| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/1/2009 |
Run |
interval / hill |
Interval |
2.5 mi |
25:27 |
10:11 |
 |
| 1/27/2009 |
Run |
interval / hill |
Hill |
2.5 mi |
29:59 |
12:00 |
|
| 11/29/2007 |
Run |
interval / hill |
Hill |
4.0 mi |
44:27 |
11:07 |
|
| 11/22/2007 |
Run |
interval / hill |
Interval |
1.0 mi |
10:00 |
10:00 |
|
| 11/7/2007 |
Run |
interval / hill |
Hill |
2.5 mi |
21:43 |
8:42 |
|
| 11/4/2007 |
Run |
interval / hill |
Interval |
2.8 mi |
30:00 |
10:43 |
|
|