| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/1/2015 |
Run |
Gilman Trail |
Easy |
6.0 mi |
50:53 |
8:28 |
 |
| 11/27/2014 |
Run |
Gilman Trail |
Progression |
6.0 mi |
51:46 |
8:37 |
|
| 1/1/2014 |
Run |
Gilman Trail |
Trail |
6.5 mi |
1:07:07 |
10:21 |
|
| 6/30/2013 |
Run |
Gilman Trail |
Long |
11.0 mi |
1:41:25 |
9:13 |
|
| 2/10/2013 |
Run |
Gilman Trail |
Easy |
6.7 mi |
1:07:52 |
10:05 |
|
| 2/2/2013 |
Run |
Gilman Trail |
Long |
10.0 mi |
1:45:11 |
10:32 |
|
| 7/24/2012 |
Run |
Gilman Trail |
Easy |
12.0 mi |
1:55:59 |
9:40 |
|
| 6/24/2012 |
Run |
Gilman Trail |
Easy |
10.0 mi |
1:39:03 |
9:55 |
|
| 6/19/2012 |
Run |
Gilman Trail |
Easy |
10.0 mi |
1:34:35 |
9:27 |
|
| 5/5/2012 |
Run |
Gilman Trail |
Long |
12.0 mi |
1:48:36 |
9:04 |
|
| 3/20/2012 |
Run |
Gilman Trail |
Long |
10.0 mi |
1:32:46 |
9:17 |
|
| 7/16/2011 |
Bike |
Gilman Trail |
Default |
12.0 mi |
45:39 |
3:49 |
|
| 6/14/2011 |
Bike |
Gilman Trail |
Default |
11.1 mi |
1:37:31 |
8:50 |
|
|