Workouts

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Date ▼ Activity Course Type Distance Duration Pace   10/28/2013 Run 4 mile Easy 4.0 mi 33:46 8:26 10/24/2013 Run 4 mile Tempo 4.0 mi 34:00 8:29 10/23/2013 Run 4 mile Easy 4.0 mi 36:18 9:04 10/5/2013 Run 4 mile Easy 4.0 mi 36:15 9:04 9/17/2013 Run 4 mile Progression 4.0 mi 34:06 8:31 9/13/2013 Run 4 mile Tempo 4.0 mi 34:07 8:31 9/12/2013 Run 4 mile Easy 4.0 mi 37:30 9:22 9/10/2013 Run 4 mile Easy 4.0 mi 37:36 9:23 8/23/2013 Run 4 mile Tempo 4.0 mi 34:47 8:40 8/21/2013 Run 4 mile Easy 4.0 mi 36:20 9:04 8/15/2013 Run 4 mile Tempo 4.0 mi 31:15 7:49 8/14/2013 Run 4 mile Default 4.0 mi 33:11 8:17 8/6/2013 Run 4 mile Easy 4.0 mi 36:00 9:01 8/1/2013 Run 4 mile Easy 4.0 mi 35:37 8:53 7/17/2013 Run 4 mile Default 4.0 mi 35:42 8:55 7/13/2013 Run 4 mile Default 4.5 mi 41:16 9:11 7/8/2013 Run 4 mile Default 4.5 mi 40:01 8:54 6/26/2013 Run 4 mile Default 3.9 mi 34:04 8:47 6/25/2013 Run 4 mile Easy 4.0 mi 35:47 8:56 6/5/2013 Run 4 mile Easy 4.0 mi 36:37 9:10 5/23/2013 Run 4 mile Tempo 4.0 mi 32:02 8:00 5/4/2013 Run 4 mile Easy 4.0 mi 36:49 9:13 4/18/2013 Run 4 mile Tempo 4.0 mi 35:05 8:45 4/14/2013 Run 4 mile Fartlek 4.0 mi 33:15 8:19 4/4/2013 Run 4 mile Easy 4.0 mi 35:44 8:55 4/2/2013 Run 4 mile Easy 4.0 mi 35:41 8:56 3/8/2013 Run 4 mile Easy 4.0 mi 35:40 8:54 2/28/2013 Run 4 mile Easy 4.0 mi 35:09 8:47 2/14/2013 Run 4 mile Easy 4.0 mi 34:10 8:33 2/6/2013 Run 4 mile Easy 4.0 mi 35:54 8:59 1/29/2013 Run 4 mile Easy 4.1 mi 33:31 8:15 1/27/2013 Run 4 mile Easy 4.0 mi 36:49 9:11 12/30/2012 Run 4 mile Easy 4.3 mi 37:17 8:47 12/24/2012 Run 4 mile Tempo 4.0 mi 32:41 8:10 12/8/2012 Run 4 mile Easy 4.0 mi 34:59 8:45 11/14/2012 Run 4 mile Easy 4.0 mi 33:35 8:23 11/5/2012 Run 4 mile Tempo 4.0 mi 32:40 8:09 10/29/2012 Run 4 mile Tempo 4.0 mi 33:36 8:23 10/26/2012 Run 4 mile Tempo 4.0 mi 35:57 9:00 10/12/2012 Run 4 mile Easy 4.0 mi 34:35 8:39 10/10/2012 Run 4 mile Tempo 4.0 mi 32:23 8:05 10/3/2012 Run 4 mile Default 4.0 mi 33:24 8:22 10/1/2012 Run 4 mile Progression 4.0 mi 32:05 8:01 9/23/2012 Run 4 mile Easy 4.0 mi 35:00 8:44 9/20/2012 Run 4 mile Easy 4.0 mi 36:51 9:12 9/11/2012 Run 4 mile Easy 4.0 mi 38:17 9:35 9/5/2012 Run 4 mile Easy 4.0 mi 38:02 9:30 9/2/2012 Run 4 mile Tempo 4.0 mi 35:20 8:49 8/30/2012 Run 4 mile Easy 4.0 mi 36:33 9:07 