| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 5/21/2010 |
Run |
|
Easy |
5.0 mi |
46:26 |
9:18 |
 |
| 5/22/2010 |
Run |
|
Long |
11.0 mi |
1:43:15 |
9:24 |
|
| 5/25/2010 |
Run |
|
Easy |
6.0 mi |
55:42 |
9:17 |
|
| 5/26/2010 |
Run |
|
Easy |
6.0 mi |
55:00 |
9:11 |
|
| 5/27/2010 |
Run |
|
Tempo |
6.0 mi |
49:50 |
8:19 |
|
| 5/30/2010 |
Run |
|
Long |
14.0 mi |
2:11:11 |
9:23 |
|
| 6/3/2010 |
Run |
|
Easy |
6.0 mi |
55:22 |
9:13 |
|
| 6/4/2010 |
Run |
|
Easy |
8.0 mi |
1:14:01 |
9:16 |
|
| 6/5/2010 |
Run |
|
Race |
2.0 mi |
13:02 |
6:32 |
|
| 6/10/2010 |
Run |
|
Easy |
7.0 mi |
1:04:27 |
9:13 |
|
| 6/12/2010 |
Run |
|
Race |
10.0 km |
46:55 |
7:33 |
|
| 6/14/2010 |
Run |
|
Easy |
5.0 mi |
48:53 |
9:47 |
|
| 6/15/2010 |
Run |
|
Easy |
8.0 mi |
1:16:32 |
9:34 |
|
| 6/16/2010 |
Run |
|
Easy |
8.0 mi |
1:17:44 |
9:43 |
|
| 6/18/2010 |
Run |
|
Easy |
5.0 mi |
45:48 |
9:10 |
|
| 6/19/2010 |
Run |
|
Race |
6.2 mi |
49:04 |
7:52 |
|
| 6/19/2010 |
Run |
|
Easy |
1.2 mi |
11:50 |
10:02 |
|
| 6/19/2010 |
Run |
|
Easy |
0.7 mi |
6:39 |
9:47 |
|
| 6/22/2010 |
Run |
|
Easy |
6.0 mi |
55:37 |
9:17 |
|
| 6/23/2010 |
Run |
|
Easy |
7.0 mi |
1:04:55 |
9:17 |
|
| 6/25/2010 |
Run |
|
Easy |
8.0 mi |
1:15:27 |
9:26 |
|
| 6/26/2010 |
Run |
|
Long |
15.0 mi |
2:25:17 |
9:42 |
|
| 6/29/2010 |
Run |
|
Easy |
5.0 mi |
48:22 |
9:40 |
|
| 6/30/2010 |
Run |
|
Easy |
8.0 mi |
1:12:00 |
9:00 |
|
| 7/1/2010 |
Run |
|
Easy |
8.0 mi |
1:15:52 |
9:29 |
|
| 7/2/2010 |
Run |
|
Easy |
10.0 mi |
1:31:59 |
9:12 |
|
| 7/4/2010 |
Run |
|
Easy |
1.5 mi |
14:05 |
9:20 |
|
| 7/4/2010 |
Run |
|
Easy |
2.4 mi |
23:30 |
9:48 |
|
| 7/4/2010 |
Run |
|
Race |
5.0 km |
22:19 |
7:11 |
|
| 7/6/2010 |
Run |
|
Easy |
7.0 mi |
1:05:47 |
9:22 |
|
| 7/7/2010 |
Run |
|
Easy |
9.0 mi |
1:25:47 |
9:32 |
|
| 7/8/2010 |
Run |
|
Easy |
8.0 mi |
1:17:18 |
9:40 |
|
| 7/10/2010 |
Run |
|
Long |
16.0 mi |
2:34:43 |
9:40 |
|
| 7/13/2010 |
Run |
|
Tempo |
9.0 mi |
1:23:18 |
9:14 |
|
| 7/15/2010 |
Run |
|
Easy |
7.0 mi |
1:06:52 |
9:34 |
|
| 7/16/2010 |
Run |
|
Easy |
5.0 mi |
46:42 |
9:21 |
|
| 7/17/2010 |
Run |
|
Long |
12.0 mi |
1:53:10 |
9:26 |
|
| 7/19/2010 |
Run |
|
Easy |
6.0 mi |
54:58 |
9:09 |
|
| 7/20/2010 |
Run |
|
Easy |
7.0 mi |
1:03:50 |
9:08 |
|
| 7/22/2010 |
Run |
|
Interval |
8.3 mi |
1:13:05 |
8:49 |
|
| 7/23/2010 |
Run |
|
Easy |
4.7 mi |
44:09 |
9:24 |
|
| 7/24/2010 |
Run |
|
Long |
17.0 mi |
2:47:46 |
9:52 |
|
| 7/26/2010 |
Run |
|
Easy |
7.0 mi |
1:08:04 |
9:44 |
|
| 7/29/2010 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 7/30/2010 |
Run |
|
Long |
18.0 mi |
2:48:52 |
9:23 |
|
| 8/2/2010 |
Run |
|
Tempo |
9.0 mi |
1:17:59 |
8:40 |
|
| 8/4/2010 |
Run |
|
Easy |
8.0 mi |
1:15:14 |
9:25 |
|
| 8/5/2010 |
Run |
|
Easy |
9.0 mi |
1:23:17 |
9:14 |
|
| 8/7/2010 |
Run |
|
Long |
16.0 mi |
2:30:30 |
9:25 |
|
| 8/9/2010 |
Run |
|
Easy |
7.0 mi |
1:05:12 |
9:19 |
