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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
8/11/2012
Run
Long
14.0 mi
2:00:36
8:37
8/10/2012
Run
Easy
8.0 mi
1:07:57
8:30
8/9/2012
Run
Easy
8.0 mi
1:08:43
8:36
8/7/2012
Run
Easy
2.5 mi
21:56
8:47
8/7/2012
Run
Easy
0.4 mi
3:06
8:52
8/7/2012
Run
Interval
0.7 mi
5:02
6:48
8/7/2012
Run
Easy
0.2 mi
2:12
9:09
8/7/2012
Run
Interval
0.5 mi
3:02
6:05
8/7/2012
Run
Easy
0.1 mi
1:16
9:42
8/7/2012
Run
Interval
0.3 mi
1:24
5:38
8/7/2012
Run
Easy
2.6 mi
22:35
8:44
8/6/2012
Run
Easy
5.0 mi
42:59
8:36
8/4/2012
Run
Treadmill
Long
16.0 mi
2:19:02
8:42
7/31/2012
Run
Treadmill
Easy
0.5 mi
3:15
7:13
7/31/2012
Run
Treadmill
Interval
1.0 mi
7:00
7:00
7/31/2012
Run
Treadmill
Interval
1.0 mi
6:55
6:55
7/31/2012
Run
Treadmill
Interval
0.5 mi
3:22
6:44
7/31/2012
Run
Treadmill
Easy
0.3 mi
2:52
11:28
7/31/2012
Run
Treadmill
Easy
0.5 mi
4:56
9:53
7/31/2012
Run
Treadmill
Easy
0.5 mi
4:40
9:21
7/31/2012
Run
Treadmill
Easy
0.5 mi
4:52
9:44
7/31/2012
Run
Treadmill
Interval
0.5 mi
3:22
6:45
7/31/2012
Run
Treadmill
Easy
0.5 mi
5:02
10:04
7/31/2012
Run
Treadmill
Interval
1.0 mi
7:06
7:06
7/31/2012
Run
Treadmill
Easy
1.0 mi
9:03
9:04
7/30/2012
Run
Easy
7.1 mi
1:09:19
9:46
7/28/2012
Run
Treadmill
Long
14.0 mi
1:57:00
8:22
7/26/2012
Run
Treadmill
Easy
2.1 mi
18:26
9:00
7/26/2012
Run
Treadmill
Tempo
5.0 mi
37:00
7:25
7/26/2012
Run
Treadmill
Easy
2.0 mi
18:10
9:06
7/25/2012
Run
Easy
8.3 mi
1:07:46
8:13
7/24/2012
Run
Easy
2.0 mi
17:09
8:33
7/24/2012
Run
Hill
0.3 mi
1:43
6:54
7/24/2012
Run
Easy
0.6 mi
4:57
9:01
7/24/2012
Run
Hill
0.3 mi
1:42
6:50
7/24/2012
Run
Easy
0.5 mi
4:47
8:52
7/24/2012
Run
Hill
0.3 mi
1:49
7:16
7/24/2012
Run
Easy
0.5 mi
4:55
9:08
7/24/2012
Run
Hill
0.3 mi
1:42
6:50
7/24/2012
Run
Easy
0.6 mi
4:59
9:05
7/24/2012
Run
Hill
0.3 mi
1:46
7:03
7/24/2012
Run
Easy
0.6 mi
4:51
8:50
7/24/2012
Run
Hill
0.3 mi
1:47
6:51
7/24/2012
Run
Easy
0.6 mi
4:56
8:59
7/24/2012
Run
Hill
0.3 mi
1:51
7:25
7/24/2012
Run
Easy
1.7 mi
15:19
9:17
7/21/2012
Run
Long
14.0 mi
2:00:15
8:36
7/20/2012
Run
Easy
6.0 mi
