Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
9/7/2013 |
Run |
5 mile |
Easy |
5.0 mi |
44:42 |
8:56 |
|
6/27/2013 |
Run |
5 mile |
Tempo |
5.0 mi |
44:38 |
8:55 |
|
6/9/2013 |
Run |
5 mile |
Fartlek |
5.3 mi |
47:20 |
8:56 |
|
6/7/2013 |
Run |
5 mile |
Easy |
5.0 mi |
46:42 |
9:20 |
|
4/9/2013 |
Run |
5 mile |
Easy |
5.0 mi |
44:30 |
8:53 |
|
12/16/2012 |
Run |
5 mile |
Easy |
5.0 mi |
44:58 |
9:00 |
|
12/14/2012 |
Run |
5 mile |
Easy |
5.0 mi |
44:19 |
8:52 |
|
10/19/2012 |
Run |
5 mile |
Default |
5.0 mi |
44:39 |
8:55 |
|
10/15/2012 |
Run |
5 mile |
Easy |
5.0 mi |
46:23 |
9:16 |
|
9/30/2012 |
Run |
5 mile |
Easy |
5.0 mi |
45:28 |
9:05 |
|
9/27/2012 |
Run |
5 mile |
Trail |
5.0 mi |
46:53 |
9:21 |
|
8/29/2012 |
Run |
5 mile |
Easy |
5.0 mi |
45:01 |
9:00 |
|
8/15/2012 |
Run |
5 mile |
Easy |
5.0 mi |
47:00 |
9:23 |
|
7/11/2012 |
Run |
5 mile |
Tempo |
5.0 mi |
43:45 |
8:44 |
|
6/14/2012 |
Run |
5 mile |
Easy |
5.0 mi |
44:26 |
8:53 |
|
3/13/2012 |
Run |
5 mile |
Easy |
5.5 mi |
48:37 |
8:51 |
|
3/11/2012 |
Run |
5 mile |
Easy |
5.0 mi |
46:26 |
9:17 |
|
2/25/2012 |
Run |
5 mile |
Easy |
5.0 mi |
44:32 |
8:55 |
|
2/22/2012 |
Run |
5 mile |
Easy |
5.0 mi |
42:43 |
8:32 |
|
1/31/2012 |
Run |
5 mile |
Easy |
5.0 mi |
43:49 |
8:46 |
|
12/11/2011 |
Run |
5 mile |
Easy |
5.0 mi |
42:36 |
8:31 |
|
11/16/2011 |
Run |
5 mile |
Easy |
5.0 mi |
40:00 |
7:57 |
|
11/7/2011 |
Run |
5 mile |
Progression |
5.0 mi |
40:44 |
8:08 |
|
10/31/2011 |
Run |
5 mile |
Easy |
5.0 mi |
42:21 |
8:28 |
|
10/5/2011 |
Run |
5 mile |
Easy |
5.0 mi |
45:42 |
9:08 |
|
9/28/2011 |
Run |
5 mile |
Tempo |
5.0 mi |
42:42 |
8:32 |
|
9/24/2011 |
Run |
5 mile |
Easy |
5.0 mi |
42:54 |
8:35 |
|
9/8/2011 |
Run |
5 mile |
Easy |
5.0 mi |
43:46 |
8:45 |
|
8/30/2011 |
Run |
5 mile |
Easy |
5.0 mi |
41:42 |
8:19 |
|
7/25/2011 |
Run |
5 mile |
Speed Training |
5.0 mi |
38:35 |
7:44 |
|
6/12/2011 |
Run |
5 mile |
Easy |
5.1 mi |
43:24 |
8:31 |
|
5/24/2011 |
Run |
5 mile |
Easy |
5.3 mi |
43:25 |
8:17 |
|
5/12/2011 |
Run |
5 mile |
Easy |
5.0 mi |
45:50 |
