run   Easy 2.3 mi 22:42 10:06
9/2/2014 Run   Easy 1.4 mi 14:35 10:26
9/2/2014 Run   Interval 1.0 mi 6:54 6:54
9/2/2014 Run   Easy 0.3 mi 2:51 11:24
9/2/2014 Run   Interval 1.0 mi 6:58 6:59
9/2/2014 Run   Easy 0.3 mi 2:43 10:53
9/2/2014 Run   Interval 1.0 mi 6:58 6:59
9/2/2014 Run   Easy 0.3 mi 2:37 10:29
9/2/2014 Run   Interval 1.0 mi 7:11 7:12
9/2/2014 Run   Easy 2.1 mi 21:38 10:19
9/1/2014 Run   Easy 6.5 mi 1:03:02 9:42
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