Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/12/2023 Run   Easy 3.0 mi 25:51 8:36
5/12/2023 Run   Easy 3.0 mi 25:44 8:35
5/11/2023 Run   Long 6.8 mi 59:22 8:44
5/9/2023 Run   Easy 4.0 mi 33:36 8:23
5/8/2023 Run   Tempo 0.3 mi 1:49 6:29
5/8/2023 Run   Easy 2.0 mi 18:09 8:57
5/8/2023 Run   Easy 0.8 mi 7:30 10:00
5/8/2023 Run   Race 1.0 mi 5:15 5:15
5/8/2023 Run   Race 400.0 m 0:59 3:58
5/3/2023 Run   Easy 0.5 mi 4:59 10:23
5/3/2023 Run   Tempo 3.7 mi 28:03 7:32
5/3/2023 Run   Easy 1.0 mi 7:47 7:57
5/2/2023 Run   Easy 4.0 mi 34:14 8:33
5/1/2023 Run   Easy 4.1 mi 34:49 8:29
4/29/2023 Run   Easy 5.0 mi 41:08 8:10
4/27/2023 Run   Easy 3.1 mi 26:56 8:37
4/27/2023 Run   Race 1.0 mi 5:25 5:25
4/27/2023 Run   Easy 1.0 mi 8:04 8:05
4/26/2023 Run   Easy 4.0 mi 31:57 8:00
4/25/2023 Run   Easy 4.0 mi 34:10 8:33
4/24/2023 Run   Easy 0.5 mi 4:29 8:59
4/24/2023 Run   Tempo 1.5 mi 11:55 7:57
4/24/2023 Run   Tempo 3.0 mi 20:19 6:45
4/24/2023 Run   Easy 1.0 mi 8:02 8:02
4/22/2023 Run   Easy 0.5 mi 4:40 8:59
4/22/2023 Run   Easy 1.1 mi 10:20 9:29
4/22/2023 Run   Easy 1.0 mi 9:07 9:02
4/22/2023 Run   Race 800.0 m 2:18 4:38
4/22/2023 Run   Race 1.0 mi 5:28 5:28
4/21/2023 Run   Easy 4.0 mi 35:01 8:46
4/20/2023 Run   Easy 4.0 mi 37:01 9:14
4/19/2023 Run   Easy 5.0 mi 43:10 8:38
4/18/2023 Run   Easy 5.2 mi 43:00 8:19
4/18/2023 Run   Easy 2.2 mi 18:01 8:21
4/17/2023 Run   Easy 4.3 mi 36:05 8:30
4/14/2023 Run   Tempo 4.1 mi 35:02 8:32
4/14/2023 Run   Easy 2.1 mi 17:03 8:17
4/13/2023 Run   Easy 3.1 mi 27:22 8:57
4/12/2023 Run   Easy 6.2 mi 53:50 8:44
4/11/2023 Run   Easy 1.0 mi 8:28 8:19
4/11/2023 Run   Easy 400.0 m 1:04 4:18
4/11/2023 Run   Race 1.0 mi 5:20 5:20
4/10/2023 Run   Easy 3.1 mi 24:35 8:03
4/9/2023 Run   Easy 4.0 mi 36:06 8:59
4/7/2023 Run   Easy 4.0 mi 35:58 8:59
4/6/2023 Run   Easy 4.0 mi 34:07 8:31
4/4/2023 Run   Easy 4.0 mi 35:29 8:53
4/3/2023 Run   Easy 2.3 mi 19:39 8:31
3/30/2023 Run   Easy 0.5 mi 4:54 9:49
3/30/2023 Run   Interval 3.5 mi 33:17 9:25
3/30/2023 Run   Easy 2.0 mi 16:55 8:26
3/29/2023 Run   Easy 4.0 mi 35:53 8:57
3/28/2023 Run   Interval 5.8 mi 46:34 8:06
3/28/2023 Run   Easy 1.0 mi 8:27 8:23
3/27/2023 Run   Long 8.0 mi 1:06:45 8:20
3/25/2023 Run   Long 7.0 mi 1:00:16 8:36
3/24/2023 Run   Easy 5.1 mi 42:48 8:26
3/23/2023 Run   Easy 5.0 mi 44:53 8:58
3/22/2023 Run   Easy 5.2 mi 42:30 8:15
3/21/2023 Run   Easy 4.0 mi 33:35 8:20
3/20/2023 Run   Easy 6.0 mi 52:15 8:43
3/17/2023 Run   Easy 4.0 mi 37:23 9:21
3/16/2023 Run   Easy 1.0 mi 9:32 9:21
3/16/2023 Run   Interval 2.6 mi 20:49 7:54
3/16/2023 Run   Easy 1.0 mi 8:36 8:31
3/15/2023 Run   Easy 4.0 mi 37:12 9:14
3/14/2023 Run   Easy 0.8 mi 7:19 9:46
3/14/2023 Run   Tempo 4.3 mi 35:07 8:16
3/14/2023 Run   Easy 1.0 mi 8:05 8:05
3/13/2023 Run   Long 8.0 mi 1:08:42 8:35
3/11/2023 Run   Easy 0.5 mi 4:19 8:38
3/11/2023 Run   Tempo 4.5 mi 35:25 7:56
3/11/2023 Run   Easy 1.0 mi 8:12 8:13
3/10/2023 Run   Easy 4.0 mi 32:45 8:11
3/9/2023 Run   Easy 4.0 mi 35:36 8:53
3/8/2023 Run   Easy 1.0 mi 9:36 9:37
3/8/2023 Run   Interval 4.0 mi 30:54 7:42
3/8/2023 Run   Easy 1.0 mi 8:01 7:57
3/7/2023 Run   Easy 4.0 mi 33:58 8:27
3/6/2023 Run   Long 8.0 mi 1:13:24 9:11
3/4/2023 Run   Easy 2.5 mi 23:23 9:20
3/4/2023 Run   Tempo 0.3 mi 2:01 7:29
3/4/2023 Run   Easy 1.0 mi 9:00 9:00
3/4/2023 Run   Easy 800.0 m 2:32 5:06
3/3/2023 Run   Easy 3.4 mi 30:33 9:06
3/2/2023 Run   Easy 4.7 mi 44:36 9:31
3/1/2023 Run   Interval 1.0 mi 7:59 8:00
3/1/2023 Run   Tempo 3.0 mi 20:46 6:56
3/1/2023 Run   Easy 1.0 mi 9:01 8:57
2/28/2023 Run   Easy 4.1 mi 35:33 8:43
2/27/2023 Run   Easy 1.2 mi 10:54 9:29
2/27/2023 Run   Long 8.0 mi 57:41 7:13
2/27/2023 Run   Easy 1.2 mi 10:12 8:22
2/25/2023 Run   Easy 1.0 mi 9:59 9:53
2/25/2023 Run   Interval 3.0 mi 26:35 8:54
2/25/2023 Run   Easy 1.0 mi 8:53 8:54
2/24/2023 Run   Easy 4.0 mi 36:09 8:59
2/23/2023 Run   Tempo 3.1 mi 24:13 7:55
2/23/2023 Run   Easy 1.0 mi 8:47 8:43
2/23/2023 Run   Easy 1.0 mi 9:30 9:30
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