Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
6/23/2013 Run
7 mile run
Progression 7.0 mi 1:02:59 9:00
3/31/2013 Run
7 mile run
Default 7.0 mi 1:03:40 9:06
7/29/2012 Run
7 mile run
Progression 7.0 mi 1:01:00 8:43
11/13/2011 Run
7 mile run
Long 7.0 mi 57:50 8:16
6/28/2011 Run
7 mile run
Easy 7.0 mi 1:01:41 8:49
4/27/2011 Run
7 mile run
Easy 7.0 mi 1:04:47 9:16
4/26/2011 Run
7 mile run
Easy 7.0 mi 1:04:34 9:13
4/10/2011 Run
7 mile run
Easy 7.0 mi 1:04:36 9:13
3/3/2011 Run
7 mile run
Easy 7.0 mi 1:03:59 9:08
2/27/2011 Run
7 mile run
Easy 7.0 mi 1:03:09 9:01
1/14/2011 Run
7 mile run
Long 7.0 mi 1:08:19 9:46
12/31/2010 Run
7 mile run
Easy 7.0 mi 1:01:39 8:48
9/19/2010 Run
7 mile run
Easy 7.0 mi 59:43 8:32
9/12/2010 Run
7 mile run
Easy 7.0 mi 1:03:10 9:01
6/26/2010 Run
7 mile run
Easy 7.5 mi 1:14:28 9:56
5/19/2010 Run
7 mile run
Tempo 7.0 mi 1:05:29 9:22
4/30/2010 Run
7 mile run
Long 7.1 mi 1:16:01 10:40
4/28/2010 Run
7 mile run
Tempo 7.0 mi 1:02:20 8:55
3/18/2010 Run
7 mile run
Long 7.0 mi 1:07:38 9:40
3/3/2010 Run
7 mile run
Long 7.0 mi 1:09:28 9:56
12/14/2009 Run
7 mile run
Long 7.8 mi 1:10:14 9:01
8/31/2009 Run
7 mile run
Easy 7.0 mi 1:06:20 9:28
8/12/2009 Run
7 mile run
Easy 7.0 mi 1:13:23 10:29