|
| 8/10/2010 |
Run |
|
Easy |
10.0 mi |
1:34:12 |
9:26 |
|
| 8/12/2010 |
Run |
|
Easy |
5.0 mi |
45:27 |
9:06 |
|
| 8/25/2010 |
Run |
|
Easy |
11.0 mi |
1:41:43 |
9:15 |
|
| 8/26/2010 |
Run |
|
Easy |
7.0 mi |
1:04:50 |
9:16 |
|
| 8/28/2010 |
Run |
|
Long |
17.0 mi |
2:40:01 |
9:25 |
|
| 8/30/2010 |
Run |
|
Easy |
4.5 mi |
44:41 |
9:56 |
|
| 8/31/2010 |
Run |
|
Easy |
6.0 mi |
54:55 |
9:10 |
|
| 9/1/2010 |
Run |
|
Interval |
9.0 mi |
1:21:56 |
9:07 |
|
| 9/4/2010 |
Run |
|
Long |
20.0 mi |
3:10:14 |
9:31 |
|
| 9/6/2010 |
Run |
|
Tempo |
9.0 mi |
1:17:23 |
8:36 |
|
| 9/8/2010 |
Run |
|
Easy |
11.0 mi |
1:43:00 |
9:22 |
|
| 9/9/2010 |
Run |
|
Easy |
8.0 mi |
1:12:42 |
9:06 |
|
| 9/10/2010 |
Run |
|
Easy |
5.0 mi |
48:23 |
9:41 |
|
| 9/11/2010 |
Run |
|
Long |
18.0 mi |
2:52:00 |
9:34 |
|
| 9/14/2010 |
Run |
|
Easy |
9.0 mi |
1:23:11 |
9:15 |
|
| 9/15/2010 |
Run |
|
Easy |
6.3 mi |
59:22 |
9:29 |
|
| 9/16/2010 |
Run |
|
Easy |
7.3 mi |
1:06:57 |
9:12 |
|
| 9/18/2010 |
Run |
|
Easy |
5.4 mi |
49:52 |
9:16 |
|
| 9/22/2010 |
Run |
|
Easy |
6.0 mi |
55:47 |
9:18 |
|
| 9/23/2010 |
Run |
|
Easy |
7.0 mi |
1:05:01 |
9:17 |
|
| 9/25/2010 |
Run |
|
Long |
14.0 mi |
2:10:08 |
9:18 |
|
| 9/27/2010 |
Run |
|
Easy |
6.0 mi |
55:28 |
9:15 |
|
| 9/28/2010 |
Run |
|
Tempo |
10.0 mi |
1:25:18 |
8:32 |
|
| 9/30/2010 |
Run |
|
Easy |
11.0 mi |
1:38:19 |
8:56 |
|
| 10/2/2010 |
Run |
|
Long |
18.2 mi |
2:39:09 |
8:46 |
|
| 10/4/2010 |
Run |
|
Easy |
10.1 mi |
1:30:04 |
8:53 |
|
| 10/5/2010 |
Run |
|
Interval |
8.9 mi |
1:14:37 |
8:22 |
|
| 10/6/2010 |
Run |
|
Easy |
5.0 mi |
45:15 |
9:02 |
|
| 10/7/2010 |
Run |
|
Easy |
10.0 mi |
1:31:10 |
9:08 |
|
| 10/9/2010 |
Run |
|
Long |
18.0 mi |
2:45:14 |
9:10 |
|
| 10/11/2010 |
Run |
|
Tempo |
10.0 mi |
1:28:19 |
8:50 |
|
| 10/13/2010 |
Run |
|
Interval |
10.0 mi |
1:28:16 |
8:50 |
|
| 10/15/2010 |
Run |
|
Easy |
6.0 mi |
55:56 |
9:19 |
|
| 10/16/2010 |
Run |
|
Long |
21.0 mi |
3:13:31 |
9:13 |
|
| 10/19/2010 |
Run |
|
Tempo |
8.0 mi |
1:10:57 |
8:52 |
|
| 10/20/2010 |
Run |
|
Easy |
6.0 mi |
55:05 |
9:11 |
|
| 10/22/2010 |
Run |
|
Easy |
8.0 mi |
1:12:01 |
9:01 |
|
| 10/28/2010 |
Run |
|
Tempo |
8.5 mi |
1:13:12 |
8:37 |
|
| 10/29/2010 |
Run |
|
Easy |
6.0 mi |
52:33 |
8:46 |
|
| 10/30/2010 |
Run |
|
Easy |
10.0 mi |
1:26:40 |
8:40 |
|
| 11/2/2010 |
Run |
|
Tempo |
7.0 mi |
1:00:16 |
8:37 |
|
| 11/5/2010 |
Run |
|
Easy |
5.0 mi |
46:37 |
9:20 |
|
| 11/13/2010 |
Run |
|
Easy |
6.5 mi |
59:58 |
9:14 |
|
| 11/17/2010 |
Run |
|
Easy |
7.5 mi |
1:09:14 |
9:14 |
|
| 11/20/2010 |
Run |
|
Long |
12.0 mi |
1:47:19 |
8:57 |
|
| 11/23/2010 |
Run |
|
Easy |
6.0 mi |
53:19 |
8:54 |
|
| 11/24/2010 |
Run |
|
Easy |
4.0 mi |
33:58 |
8:30 |
|
| 11/25/2010 |
Run |
|
Easy |
1.5 mi |
13:37 |
9:05 |
|
| 11/25/2010 |
Run |
|
Easy |
1.4 mi |
13:05 |
9:21 |
|
| 11/27/2010 |
Run |
|
Easy |
10.0 mi |
1:31:06 |
9:07 |
|
|