| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/24/2013 |
Run |
6 Mile Run |
Progression |
6.0 mi |
53:25 |
8:54 |
 |
| 8/4/2013 |
Run |
6 Mile Run |
Easy |
6.0 mi |
54:45 |
9:07 |
|
| 7/23/2013 |
Run |
6 Mile Run |
Easy |
6.0 mi |
52:58 |
8:50 |
|
| 5/18/2013 |
Run |
6 Mile Run |
Easy |
6.0 mi |
54:18 |
9:04 |
|
| 5/2/2013 |
Run |
6 Mile Run |
Easy |
6.0 mi |
52:06 |
8:41 |
|
| 4/16/2013 |
Run |
6 Mile Run |
Easy |
6.0 mi |
50:37 |
8:27 |
|
| 4/7/2013 |
Run |
6 Mile Run |
Easy |
6.0 mi |
56:10 |
9:22 |
|
| 4/3/2013 |
Run |
6 Mile Run |
Easy |
6.0 mi |
52:07 |
8:41 |
|
| 3/26/2013 |
Run |
6 Mile Run |
Tempo |
6.0 mi |
51:10 |
8:32 |
|
| 3/15/2013 |
Run |
6 Mile Run |
Tempo |
6.0 mi |
50:03 |
8:20 |
|
| 3/12/2013 |
Run |
6 Mile Run |
Easy |
6.0 mi |
54:23 |
9:03 |
|
| 3/7/2013 |
Run |
6 Mile Run |
Easy |
6.0 mi |
52:58 |
8:50 |
|
| 2/3/2013 |
Run |
6 Mile Run |
Easy |
6.0 mi |
57:02 |
9:30 |
|
| 12/22/2012 |
Run |
6 Mile Run |
Easy |
6.0 mi |
55:32 |
9:15 |
|
| 11/22/2012 |
Run |
6 Mile Run |
Easy |
6.0 mi |
54:53 |
9:08 |
|
| 11/15/2012 |
Run |
6 Mile Run |
Easy |
6.0 mi |
53:15 |
8:52 |
|
| 8/23/2012 |
Run |
6 Mile Run |
Easy |
6.0 mi |
56:05 |
9:21 |
|
| 8/21/2012 |
Run |
6 Mile Run |
Progression |
6.0 mi |
53:24 |
8:54 |
|
| 8/20/2012 |
Run |
6 Mile Run |
Easy |
6.0 mi |
55:32 |
9:16 |
|
| 7/31/2012 |
Run |
6 Mile Run |
Tempo |
6.0 mi |
55:34 |
9:15 |
|
| 6/21/2012 |
Run |
6 Mile Run |
Easy |
6.0 mi |
55:49 |
9:19 |
|
| 6/8/2012 |
Run |
6 Mile Run |
Easy |
6.0 mi |
55:25 |
9:14 |
|
| 6/6/2012 |
Run |
6 Mile Run |
Progression |
6.0 mi |
49:32 |
8:15 |
|
| 5/29/2012 |
Run |
6 Mile Run |
Easy |
6.0 mi |
53:10 |
8:51 |
|
| 5/20/2012 |
Run |
6 Mile Run |
Easy |
6.0 mi |
55:51 |
9:19 |
|
| 5/13/2012 |
Run |
6 Mile Run |
Easy |
6.0 mi |
52:50 |
8:49 |
|
| 4/1/2012 |
Run |
6 Mile Run |
Progression |
6.0 mi |
54:46 |
9:07 |
|
| 3/10/2012 |
Run |
6 Mile Run |
Progression |
6.0 mi |
50:25 |
8:24 |
|
| 2/4/2012 |
Run |
6 Mile Run |
Heart Rate |
6.0 mi |
57:04 |
9:31 |
|
| 1/27/2012 |
Run |
6 Mile Run |
Progression |
6.3 mi |
55:58 |
8:53 |
|
| 12/17/2011 |
Run |
6 Mile Run |
Easy |
6.0 mi |
50:57 |
8:30 |
|
| 12/1/2011 |
Run |
6 Mile Run |
Easy |
6.0 mi |
50:37 |
8:27 |
|
| 10/27/2011 |
Run |
6 Mile Run |
Easy |
6.0 mi |
50:14 |
8:22 |
|
| 9/1/2011 |
Run |
6 Mile Run |
Easy |
6.0 mi |
53:18 |
8:53 |
|
| 8/21/2011 |
Run |
6 Mile Run |
Easy |
6.0 mi |
50:10 |
8:21 |
|
| 6/15/2011 |
Run |
6 Mile Run |
Easy |
6.0 mi |
50:31 |
8:25 |
|
| 6/6/2011 |
Run |
6 Mile Run |
Easy |
6.0 mi |
50:24 |
8:24 |
|
| 5/25/2011 |
Run |
6 Mile Run |
Easy |
6.0 mi |
53:15 |
8:52 |
|
| 5/3/2011 |
Run |
6 Mile Run |
Tempo |
6.0 mi |
50:51 |
8:28 |
|
| 4/23/2011 |
Run |
6 Mile Run |
Progression |
6.1 mi |
55:40 |
9:11 |
|
| 4/17/2011 |
Run |
6 Mile Run |
Progression |
6.0 mi |
49:51 |
8:18 |
|
| 4/13/2011 |
Run |
6 Mile Run |
Easy |