6/28/2012 Run 4 mile Easy 4.0 mi 38:03 9:30 6/20/2012 Run 4 mile Easy 4.4 mi 40:03 9:03 6/9/2012 Run 4 mile Default 4.0 mi 37:41 9:24 5/23/2012 Run 4 mile Progression 4.0 mi 31:30 7:52 5/10/2012 Run 4 mile Easy 4.0 mi 33:58 8:29 5/1/2012 Run 4 mile Easy 4.0 mi 34:10 8:32 4/15/2012 Run 4 mile Easy 4.3 mi 39:50 9:23 3/27/2012 Run 4 mile Easy 4.0 mi 35:04 8:45 3/22/2012 Run 4 mile Easy 4.5 mi 39:16 8:44 3/14/2012 Run 4 mile Progression 4.0 mi 34:28 8:36 2/11/2012 Run 4 mile Easy 4.0 mi 35:00 8:44 2/9/2012 Run 4 mile Easy 4.0 mi 33:47 8:27 1/30/2012 Run 4 mile Tempo 4.0 mi 34:07 8:32 1/26/2012 Run 4 mile Tempo 4.0 mi 31:44 7:55 1/21/2012 Run 4 mile Easy 4.0 mi 36:12 9:04 1/10/2012 Run 4 mile Easy 4.0 mi 33:58 8:29 1/7/2012 Run 4 mile Trail 4.3 mi 39:02 9:12 1/3/2012 Run 4 mile Easy 4.6 mi 40:35 8:49 12/31/2011 Run 4 mile Easy 4.5 mi 36:53 8:11 12/24/2011 Run 4 mile Easy 4.2 mi 35:35 8:29 11/24/2011 Run 4 mile Tempo 4.0 mi 31:28 7:51 11/14/2011 Run 4 mile Speed Training 4.0 mi 35:00 8:46 11/11/2011 Run 4 mile Tempo 4.2 mi 32:40 7:46 11/6/2011 Run 4 mile Easy 4.0 mi 32:25 8:05 10/29/2011 Run 4 mile Easy 4.3 mi 34:49 8:12 10/24/2011 Run 4 mile Progression 4.0 mi 31:35 7:53 10/23/2011 Run 4 mile Easy 4.0 mi 33:58 8:30 10/18/2011 Run 4 mile Progression 4.0 mi 34:20 8:36 10/12/2011 Run 4 mile Easy 5.0 mi 44:52 8:58 10/11/2011 Run 4 mile Tempo 4.0 mi 33:08 8:16 10/1/2011 Run 4 mile Interval 4.0 mi 30:56 7:43 9/13/2011 Run 4 mile Easy 4.1 mi 36:20 8:52 9/7/2011 Run 4 mile Easy 4.0 mi 34:06 8:31 8/11/2011 Run 4 mile Tempo 4.0 mi 31:42 7:55 7/13/2011 Run 4 mile Easy 4.2 mi 37:58 9:07 7/10/2011 Run 4 mile Easy 4.0 mi 37:11 9:17 7/2/2011 Run 4 mile Tempo 4.0 mi 33:51 8:27 6/26/2011 Run 4 mile Easy 4.0 mi 34:45 8:41 6/13/2011 Run 4 mile Fartlek 4.0 mi 31:11 7:47 5/29/2011 Run 4 mile Easy 4.2 mi 35:15 8:24 5/21/2011 Run 4 mile Tempo 4.0 mi 31:01 7:45 5/20/2011 Run 4 mile Progression 4.0 mi 34:43 8:40 4/3/2011 Run 4 mile Tempo 4.0 mi 31:51 7:58 3/31/2011 Run 4 mile Easy 4.0 mi 39:49 9:58 3/19/2011 Run 4 mile Easy 4.0 mi 37:12 9:18 3/13/2011 Run 4 mile Easy 4.0 mi 37:13 9:17 2/24/2011 Run 4 mile Easy 4.0 mi 36:57 9:13 2/14/2011 Run 4 mile Easy 4.0 mi 35:58 8:57 2/13/2011 Run 4 mile Progression 4.0 mi 34:43 8:40 2/7/2011 Run 4 mile Easy 4.2 mi 37:55 9:02 1/31/2011 Run 4 mile Easy 4.0 mi 35:54 8:58