| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 7/7/2011 |
Bike |
|
Easy |
|
45:00 |
|
 |
| 7/8/2011 |
Bike |
|
Easy |
|
50:00 |
|
|
| 7/9/2011 |
Bike |
|
Easy |
|
1:00:00 |
|
|
| 7/10/2011 |
Pool Running |
|
Default |
|
30:00 |
|
|
| 7/14/2011 |
Bike |
|
Easy |
|
1:00:00 |
|
|
| 7/15/2011 |
Pool Running |
|
Default |
|
45:00 |
|
|
| 7/17/2011 |
Pool Running |
|
Default |
|
30:00 |
|
|
| 12/2/2012 |
Bike |
|
Interval |
|
33:02 |
|
|
| 12/2/2012 |
Weights |
|
|
|
|
|
|
| 12/4/2012 |
Weights |
|
|
|
1:30 |
|
|
| 12/7/2012 |
Weights |
|
|
|
|
|
|
| 12/10/2012 |
Weights |
|
|
|
|
|
|
| 12/12/2012 |
Weights |
|
|
|
|
|
|
| 12/14/2012 |
Weights |
|
|
|
|
|
|
| 12/17/2012 |
Weights |
|
|
|
|
|
|
| 12/19/2012 |
Weights |
|
|
|
|
|
|
| 12/21/2012 |
Weights |
|
|
|
|
|
|
| 12/23/2012 |
Weights |
|
|
|
|
|
|
| 12/25/2012 |
Weights |
|
|
|
|
|
|
| 12/27/2012 |
Weights |
|
|
|
|
|
|
| 12/29/2012 |
Weights |
|
|
|
|
|
|
| 1/1/2013 |
Weights |
|
|
|
|
|
|
| 1/3/2013 |
Weights |
|
|
|
|
|
|
| 1/6/2013 |
Weights |
|
|
|
|
|
|
| 1/9/2013 |
Weights |
|
|
|
|
|
|
| 1/17/2013 |
Weights |
|
|
|
|
|
|
| 1/20/2013 |
Weights |
|
|
|
|
|
|
| 1/23/2013 |
Weights |
|
|
|
|
|
|
| 1/25/2013 |
Weights |
|
|
|
|
|
|
| 1/27/2013 |
Weights |
|
|
|
|
|
|
| 1/30/2013 |
Weights |
|
|
|
|
|
|
| 2/1/2013 |
Weights |
|
|
|
|
|
|
| 2/3/2013 |
Weights |
|
|
|
|
|
|
| 2/5/2013 |
Weights |
|
|
|
|
|
|
| 2/8/2013 |
Weights |
|
|
|
|
|
|
| 2/13/2013 |
Weights |
|
|
|
|
|
|
| 2/15/2013 |
Weights |
|
|
|
|
|
|
| 2/17/2013 |
Weights |
|
|
|
|
|
|
| 2/19/2013 |
Weights |
|
|
|
|
|
|
| 2/23/2013 |
Weights |
|
|
|
|
|
|
| 2/27/2013 |
Weights |
|
|
|
|
|
|
| 3/2/2013 |
Weights |
|
|
|
|
|
|
| 3/5/2013 |
Weights |
|
|
|
|
|
|
| 3/8/2013 |
Weights |
|
|
|
|
|
|
| 3/10/2013 |
Weights |
|
|
|
|
|
|
| 3/14/2013 |
Weights |
|
|
|
|
|
|
| 3/18/2013 |
Weights |
|
|
|
|
|
|
| 3/26/2013 |
Weights |
|
|
|
|
|
|
| 3/28/2013 |
Weights |
|
|
|
|
|
|
| 5/11/2013 |
Weights |
|
|
|
|
|
|
| 5/12/2013 |
Weights |
|
|
|
|
|
|
| 5/14/2013 |
Weights |
|
|
|
|
|
|
| 5/15/2013 |
Weights |
|
|
|
|
|
|
| 5/16/2013 |
Weights |
|
|
|
|
|
|
| 5/18/2013 |
Weights |
|
|
|
|
|
|
| 5/19/2013 |
Weights |
|
|
|
|
|
|
| 5/20/2013 |
Weights |
|
|
|
|
|
|
| 5/22/2013 |
Weights |
|
|
|
|
|
|
| 5/23/2013 |
Weights |
|
|
|
|
|
|
| 5/24/2013 |
Weights |
|
|
|
|
|
|
| 5/26/2013 |
Weights |
|
|
|
|
|
|
| 5/27/2013 |
Weights |
|
|
|
|
|
|
| 5/29/2013 |
Weights |
|
|
|
|
|
|
| 5/30/2013 |
Weights |
|
|
|
|
|
|
| 5/31/2013 |
Weights |
|
|
|
|
|
|
| 6/3/2013 |
Weights |
|
|
|
|
|
|
| 6/4/2013 |
Weights |
|
|
|
|
|
|
| 6/8/2013 |
Weights |
|
|
|
|
|
|
| 6/11/2013 |
Weights |
|
|
|
|
|
|
| 6/13/2013 |
Weights |
|
|
|
|
|
|
| 6/14/2013 |
Weights |
|
|
|
|
|
|
| 6/16/2013 |
Weights |
|
|
|
|
|
|
| 6/16/2013 |
Weights |
|
|
|
|
|
|
| 6/17/2013 |
Weights |
|
|
|
|
|
|
| 6/19/2013 |
Weights |
|
|
|
|
|
|
| 6/20/2013 |
Weights |
|
|
|
|
|
|
| 6/21/2013 |
Weights |
|
|
|
|
|
|
| 6/22/2013 |
Weights |
|
|
|
|
|
|
| 6/24/2013 |
Weights |
|
|
|
|
|
|
| 6/26/2013 |
Weights |
|
|
|
|
|
|
| 6/28/2013 |
Weights |
|
|
|
|
|
|
| 6/29/2013 |
Weights |
|
|
|
|
|
|
| 6/30/2013 |
Weights |
|
|
|
|
|
|
| 7/2/2013 |
Weights |
|
|
|
|
|
|
| 7/3/2013 |
Weights |
|
|
|
|
|
|
| 7/4/2013 |
Weights |
|
|
|
|
|
|
| 7/6/2013 |
Weights |
|
|
|
|
|
|
| 7/7/2013 |
Weights |
|
|
|
|
|
|
| 7/9/2013 |
Weights |
|
|
|
|
|
|
| 7/11/2013 |
Weights |
|
|
|
|
|
|
| 7/12/2013 |
Weights |
|
|
|
|
|
|
| 7/13/2013 |
Weights |
|
|
|
|
|
|
| 7/15/2013 |
Weights |
|
|
|
|
|
|
| 7/17/2013 |
Weights |
|
|
|
|
|
|
| 7/20/2013 |
Weights |
|
|
|
|
|
|
| 7/21/2013 |
Weights |
|
|
|
|
|
|
| 7/22/2013 |
Weights |
|
|
|
|
|
|
| 7/24/2013 |
Weights |
|
|
|
|
|
|
| 7/27/2013 |
Weights |
|
|
|
|
|
|
| 7/28/2013 |
Weights |
|
|
|
|
|
|
|