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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
12/7/2013
Run
Easy
11.5 mi
1:47:44
9:23
12/6/2013
Run
Easy
5.0 mi
46:24
9:16
12/3/2013
Run
Easy
2.2 mi
19:16
8:58
12/3/2013
Run
Tempo
3.0 mi
22:55
7:37
12/3/2013
Run
Easy
2.1 mi
19:36
9:18
12/1/2013
Run
Easy
5.0 mi
45:37
9:08
11/30/2013
Run
Easy
10.3 mi
1:36:46
9:25
11/28/2013
Run
Turkey Trot
Race
5.0 km
22:09
7:08
11/28/2013
Run
Easy
1.6 mi
14:40
9:25
11/23/2013
Run
Easy
10.0 mi
1:34:04
9:24
11/22/2013
Run
Easy
5.0 mi
46:49
9:22
11/17/2013
Run
Easy
7.6 mi
1:15:44
9:56
11/16/2013
Run
Easy
8.5 mi
1:21:43
9:40
11/10/2013
Run
Easy
8.0 mi
1:07:46
8:28
11/9/2013
Run
Easy
4.8 mi
45:26
9:34
11/8/2013
Run
Easy
6.0 mi
51:03
8:30
11/5/2013
Run
Easy
5.3 mi
45:07
8:35
11/2/2013
Run
Easy
10.0 mi
1:28:10
8:49
10/28/2013
Run
Easy
10.1 mi
1:35:54
9:29
10/27/2013
Run
Easy
5.0 mi
46:25
9:17
10/25/2013
Run
Easy
7.0 mi
59:43
8:32
10/22/2013
Run
Easy
7.0 mi
1:01:14
8:45
10/20/2013
Run
Easy
4.0 mi
40:14
10:04
10/13/2013
Run
Chicago Marathon
Race
26.2 mi
3:43:07
8:31
10/10/2013
Run
Easy
5.0 mi
47:26
9:30
10/8/2013
Run
Easy
2.2 mi
17:43
8:12
10/8/2013
Run
Interval
0.6 mi
3:30
6:23
10/8/2013
Run
Easy
0.4 mi
3:29
9:10
10/8/2013
Run
Interval
0.8 mi
5:06
6:48
10/8/2013
Run
Easy
2.3 mi
20:05
8:44
10/7/2013
Run
Easy
7.0 mi
1:06:36
9:31
10/5/2013
Run
Long
12.0 mi
1:52:10
9:21
10/3/2013
Run
Easy
1.9 mi
18:11
9:50
10/3/2013
Run
Tempo
3.1 mi
22:41
7:20
10/3/2013
Run
Easy
2.2 mi
21:02
9:48
10/2/2013
Run
Easy
7.3 mi
1:02:09
8:35
10/1/2013
Run
Easy
7.5 mi
1:03:45
8:30
9/28/2013
Run
Long
17.0 mi
2:42:06
9:32
9/26/2013
Run
Easy
3.1 mi
25:52
8:29
9/26/2013
Run
Tempo
3.1 mi
23:26
7:31
9/26/2013
Run
Easy
2.1 mi
18:45
8:56
9/24/2013
Run
Easy
8.5 mi
1:14:58
8:49
9/23/2013
Run
Easy
7.0 mi
1:05:22
9:20
9/21/2013
Run
Easy
4.5 mi
44:48
9:58
9/19/2013
Run
Easy
1.5 mi
14:02
9:07
9/16/2013
Run
Easy
1.0 mi
9:34
9:18
9/11/2013
Run
Easy
3.3 mi
30:30
9:18
9/10/2013
Run
Easy
7.0 mi
1:03:50
9:08
9/7/2013
Run
Long
20.0 mi
3:08:17
9:25
9/6/2013
Run
Easy
7.0 mi
1:04:54
9:17
9/5/2013
Run
Easy
2.3 mi
21:23
9:11
9/5/2013
Run
Tempo
5.0 mi
36:57
7:23
9/5/2013
Run
Easy
1.7 mi
15:49
9:29
9/3/2013
Run
Easy
3.0 mi
27:46
9:16
9/3/2013
Run
Interval
800.0 m
3:15
6:33
9/3/2013
Run
Easy
600.0 m
3:55
10:32
9/3/2013
Run
Interval
1200.0 m
5:06
6:50
9/3/2013
Run
Easy
400.0 m
2:41
10:48
9/3/2013
Run
Interval
800.0 m
3:16
6:36
9/3/2013
Run
Easy
600.0 m
3:30
9:24
9/3/2013
Run
Interval
1200.0 m
5:05
6:49
9/3/2013
Run
Easy
2.5 mi
23:02
9:13
9/2/2013
Run
Easy
7.0 mi
1:08:54
9:50
8/31/2013
Run
Long
16.2 mi
2:19:46
8:38
8/30/2013
Run
Easy
7.0 mi
1:06:42
9:32
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