| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/12/2013 |
Run |
1 mile |
Interval |
1.0 mi |
7:15 |
7:07 |
 |
| 3/18/2012 |
Run |
1 mile |
Easy |
1.1 mi |
10:06 |
9:07 |
|
| 2/1/2012 |
Run |
1 mile |
Easy |
1.7 mi |
14:30 |
8:45 |
|
| 1/28/2012 |
Run |
1 mile |
Easy |
1.0 mi |
9:04 |
9:04 |
|
| 1/25/2012 |
Run |
1 mile |
Easy |
1.5 mi |
12:51 |
8:34 |
|
| 1/16/2012 |
Run |
1 mile |
Easy |
1.3 mi |
10:57 |
8:26 |
|
| 10/9/2011 |
Run |
1 mile |
Easy |
1.0 mi |
11:03 |
10:38 |
|
| 7/27/2011 |
Run |
1 mile |
Easy |
1.5 mi |
20:12 |
13:29 |
|
| 1/5/2011 |
Run |
1 mile |
Fartlek |
1.5 mi |
16:37 |
11:05 |
|
| 11/15/2010 |
Run |
1 mile |
Tempo |
1.6 mi |
12:04 |
7:30 |
|
| 2/21/2010 |
Run |
1 mile |
Easy |
1.0 mi |
13:46 |
13:30 |
|
| 7/5/2009 |
Run |
1 mile |
Easy |
1.1 mi |
9:59 |
9:21 |
|
| 6/1/2009 |
Run |
1 mile |
Easy |
1.0 mi |
9:45 |
9:46 |
|
| 5/24/2009 |
Run |
1 mile |
Easy |
1.0 mi |
10:48 |
10:49 |
|
| 5/17/2009 |
Run |
1 mile |
Easy |
1.0 mi |
10:40 |
10:40 |
|
| 5/13/2009 |
Run |
1 mile |
Easy |
1.0 mi |
12:08 |
12:08 |
|
| 5/6/2009 |
Run |
1 mile |
Easy |
1.0 mi |
12:42 |
12:42 |
|
|