| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/26/2013 |
Run |
8 mile |
Easy |
8.3 mi |
1:17:19 |
9:17 |
 |
| 4/29/2013 |
Run |
8 mile |
Default |
8.0 mi |
1:12:13 |
9:01 |
|
| 3/27/2013 |
Run |
8 mile |
Easy |
8.0 mi |
1:13:25 |
9:10 |
|
| 2/17/2013 |
Run |
8 mile |
Easy |
8.1 mi |
1:14:04 |
9:12 |
|
| 1/26/2013 |
Run |
8 mile |
Long |
8.0 mi |
1:15:07 |
9:24 |
|
| 6/27/2012 |
Run |
8 mile |
Easy |
8.0 mi |
1:10:21 |
8:48 |
|
| 6/3/2012 |
Run |
8 mile |
Progression |
8.0 mi |
1:09:53 |
8:45 |
|
| 6/2/2012 |
Run |
8 mile |
Easy |
8.0 mi |
1:13:59 |
9:15 |
|
| 5/30/2012 |
Run |
8 mile |
Easy |
8.0 mi |
1:12:44 |
9:06 |
|
| 5/15/2012 |
Run |
8 mile |
Tempo |
8.0 mi |
1:10:54 |
8:52 |
|
| 3/23/2012 |
Run |
8 mile |
Easy |
8.0 mi |
1:12:24 |
9:03 |
|
| 3/15/2012 |
Run |
8 mile |
Easy |
8.0 mi |
1:14:26 |
9:19 |
|
| 1/8/2012 |
Run |
8 mile |
Long |
8.0 mi |
1:11:43 |
8:58 |
|
| 10/21/2011 |
Run |
8 mile |
Long |
8.0 mi |
1:11:11 |
8:54 |
|
| 9/10/2011 |
Run |
8 mile |
Easy |
8.0 mi |
1:11:22 |
8:55 |
|
| 8/28/2011 |
Run |
8 mile |
Tempo |
8.0 mi |
1:04:09 |
8:01 |
|
| 6/30/2011 |
Run |
8 mile |
Easy |
8.0 mi |
1:14:12 |
9:16 |
|
| 4/25/2011 |
Run |
8 mile |
Speed Training |
8.2 mi |
1:09:59 |
8:32 |
|
| 3/27/2011 |
Run |
8 mile |
Tempo |
8.0 mi |
1:11:38 |
8:57 |
|
| 12/3/2010 |
Run |
8 mile |
Long |
8.0 mi |
1:12:30 |
9:04 |
|
| 10/30/2010 |
Run |
8 mile |
Long |
8.5 mi |
1:20:38 |
9:29 |
|
| 10/21/2010 |
Run |
8 mile |
Long |
8.0 mi |
1:10:55 |
8:52 |
|
| 9/1/2010 |
Run |
8 mile |
Tempo |
8.0 mi |
1:05:10 |
8:09 |
|
| 8/30/2010 |
Run |
8 mile |
Easy |
8.0 mi |
1:08:42 |
8:35 |
|
| 8/23/2010 |
Run |
8 mile |
Easy |
8.0 mi |
1:11:18 |
8:55 |
|
| 8/8/2010 |
Run |
8 mile |
Easy |
8.0 mi |
1:12:25 |
9:04 |
|
| 7/11/2010 |
Run |
8 mile |
Easy |
8.0 mi |
1:14:47 |
9:21 |
|
| 7/4/2010 |
Run |
8 mile |
Easy |
8.0 mi |
1:14:56 |
9:22 |
|
| 6/27/2010 |
Run |
8 mile |
Progression |
8.0 mi |
1:16:30 |
9:34 |
|
| 6/15/2010 |
Run |
8 mile |
Tempo |
8.0 mi |
1:09:25 |
8:40 |
|
| 6/13/2010 |
Run |
8 mile |
Progression |
8.0 mi |
1:11:54 |
8:59 |
|
| 6/7/2010 |
Run |
8 mile |
Tempo |
8.0 mi |
1:07:40 |
8:28 |
|
| 6/3/2010 |
Run |
8 mile |
Long |
8.0 mi |
1:17:38 |
9:43 |
|
| 5/21/2010 |
Run |
8 mile |
Long |
8.0 mi |
1:19:40 |
9:58 |
|
| 4/23/2010 |
Run |
8 mile |
Heart Rate |
8.2 mi |
1:24:57 |
10:22 |
|
| 3/26/2010 |
Run |
8 mile |
Long |
8.0 mi |
1:21:41 |
10:12 |
|
| 12/25/2009 |
Run |
8 mile |
Long |
8.2 mi |
1:14:11 |
9:04 |
|
| 11/20/2009 |
Run |
8 mile |
Long |
8.3 mi |
1:14:20 |
8:58 |
|
| 11/11/2009 |
Run |
8 mile |
Long |
8.0 mi |
1:14:15 |
9:15 |
|
| 9/14/2009 |
Run |
8 mile |
Long |
8.0 mi |
1:17:16 |
9:40 |
|
| 8/31/2009 |
Bike |
8 mile |
Easy |
8.2 mi |
1:08:46 |
8:26 |
|
| 7/11/2009 |
Run |
8 mile |
Long |
8.3 mi |
1:18:22 |
9:28 |
|
| 6/27/2009 |
Run |
8 mile |
Long |
8.0 mi |
1:18:50 |
9:52 |
|
| 3/3/2009 |
Run |
8 mile |
Long |
8.0 mi |
1:17:36 |
9:42 |
|
| 2/17/2009 |
Run |
8 mile |
Long |
8.0 mi |
1:17:24 |
9:41 |
|
| 10/15/2007 |
Run |
8 mile |
Long |
8.0 mi |
1:21:00 |
10:08 |
|
|