9:09 |
|
5/10/2011 |
Run |
5 mile |
Easy |
5.0 mi |
45:29 |
9:05 |
|
2/28/2011 |
Run |
5 mile |
Easy |
5.0 mi |
45:02 |
9:00 |
|
2/17/2011 |
Run |
5 mile |
Easy |
5.0 mi |
45:53 |
9:10 |
|
12/30/2010 |
Run |
5 mile |
Easy |
5.0 mi |
45:08 |
9:02 |
|
12/28/2010 |
Run |
5 mile |
Easy |
5.0 mi |
47:33 |
9:30 |
|
12/21/2010 |
Run |
5 mile |
Fartlek |
5.0 mi |
44:51 |
8:58 |
|
12/17/2010 |
Run |
5 mile |
Tempo |
5.0 mi |
45:18 |
9:03 |
|
12/2/2010 |
Run |
5 mile |
Default |
5.0 mi |
43:52 |
8:46 |
|
11/25/2010 |
Run |
5 mile |
Easy |
5.1 mi |
46:35 |
9:09 |
|
11/8/2010 |
Run |
5 mile |
Fartlek |
5.0 mi |
39:59 |
7:59 |
|
10/27/2010 |
Run |
5 mile |
Easy |
5.0 mi |
44:50 |
8:57 |
|
10/24/2010 |
Run |
5 mile |
Easy |
5.3 mi |
45:13 |
8:32 |
|
10/14/2010 |
Run |
5 mile |
Easy |
5.0 mi |
46:17 |
9:15 |
|
10/3/2010 |
Run |
5 mile |
Easy |
5.0 mi |
45:42 |
9:06 |
|
9/22/2010 |
Run |
5 mile |
Easy |
5.0 mi |
44:31 |
8:54 |
|
9/7/2010 |
Run |
5 mile |
Easy |
5.3 mi |
47:38 |
9:00 |
|
8/21/2010 |
Run |
5 mile |
Tempo |
5.0 mi |
43:54 |
8:43 |
|
8/3/2010 |
Run |
5 mile |
Tempo |
5.0 mi |
45:12 |
9:03 |
|
7/26/2010 |
Run |
5 mile |
Tempo |
5.0 mi |
41:49 |
8:21 |
|
5/25/2010 |
Run |
5 mile |
Tempo |
5.0 mi |
42:20 |
8:29 |
|
5/10/2010 |
Run |
5 mile |
Tempo |
5.0 mi |
46:00 |
9:13 |
|
4/1/2010 |
Run |
5 mile |
Tempo |
5.0 mi |
45:58 |
9:12 |
|
12/16/2009 |
Run |
5 mile |
Easy |
5.2 mi |
47:24 |
9:04 |
|
12/15/2009 |
Run |
5 mile |
Easy |
5.0 mi |
45:06 |
9:02 |
|
12/13/2009 |
Run |
5 mile |
Easy |
3.5 mi |
31:44 |
9:04 |
|
12/12/2009 |
Run |
5 mile |
Easy |
5.3 mi |
48:09 |
9:06 |
|
12/5/2009 |
Run |
5 mile |
Easy |
5.1 mi |
47:46 |
9:23 |
|
11/29/2009 |
Run |
5 mile |
Easy |
5.5 mi |
48:59 |
8:55 |
|
11/26/2009 |
Run |
5 mile |
Tempo |
5.4 mi |
46:32 |
8:37 |
|
11/24/2009 |
Run |
5 mile |
Easy |
5.4 mi |
48:48 |
9:03 |
|
11/17/2009 |
Run |
5 mile |
Easy |
5.0 mi |
44:59 |
9:00 |
|
11/10/2009 |
Run |
5 mile |
Easy |
5.5 mi |
50:29 |
9:11 |
|
11/8/2009 |
Run |
5 mile |
Heart Rate |
5.4 mi |
48:33 |
9:00 |
|
11/7/2009 |
Run |
5 mile |
