| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/31/2010 |
Run |
7 Mile Mall Run |
Tempo |
7.0 mi |
1:03:49 |
9:07 |
 |
| 6/8/2009 |
Run |
7 Mile Mall Run |
Long |
7.0 mi |
1:04:33 |
9:14 |
|
| 5/12/2009 |
Run |
7 Mile Mall Run |
Easy |
7.0 mi |
1:05:39 |
9:23 |
|
| 2/10/2009 |
Run |
7 Mile Mall Run |
Long |
7.3 mi |
1:11:12 |
9:46 |
|
| 2/2/2009 |
Run |
7 Mile Mall Run |
Long |
7.0 mi |
1:07:50 |
9:42 |
|
| 12/9/2008 |
Run |
7 Mile Mall Run |
Long |
7.0 mi |
1:03:46 |
9:06 |
|
| 9/26/2008 |
Run |
7 Mile Mall Run |
Easy |
7.0 mi |
1:05:36 |
9:23 |
|
| 8/21/2008 |
Run |
7 Mile Mall Run |
Fartlek |
7.0 mi |
1:00:40 |
8:40 |
|
| 8/16/2008 |
Run |
7 Mile Mall Run |
Easy |
7.0 mi |
59:37 |
8:31 |
|
| 7/23/2008 |
Run |
7 Mile Mall Run |
Easy |
7.0 mi |
1:04:22 |
9:12 |
|
| 7/3/2008 |
Run |
7 Mile Mall Run |
Tempo |
7.0 mi |
1:02:26 |
8:56 |
|
| 6/12/2008 |
Run |
7 Mile Mall Run |
Long |
7.0 mi |
1:12:59 |
10:26 |
|
| 6/2/2008 |
Run |
7 Mile Mall Run |
Long |
7.0 mi |
1:07:02 |
9:35 |
|
| 4/7/2008 |
Run |
7 Mile Mall Run |
Interval |
7.0 mi |
1:05:36 |
9:23 |
|
|