49:43
8:18
7/18/2012
Run
Treadmill
Easy
1.5 mi
13:26
8:58
7/18/2012
Run
Treadmill
Tempo
4.0 mi
29:40
7:25
7/18/2012
Run
Treadmill
Easy
1.6 mi
13:38
8:49
7/17/2012
Run
Treadmill
Easy
8.0 mi
1:07:21
8:26
7/16/2012
Run
Easy
0.7 mi
6:06
8:43
7/16/2012
Run
Hill
0.3 mi
2:15
7:03
7/16/2012
Run
Easy
0.4 mi
3:44
8:55
7/16/2012
Run
Hill
0.8 mi
5:31
7:16
7/16/2012
Run
Easy
0.5 mi
4:34
9:08
7/16/2012
Run
Hill
0.5 mi
3:40
7:20
7/16/2012
Run
Easy
0.5 mi
4:24
8:48
7/16/2012
Run
Hill
0.5 mi
3:48
7:36
7/16/2012
Run
Easy
1.1 mi
9:41
8:39
7/16/2012
Run
Hill
0.3 mi
1:58
7:51
7/16/2012
Run
Easy
1.6 mi
14:05
8:49
7/14/2012
Run
Long
14.0 mi
2:05:55
9:00
7/12/2012
Run
Easy
2.9 mi
24:40
8:40
7/12/2012
Run
Tempo
3.2 mi
23:06
7:19
7/12/2012
Run
Easy
2.1 mi
18:44
8:51
7/11/2012
Run
Easy
8.0 mi
1:14:58
9:23
7/10/2012
Run
Easy
2.3 mi
20:08
8:58
7/10/2012
Run
Hill
0.3 mi
1:43
6:35
7/10/2012
Run
Easy
0.5 mi
4:59
9:14
7/10/2012
Run
Hill
0.3 mi
1:43
6:38
7/10/2012
Run
Easy
0.6 mi
5:09
9:23
7/10/2012
Run
Hill
0.3 mi
1:42
6:35
7/10/2012
Run
Easy
0.5 mi
4:53
9:14
7/10/2012
Run
Hill
0.3 mi
1:43
6:35
7/10/2012
Run
Easy
0.5 mi
4:48
9:04
7/10/2012
Run
Hill
0.3 mi
1:51
7:05
7/10/2012
Run
Easy
0.5 mi
4:41
8:42
7/10/2012
Run
Hill
0.3 mi
1:41
6:44
7/10/2012
Run
Easy
1.7 mi
14:13
8:38
7/7/2012
Run
Treadmill
Long
14.4 mi
1:59:56
8:22
7/5/2012
Run
Easy
8.0 mi
1:08:53
8:37
7/4/2012
Run
Easy
1.4 mi
14:41
10:30
7/4/2012
Run
Firecracker
Race
5.0 km
21:15
6:51
7/4/2012
Run
Easy
2.0 mi
18:06
9:01
7/3/2012
Run
Easy
6.0 mi
50:04
8:20
6/30/2012
Run
Treadmill
Long
15.0 mi
2:07:18
8:30
6/28/2012
Run
Easy
9.4 mi
1:19:29
8:28
6/27/2012
Run
Easy
4.3 mi
37:48
8:48
6/26/2012
Run
Easy
2.1 mi
17:39
8:37
6/26/2012
Run
Tempo
4.0 mi
29:42
7:26
6/26/2012
Run
Easy
2.3 mi
19:16
8:34
6/23/2012
Run
Long
11.0 mi
1:32:48
8:27
6/21/2012
Run
Easy
6.3 mi
53:01
8:30
6/20/2012
Run
Tempo
4.0 mi
33:52
8:29
6/18/2012
Run
Easy
6.8 mi
59:54
8:53
6/16/2012
Run
Long
12.0 mi
1:46:16
8:51
6/15/2012
Run
Easy
5.5 mi
47:28
8:38
6/13/2012
Run
Easy
1.4 mi
11:45
8:24
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