Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
2/9/2011 |
Bike |
|
Easy |
10.2 mi |
35:47 |
3:32 |
|
7/7/2011 |
Bike |
|
Easy |
|
45:00 |
|
|
7/8/2011 |
Bike |
|
Easy |
|
50:00 |
|
|
7/9/2011 |
Bike |
|
Easy |
|
1:00:00 |
|
|
7/14/2011 |
Bike |
|
Easy |
|
1:00:00 |
|
|
12/2/2012 |
Bike |
|
Interval |
|
33:02 |
|
|
7/17/2011 |
Swim |
|
Free Style |
600.0 yd |
|
|
|
12/2/2012 |
Weights |
|
|
|
|
|
|
12/4/2012 |
Weights |
|
|
|
1:30 |
|
|
12/7/2012 |
Weights |
|
|
|
|
|
|
12/10/2012 |
Weights |
|
|
|
|
|
|
12/12/2012 |
Weights |
|
|
|
|
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|
12/14/2012 |
Weights |
|
|
|
|
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|
12/17/2012 |
Weights |
|
|
|
|
|
|
12/19/2012 |
Weights |
|
|
|
|
|
|
12/21/2012 |
Weights |
|
|
|
|
|
|
12/23/2012 |
Weights |
|
|
|
|
|
|
12/25/2012 |
Weights |
|
|
|
|
|
|
12/27/2012 |
Weights |
|
|
|
|
|
|
12/29/2012 |
Weights |
|
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|
|
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|
1/1/2013 |
Weights |
|
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|
1/3/2013 |
Weights |
|
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|
1/6/2013 |
Weights |
|
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|
|
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|
1/9/2013 |
Weights |
|
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|
1/17/2013 |
Weights |
|
|
|
|
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|
1/20/2013 |
Weights |
|
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|
|
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|
1/23/2013 |
Weights |
|
|
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|
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|
1/25/2013 |
Weights |
|
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|
|
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|
1/27/2013 |
Weights |
|
|
|
|
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|
1/30/2013 |
Weights |
|
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|
2/1/2013 |
Weights |
|
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|
2/3/2013 |
Weights |
|
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|
2/5/2013 |
Weights |
|
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|
2/8/2013 |
Weights |
|
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|
2/13/2013 |
Weights |
|
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|
2/15/2013 |
Weights |
|
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|
2/17/2013 |
Weights |
|
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|
2/19/2013 |
Weights |
|
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|
2/23/2013 |
Weights |
|
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|
2/27/2013 |
Weights |
|
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|
3/2/2013 |
Weights |
|
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3/5/2013 |
Weights |
|
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3/8/2013 |
Weights |
|
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3/10/2013 |
Weights |
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3/14/2013 |
Weights |
|
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3/18/2013 |
Weights |
|
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3/26/2013 |
Weights |
|
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3/28/2013 |
Weights |
|
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|
5/11/2013 |
Weights |
|
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|
5/12/2013 |
Weights |
|
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|
5/14/2013 |
Weights |
|
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5/15/2013 |
Weights |
|
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5/16/2013 |
Weights |
|
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5/18/2013 |
Weights |
|
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5/19/2013 |
Weights |
|
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5/20/2013 |
Weights |
|
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5/22/2013 |
Weights |
|
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5/23/2013 |
Weights |
|
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5/24/2013 |
Weights |
|
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|
5/26/2013 |
Weights |
|
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5/27/2013 |
Weights |
|
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|
5/29/2013 |
Weights |
|
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|
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|
5/30/2013 |
Weights |
|
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|
5/31/2013 |
Weights |
|
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|
6/3/2013 |
Weights |
|
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|
6/4/2013 |
Weights |
|
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6/8/2013 |
Weights |
|
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|
6/11/2013 |
Weights |
|
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6/13/2013 |
Weights |
|
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6/14/2013 |
Weights |
|
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6/16/2013 |
Weights |
|
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6/16/2013 |
Weights |
|
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6/17/2013 |
Weights |
|
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6/19/2013 |
Weights |
|
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6/20/2013 |
Weights |
|
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6/21/2013 |
Weights |
|
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6/22/2013 |
Weights |
|
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6/24/2013 |
Weights |
|
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|
6/26/2013 |
Weights |
|
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|
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6/28/2013 |
Weights |
|
|
|
|
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|
6/29/2013 |
Weights |
|
|
|
|
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|
6/30/2013 |
Weights |
|
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|
|
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|
7/2/2013 |
Weights |
|
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|
7/3/2013 |
Weights |
|
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|
7/4/2013 |
Weights |
|
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7/6/2013 |
Weights |
|
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|
|
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|
7/7/2013 |
Weights |
|
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|
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|
7/9/2013 |
Weights |
|
|
|
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|
7/11/2013 |
Weights |
|
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|
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|
7/12/2013 |
Weights |
|
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|
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|
7/13/2013 |
Weights |
|
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|
7/15/2013 |
Weights |
|
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|
7/17/2013 |
Weights |
|
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|
7/20/2013 |
Weights |
|
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|
7/21/2013 |
Weights |
|
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|
7/22/2013 |
Weights |
|
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|
7/24/2013 |
Weights |
|
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|
|
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|
7/27/2013 |
Weights |
|
|
|
|
|
|
7/28/2013 |
Weights |
|
|
|
|
|
|
7/29/2013 |
Weights |
|
|
|
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|