Easy |
5.0 mi |
45:12 |
9:02 |
|
10/13/2009 |
Run |
5 mile |
Easy |
5.1 mi |
44:05 |
8:39 |
|
10/5/2009 |
Run |
5 mile |
Fartlek |
5.0 mi |
42:33 |
8:31 |
|
9/16/2009 |
Run |
5 mile |
Progression |
5.3 mi |
45:50 |
8:39 |
|
9/11/2009 |
Run |
5 mile |
Tempo |
5.1 mi |
43:25 |
8:31 |
|
8/25/2009 |
Run |
5 mile |
Fartlek |
5.5 mi |
50:07 |
9:07 |
|
8/4/2009 |
Run |
5 mile |
Easy |
5.5 mi |
51:32 |
9:23 |
|
7/27/2009 |
Run |
5 mile |
Progression |
5.7 mi |
55:02 |
9:40 |
|
7/7/2009 |
Run |
5 mile |
Easy |
5.0 mi |
46:57 |
9:23 |
|
5/29/2009 |
Run |
5 mile |
Fartlek |
5.1 mi |
44:50 |
8:48 |
|
4/22/2009 |
Run |
5 mile |
Tempo |
5.1 mi |
45:16 |
8:55 |
|
4/12/2009 |
Run |
5 mile |
Easy |
5.0 mi |
46:12 |
9:15 |
|
4/9/2009 |
Run |
5 mile |
Hill |
5.0 mi |
46:26 |
9:18 |
|
3/21/2009 |
Run |
5 mile |
Easy |
5.3 mi |
50:34 |
9:30 |
|
3/18/2009 |
Run |
5 mile |
Easy |
5.1 mi |
49:18 |
9:39 |
|
3/13/2009 |
Run |
5 mile |
Easy |
5.5 mi |
51:29 |
9:22 |
|
2/25/2009 |
Run |
5 mile |
Tempo |
5.1 mi |
46:26 |
9:09 |
|
2/15/2009 |
Run |
5 mile |
Easy |
5.0 mi |
45:22 |
9:05 |
|
2/11/2009 |
Run |
5 mile |
Tempo |
5.0 mi |
45:25 |
9:05 |
|
2/6/2009 |
Run |
5 mile |
Easy |
5.0 mi |
48:56 |
9:48 |
|
1/28/2009 |
Run |
5 mile |
Easy |
5.0 mi |
49:41 |
9:57 |
|
12/29/2008 |
Run |
5 mile |
Easy |
5.6 mi |
52:40 |
9:24 |
|
12/17/2008 |
Run |
5 mile |
Easy |
5.0 mi |
44:20 |
8:52 |
|
12/14/2008 |
Run |
5 mile |
Easy |
5.2 mi |
46:08 |
8:54 |
|
12/12/2008 |
Run |
5 mile |
Easy |
5.0 mi |
46:30 |
9:18 |
|
12/8/2008 |
Run |
5 mile |
Easy |
3.8 mi |
34:28 |
9:10 |
|
12/4/2008 |
Run |
5 mile |
Easy |
5.0 mi |
47:15 |
9:27 |
|
11/30/2008 |
Run |
5 mile |
Easy |
5.0 mi |
50:00 |
10:00 |
|
11/25/2008 |
Run |
5 mile |
Easy |
5.2 mi |
45:10 |
8:45 |
|
11/23/2008 |
Run |
5 mile |
Easy |
5.0 mi |
41:43 |
8:21 |
|
11/20/2008 |
Run |
5 mile |
Easy |
5.0 mi |
44:05 |
8:49 |
|
11/19/2008 |
Run |
5 mile |
Easy |
5.2 mi |
44:05 |
8:32 |
|
11/17/2008 |
Run |
5 mile |
Easy |
5.0 mi |
43:45 |
8:45 |
|
11/14/2008 |
Run |
5 mile |
Easy |
5.3 mi |
45:24 |
8:36 |
|
|