6.2 mi |
57:39 |
9:18 |
|
| 3/17/2011 |
Run |
6 Mile Run |
Tempo |
6.5 mi |
57:18 |
8:54 |
|
| 12/10/2010 |
Run |
6 Mile Run |
Easy |
6.2 mi |
56:50 |
9:10 |
|
| 11/27/2010 |
Run |
6 Mile Run |
Tempo |
6.0 mi |
51:12 |
8:32 |
|
| 11/9/2010 |
Run |
6 Mile Run |
Tempo |
6.0 mi |
54:08 |
9:02 |
|
| 7/10/2010 |
Run |
6 Mile Run |
Tempo |
6.0 mi |
48:59 |
8:10 |
|
| 7/6/2010 |
Run |
6 Mile Run |
Easy |
6.0 mi |
53:00 |
8:51 |
|
| 7/3/2010 |
Run |
6 Mile Run |
Progression |
6.0 mi |
49:06 |
8:11 |
|
| 6/29/2010 |
Run |
6 Mile Run |
Tempo |
6.0 mi |
53:01 |
8:50 |
|
| 6/22/2010 |
Run |
6 Mile Run |
Easy |
6.0 mi |
55:32 |
9:15 |
|
| 6/19/2010 |
Run |
6 Mile Run |
Hill |
6.0 mi |
51:37 |
8:36 |
|
| 6/12/2010 |
Run |
6 Mile Run |
Tempo |
6.0 mi |
51:39 |
8:36 |
|
| 6/8/2010 |
Run |
6 Mile Run |
Easy |
6.0 mi |
52:27 |
8:44 |
|
| 6/4/2010 |
Run |
6 Mile Run |
Interval |
6.0 mi |
52:21 |
8:43 |
|
| 5/29/2010 |
Run |
6 Mile Run |
Tempo |
6.0 mi |
53:57 |
8:59 |
|
| 5/6/2010 |
Run |
6 Mile Run |
Easy |
6.0 mi |
56:17 |
9:23 |
|
| 4/26/2010 |
Run |
6 Mile Run |
Interval |
6.0 mi |
55:45 |
9:18 |
|
| 4/21/2010 |
Run |
6 Mile Run |
Easy |
6.0 mi |
57:16 |
9:32 |
|
| 4/19/2010 |
Run |
6 Mile Run |
Easy |
6.0 mi |
58:41 |
9:47 |
|
| 2/18/2010 |
Run |
6 Mile Run |
Easy |
6.0 mi |
1:03:37 |
10:37 |
|
| 2/4/2010 |
Run |
6 Mile Run |
Easy |
6.0 mi |
58:12 |
9:43 |
|
| 12/19/2009 |
Run |
6 Mile Run |
Fartlek |
6.0 mi |
53:49 |
8:59 |
|
| 11/28/2009 |
Run |
6 Mile Run |
Fartlek |
6.2 mi |
54:17 |
8:46 |
|
| 11/25/2009 |
Run |
6 Mile Run |
Easy |
6.2 mi |
54:42 |
8:49 |
|
| 11/18/2009 |
Run |
6 Mile Run |
Fartlek |
6.6 mi |
59:12 |
8:58 |
|
| 11/16/2009 |
Run |
6 Mile Run |
Easy |
6.5 mi |
59:58 |
9:14 |
|
| 10/19/2009 |
Run |
6 Mile Run |
Tempo |
6.8 mi |
58:43 |
8:42 |
|
| 9/25/2009 |
Run |
6 Mile Run |
Progression |
6.0 mi |
51:25 |
8:34 |
|
| 9/18/2009 |
Run |
6 Mile Run |
Fartlek |
6.0 mi |
50:16 |
8:23 |
|
| 9/10/2009 |
Run |
6 Mile Run |
Tempo |
6.0 mi |
54:19 |
9:04 |
|
| 8/19/2009 |
Run |
6 Mile Run |
Interval |
6.0 mi |
55:06 |
9:11 |
|
| 8/18/2009 |
Run |
6 Mile Run |
Tempo |
6.0 mi |
54:16 |
9:03 |
|
| 8/5/2009 |
Run |
6 Mile Run |
Progression |
6.0 mi |
56:57 |
9:30 |
|
| 7/20/2009 |
Run |
6 Mile Run |
Easy |
6.0 mi |
56:04 |
9:21 |
|
| 7/3/2009 |
Run |
6 Mile Run |
Easy |
6.0 mi |
56:53 |
9:29 |
|
| 7/1/2009 |
Run |
6 Mile Run |
Fartlek |
6.0 mi |
51:01 |
8:31 |
|
| 6/2/2009 |
Run |
6 Mile Run |
Long |
6.1 mi |
57:57 |
9:31 |
|
| 5/22/2009 |
Run |
6 Mile Run |
Easy |
6.0 mi |
54:47 |
9:07 |
|
| 4/30/2009 |
Run |
6 Mile Run |
Tempo |
6.0 mi |
53:14 |
8:53 |
|
| 4/24/2009 |
Run |
6 Mile Run |
Fartlek |
6.0 mi |
57:55 |
9:40 |
|
| 4/17/2009 |
Run |
6 Mile Run |
Easy |
6.0 mi |
55:12 |
9:12 |
|
| 2/28/2009 |
Run |
6 Mile Run |
Easy |
6.3 mi |
1:00:01 |
9:32 |
|
| 9/19/2008 |
Run |
6 Mile Run |
Easy |
6.0 mi |
53:19 |
8:54 |
|
|